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Nicole logged 825 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great 5.08 km 00:27 08:37 pace

    slacking on posting workouts!! started marathon training this weeeeeek!!! eeee! this was a gorgeous evening run.

  2. RUN
    alright Ottawa Half Marathon 21.25 km 01:58 08:56 pace

    This was a hooooooot one. Not the desired result but a definite PB despite the conditions!

    • Sam J.
      Sam J.

      Nice job Nicole. I'm kind of glad that I didn't run because of that heat! Good for you getting a PB in it!

      4 months ago Like1 person

    • Nicole B.
      Nicole B.

      Thanks Sam! It definitely made for a emotionally/mentally painful race but I did it!

      4 months ago Like1 person

  3. RUN
    Sporting Life 10k 10.01 km 00:49 07:52 pace

    This was a BEAUT of a run. Beat my PB of 51:21 from last year! Buuuuut the course was a wee bit longer than 10k so my official time on SportStats is 50:01 even though my watch shows 48:56 (I was in... read more

    • Erin V.
      Erin V.

      Congrats! Great time!

      5 months ago Like

    • Kate T.
      Kate T.

      Beautiful!! Congrats Nicole!

      5 months ago Like

    • Patty S.
      Patty S.

      It's a certified course I presume, so I'd go with sportstats because the chip don't lie. The buildings downtown will skew your Garmin distance.

      5 months ago Like

    • Sam J.
      Sam J.

      Nice job Nicole. Congrats!

      5 months ago Like

  4. RUN
    good 5k 5.03 km 00:26 08:18 pace

    Nice rainy run with Beardy ( Mike B. )

  5. RUN
    blah 12 km 01:10 09:23 pace

    Rouuuugh. Was supposed to to 17k today but my stomach has not been a happy camper all day. This was actually two separate runs...first was 7k...had to get picked up because I felt sick. Then I plan... read more

    • Kate T.
      Kate T.

      Blah. Great effort trying to get it in, given the way you feel and after racing this weekend ... feel better soon.

      5 months ago Like1 person

    • Robin B.
      Robin B.

      Hope the stomach is better...way to get 12K in though!

      5 months ago Like

    • Barb G.
      Barb G.

      sorry to hear about the tummy. hope you're feeling better now. :)

      5 months ago Like

  6. RUN
    5 km 00:34 11:04 pace

    Did the run for Southlake in Newmarket this morning with a co-worker who has a ligament injury in her knee. Really proud of her for being a trooper today! It was a load of fun. Due to this race tod... read more

    • Robin B.
      Robin B.

      Congratulations Nicole, great race!

      5 months ago Like

    • Kate T.
      Kate T.

      Great work pacing your friend, Nicole. Nice work & enjoy that 17k in the sunshine while the rest of us lemmings huddle in our cubicles!

      5 months ago Like1 person

    • Barb G.
      Barb G.

      nice job running with your friend. good luck out there today! :) (i secretly love doing sunday runs on monday when everyone is back at work...it's more peaceful).

      5 months ago Like1 person

  7. RUN
    good speedwork 7 km 00:37 08:33 pace

    7k w/ 3km at 5:05-5:15km/min..tried to keep em under 5:10.

  8. RUN
    good around da hood 7.01 km 00:38 08:46 pace

    Good run, managed to avoid the rain somehow! Had to run in my "winter" shoes because my Hi-Rez have a hole in the bottom :( super lame. Awaiting my new Merrells...hoping they arrive befor... read more