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Nicole logged 825 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great 5.08 km 00:27 08:37 pace

    slacking on posting workouts!! started marathon training this weeeeeek!!! eeee! this was a gorgeous evening run.

  2. RUN
    alright Ottawa Half Marathon 21.25 km 01:58 08:56 pace

    This was a hooooooot one. Not the desired result but a definite PB despite the conditions!

    • Sam J.
      Sam J.

      Nice job Nicole. I'm kind of glad that I didn't run because of that heat! Good for you getting a PB in it!

      10 months ago Like1 person

    • Nicole B.
      Nicole B.

      Thanks Sam! It definitely made for a emotionally/mentally painful race but I did it!

      10 months ago Like1 person

  3. RUN
    Sporting Life 10k 10.01 km 00:49 07:52 pace

    This was a BEAUT of a run. Beat my PB of 51:21 from last year! Buuuuut the course was a wee bit longer than 10k so my official time on SportStats is 50:01 even though my watch shows 48:56 (I was in... read more

    • Erin V.
      Erin V.

      Congrats! Great time!

      11 months ago Like

    • Kate T.
      Kate T.

      Beautiful!! Congrats Nicole!

      11 months ago Like

    • Patty S.
      Patty S.

      It's a certified course I presume, so I'd go with sportstats because the chip don't lie. The buildings downtown will skew your Garmin distance.

      11 months ago Like

    • Sam J.
      Sam J.

      Nice job Nicole. Congrats!

      11 months ago Like

  4. RUN
    good 5k 5.03 km 00:26 08:18 pace

    Nice rainy run with Beardy ( Mike B. )

  5. RUN
    blah 12 km 01:10 09:23 pace

    Rouuuugh. Was supposed to to 17k today but my stomach has not been a happy camper all day. This was actually two separate runs...first was 7k...had to get picked up because I felt sick. Then I plan... read more

    • Kate T.
      Kate T.

      Blah. Great effort trying to get it in, given the way you feel and after racing this weekend ... feel better soon.

      11 months ago Like1 person

    • Robin B.
      Robin B.

      Hope the stomach is better...way to get 12K in though!

      11 months ago Like

    • Barb G.
      Barb G.

      sorry to hear about the tummy. hope you're feeling better now. :)

      11 months ago Like

  6. RUN
    5 km 00:34 11:04 pace

    Did the run for Southlake in Newmarket this morning with a co-worker who has a ligament injury in her knee. Really proud of her for being a trooper today! It was a load of fun. Due to this race tod... read more

    • Robin B.
      Robin B.

      Congratulations Nicole, great race!

      11 months ago Like

    • Kate T.
      Kate T.

      Great work pacing your friend, Nicole. Nice work & enjoy that 17k in the sunshine while the rest of us lemmings huddle in our cubicles!

      11 months ago Like1 person

    • Barb G.
      Barb G.

      nice job running with your friend. good luck out there today! :) (i secretly love doing sunday runs on monday when everyone is back at work...it's more peaceful).

      11 months ago Like1 person

  7. RUN
    good speedwork 7 km 00:37 08:33 pace

    7k w/ 3km at 5:05-5:15km/min..tried to keep em under 5:10.

  8. RUN
    good around da hood 7.01 km 00:38 08:46 pace

    Good run, managed to avoid the rain somehow! Had to run in my "winter" shoes because my Hi-Rez have a hole in the bottom :( super lame. Awaiting my new Merrells...hoping they arrive befor... read more