Amazing run!!! Destroyed my previous 10k PB of 56:59!! I am kind of glad it was on the colder side this morning...had an amazing experience!
- Miles:
- 464 total / 89 in 2013
- Goal:
Sub 2:00 Half Marathon
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Nicole logged 464 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
Sporting Life 10k 10 km 00:51 08:15 pace
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RUN
great Easy peasy 2.11 km 00:11:15 08:34 pace
Quick little ditty around the block to loosen up these post race legs....dont want to push it too much because I am running Sporting Life this weekend. Followed with an upper body work out.
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RUN
good Goodlife Half Marathon 21.44 km 01:59 08:55 pace
PB! Official chip time was 1:59:06. So happy I finally got under two hours! Cut it close but whatever. Was a super hot day and Hoggs Hollows really killed me at the beginning. Regardless still hap... read more
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Congrats Nicole...sub 2:00 and PB...awesome!
18 days ago • Like
- Show 8 more comments...
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Congrats:
Great job Nicole! Congrats on the PB
17 days ago
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Great race!!! Congrats on the PB!
17 days ago • Like
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RUN
good 17.01 km 01:35 09:01 pace
this was a tough run past about 11k....felt like my legs were 600lbs. i feel like it was because I chose a fairly hilly route, including the big one from last week's 15k....I could really feel... read more
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Nicely done...sounds like a good workout for you!
about 1 month ago • Like
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RUN
great Mike's "Route 15" 15.07 km 01:22 08:45 pace
Saved Sunday's LSD for today...had some calf soreness in the recently injured leg towards the end of last week so I figured I'd rest up rather than try and push it considering the race is... read more
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Very well done! What did you do to your leg?
about 1 month ago • Like
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@Carla, moderate calf strain about 3 weeks ago...couldn't run for a week!
about 1 month ago • Like
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RUN
great Happy 500kmiversary VFFs! 8.05 km 00:42 08:28 pace
wow this was an AMAZING run! loving the sunny weather....I felt great and all of my km splits made me pretty happy. last 2 kms were under 5:00/km!!! first time I have ever run a full kilometre unde... read more
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Great progress Nicole!
about 1 month ago • Like
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Great pace Nicole!
about 1 month ago • Like
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RUN
good winddyyyyyyy 12.04 km 01:08 09:05 pace
this was supposed to be yesterday's run, but since I have Mondays off work now I decided to move it to today. woweeee there were some dirty wind gusts out there today! other than the wind, the... read more
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RUN
great first shorts run!!! 9.02 km 00:49 08:49 pace
could not ask for more perfect weather today! great run....did a bit more than planned but whatever!!! enjoy the sun erryone!
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Excellent run! Enjoy your weekend!
about 1 month ago • Like
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Who is running Goodlife in May? I am doing the half! Hungry for a sub 2:00 since my half mara heartbreak in Ottawa last year (was on pace for a 1:50 half, weather got insanely hot, had to slow it d... read more
4 people liked what Nicole said-
I'm running the marathon this year. I've done their half several times - best race course in the city!!
about 1 month ago • Like
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- RUN
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RUN
great around the 'hood 6.06 km 00:32 08:33 pace
really pushed this one....brought some tunes with me for a change and I think it was a combination of that and the beautiful, sunny weather that got my butt moving through this one! wore capris and... read more
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10 people liked what Nicole shared
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RUN
great ATB 5k 5.04 km 00:28 08:54 pace
Somehow this was my first time running a 5k! I jumped the gun and did a half as my first race and have never run a distance under 10k. It was a fun experience, and great running weather this mornin... read more
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Congratulations! Awesome result
.2 months ago • Like
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Well done! Sounds like you had a blast!
about 1 month ago • Like
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Big congratulations!
about 1 month ago • Like
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- RUN
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RUN
snowy mcsnowsnow 4.54 km 00:25 08:56 pace
Slowly getting back at 'er after the calf strain incident....better run today. Muscle memory really is something...I was cruising along not really thinking about anything and I looked down and... read more
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RUN
good E-Z 2k 2.18 km 00:13:08 09:41 pace
A little jaunt around the block...first run since calf strain about a week and a half ago. Got some rehab, had to chill it for a bit but this run felt great. No pain
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RUN
great 7.73 km 00:47 09:40 pace
First run in ages...have been lacking motivation to run in the cold so slowly getting back at it. Sunshine, puddles and creepy roofers were found on this run. Pace was god awful to start but I was ... read more
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RUN
8.83 km
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Nice.
4 months ago • Like
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Loading people...
Nicole
on annihilating your previous PB.
11 days ago
Congratulations on crushing your previous PB!!
11 days ago • Like
Great job and I am with you on the colder running weather.
11 days ago • Like