Nicole
Totally counting this today.
- Miles:
- 4397 total / 0 in 2013
- Goal:
Ironman Wisconsin 2012
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Nicole logged 4397 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
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FIT
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FIT
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FIT
Physical Therapy 00:40
Achilles tendonitis, meniscus pain (no tear), and some nerve issues with the back of my legs (probably). The PT didn't know exactly what was going on with my legs, but thinks it's a nerve... read more
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swim
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RUN
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VELO
another trainer ride... 31.68 mi 01:30 21.1mph pace
Knee is still bothering me. Doctor appointment Monday.
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RUN
cap fit class 4 mi 00:35 08:45 pace
First workout since I did something to my knee on Saturday. Felt great running. Lots of hills and sprints. However, knee was definitely hurting more after. Riding tomorrow morning, but going to do ... read more
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Hoping to get back at it tomorrow. Knee is feeling 90% better, especially after my massage today.
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I hope so for you. I had me a 90 minute massage today myself. I needed it more than I thought.
11 months ago • Like
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Same! I don't feel sore at all but was so surprised how tight everything was.
11 months ago • Like
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She asked me if I was having any knee pain because my ITB's were very tight.
11 months ago • Like
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Oh the wonderful parts of IM training..
11 months ago • Like
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FIT
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RUN
High Cliff Triathlon 7 mi 01:22 11:42 pace
Oh boy. When I signed up for this race on Monday, I wasn't going to do any of the run. However, as the week went on, I thought I would try the first loop of the course and use it as a decent b... read more
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VELO
High Cliff Triathlon 56 mi 03:00 18.7mph pace
Happy with this ride. Again, I didn't push the pace and was just focused on my nutrition - which was really good! Feeling more comfortable "racing" the bike, although I sure wasn... read more
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Niiice! I didn't realize you're doing Racine! That's cool!
11 months ago • Like
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Well you for sure had a bit of an adventure from the asshats with the big mouths at the hotel and then your run but You kicked some booty in the swim and had a dnag nice bike split! Well done! Maybe see you in Racine!
11 months ago • Like
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swim
High Cliff Triathlon 2150 yd 00:31 25:22 pace
This was definitely an interesting 24 hours. While checking in to the hotel, I was sexually harassed (verbally) and threatened. This was while I was walking in to my room, so the man saw what room ... read more
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sheesh, scary! Stressful too, don't want that the night before a race!
Speedy swim!
11 months ago • Like
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Nice you rocked the swim . That last leg was tough.
11 months ago • Like
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What a terrible experience the night before a big race. Hopefully that douchebag was arrested?!?
11 months ago • Like
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Unfortunately, no. It was a group of men from Texas who are up here doing construction for the summer. The cop talked to them for over an hour. He said I could press charges, but they would then have my name and address. He advised not to press charges so they wouldn't have all my information. Sad how the system works...
11 months ago • Like
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walk
2 mi 00:30 15:00 pace
Fast walk with my mom. I'm still hobbling along with my sore muscles. Hopefully that changes in the next 36 hours...
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VELO
easy loosen ride 20.34 mi 01:02 19.7mph pace
Easy ride to try and loosen up my legs. They are incredibly sore from Pat's Gym on Tuesday. Rest, ice, stretch, easy workouts until Saturday!
Loading people...
How's your health? Hope all is well.
11 months ago