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Nicole logged 4397 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
    cap fit c/d 1 mi 00:03:00 20.0mph pace

    Totally counting this today.

    • Tom B.
      Tom B. Get Better
      Get Better:

      How's your health? Hope all is well.

      about 2 years ago

  2. RUN
    cap fit 5 mi 00:53 10:35 pace

    Walked some and ran slower than usual. Had pain while running, but I'm hoping it doesn't get any worse in the next few hours after the run. Thought I was getting out of the heat by going ... read more

  3. FIT
  4. FIT
  5. VELO
    trainer 10.42 mi 00:30 20.8mph pace

    Easier ride. Legs still hurting.

  6. FIT
    Physical Therapy 00:40

    Achilles tendonitis, meniscus pain (no tear), and some nerve issues with the back of my legs (probably). The PT didn't know exactly what was going on with my legs, but thinks it's a nerve... read more

    • Danielle
      Danielle

      Ugh I had Achilles Bursitis last August, and it was pretty rotten. Wishing you a speedy recovery. Sounds like a smart move to axe the 70.3

      about 2 years ago Like1 person

    • Julie M.
      Julie M.

      I've been thinking of you! Hope you recover quickly. You always seem to know when to listen to your body.

      about 2 years ago Like1 person

  7. walk
    outside 3.5 mi 00:50 14:17 pace

    This is about all my body can handle right now. Doctor said to rest, rest, rest. Going to a different PT tomorrow to hopefully get more answers.

    • Tom B.
      Tom B. Get Better
      Get Better:

      Dang. Wishing you a speedy recovery.

      about 2 years ago

  8. swim
    ridgewood pool 1600 m 00:35 35:12 pace

    Easy swim with the boyfriend.

  9. RUN
    farmers market 8 mi 01:10 08:45 pace

    Wanted more, but knee said no.

  10. VELO
    another trainer ride... 31.68 mi 01:30 21.1mph pace

    Knee is still bothering me. Doctor appointment Monday.

  11. VELO
    trainer 31.76 mi 01:30 21.2mph pace

    Wanted to go longer, but knee couldn't handle it. Glad I did it on the trainer so I could stop immediately.

  12. RUN
    cap fit class 4 mi 00:35 08:45 pace

    First workout since I did something to my knee on Saturday. Felt great running. Lots of hills and sprints. However, knee was definitely hurting more after. Riding tomorrow morning, but going to do ... read more

  13. Hoping to get back at it tomorrow. Knee is feeling 90% better, especially after my massage today.

    • Brian L.
      Brian L.

      I hope so for you. I had me a 90 minute massage today myself. I needed it more than I thought.

      about 2 years ago Like

    • Nicole
      Nicole

      Same! I don't feel sore at all but was so surprised how tight everything was.

      about 2 years ago Like

    • Brian L.
      Brian L.

      She asked me if I was having any knee pain because my ITB's were very tight.

      about 2 years ago Like

    • Nicole
      Nicole

      Oh the wonderful parts of IM training..

      about 2 years ago Like

  14. FIT
    Strength 00:20

    PT. Taking it easy until my left knee heals.

  15. RUN
    High Cliff Triathlon 7 mi 01:22 11:42 pace

    Oh boy. When I signed up for this race on Monday, I wasn't going to do any of the run. However, as the week went on, I thought I would try the first loop of the course and use it as a decent b... read more

    • Steena
      Steena

      Aww take care! Get some rest!

      over 2 years ago Like

    • Brian L.
      Brian L.

      Have it checked out. I thought you were doing well with the run again. Better to pull up short than hurt it worse. good luck with the prognosis

      over 2 years ago Like

  16. VELO
    High Cliff Triathlon 56 mi 03:00 18.7mph pace

    Happy with this ride. Again, I didn't push the pace and was just focused on my nutrition - which was really good! Feeling more comfortable "racing" the bike, although I sure wasn... read more

    • Steena
      Steena

      Niiice! I didn't realize you're doing Racine! That's cool!

      over 2 years ago Like

    • Corey M.
      Corey M.

      Well you for sure had a bit of an adventure from the asshats with the big mouths at the hotel and then your run but You kicked some booty in the swim and had a dnag nice bike split! Well done! Maybe see you in Racine!

      over 2 years ago Like

  17. swim
    High Cliff Triathlon 2150 yd 00:31 25:22 pace

    This was definitely an interesting 24 hours. While checking in to the hotel, I was sexually harassed (verbally) and threatened. This was while I was walking in to my room, so the man saw what room ... read more

    • Steena
      Steena

      sheesh, scary! Stressful too, don't want that the night before a race!

      Speedy swim!

      over 2 years ago Like

    • Brian L.
      Brian L.

      Nice you rocked the swim . That last leg was tough.

      over 2 years ago Like

    • Derek S.
      Derek S.

      What a terrible experience the night before a big race. Hopefully that douchebag was arrested?!?

      about 2 years ago Like

    • Nicole
      Nicole

      Unfortunately, no. It was a group of men from Texas who are up here doing construction for the summer. The cop talked to them for over an hour. He said I could press charges, but they would then have my name and address. He advised not to press charges so they wouldn't have all my information. Sad how the system works...

      about 2 years ago Like

  18. Thinking of the man who passed away during the High Cliff swim this morning. My thoughts go out to his family and friends. Rest in peace.

  19. walk
    2 mi 00:30 15:00 pace

    Fast walk with my mom. I'm still hobbling along with my sore muscles. Hopefully that changes in the next 36 hours...

  20. VELO
    easy loosen ride 20.34 mi 01:02 19.7mph pace

    Easy ride to try and loosen up my legs. They are incredibly sore from Pat's Gym on Tuesday. Rest, ice, stretch, easy workouts until Saturday!