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  • 15 miles
  • 04:57 time
  • 2360 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Nicole B.'s Photo Nicole
    RUN
    Point 5 mi 00:42 08:18 pace

    the hot days sure are a confidence buster but I keep reminding myself I'll be that much stronger in the fall.

    1 day ago via Electric Miles
    • Ashley S.
      Ashley S.
      Ashley S.

      Ummm what?!?! 8:18 pace is fantastic!!

      1 day ago • Like

    • Show 4 more comments...
    • Ashley S.
      Ashley S.
      Ashley S.

      Also, I find that it's not really the week after a hard race (marathon, 50 MILER!!, etc..) that I feel slow but the next couple of weeks. It catches up with you. You're looking good to me!

      about 19 hours ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Excellent philosophy, Nicole! We all gotta push through the summer!

      about 7 hours ago • Like

  2. Nicole B.'s Photo Nicole
    Shared Photo

    when you find a shoe you can run 52 miles without getting 1 blister....you stock pile.

    2 days ago via Electric Miles
  3. Nicole B.'s Photo Nicole
    RUN
    Point 5 mi 00:43 08:32 pace

    Nice four miles with the hubby then a mile by myself.

    2 days ago via Electric Miles
  4. Nicole B.'s Photo Nicole
    FIT
    P90X 01:15

    1 hr arms and shoulders 15ish ab ripper x

    3 days ago via Electric Miles
  5. Nicole B.'s Photo Nicole
    VELO
    17.2 miles 01:05

    15.9 mph

    4 days ago via Electric Miles
  6. Nicole B.'s Photo Nicole
    FIT
    Personal trainer 00:30

    legs

    4 days ago via Electric Miles
  7. Nicole B.'s Photo Nicole
    RUN
    Point 5.25 mi 00:43 08:06 pace

    ran first two alone at 7:44, 7:54 picked up hubby and ran 3.25 more at 8:30, 8:19, 8:22 and .25 1.43 after being do slow last week I was worrying about bouncing back but it looks as though I am on ... read more

    4 days ago via Electric Miles
  8. Nicole B.'s Photo Nicole
    RUN
    River valley trails 6 mi 01:06 11:01 pace

    some trails some fields. Took two days off to recover. Felt slow first loop and better second loop. Still have a hard time breathing. Maybe just the weather because my body feels fine. Stupid asthma.

    5 days ago via Electric Miles
  9. Nicole B.'s Photo Nicole
    RUN
    Point 3 mi 00:28 09:12 pace

    Ran with the hubby. my body is screaming for a break so tomorrow will be a rest day. Hardest part of run today was asthma. Rain, blooms and humidity are taking a toll.

    8 days ago via Electric Miles
  10. Nicole B.'s Photo Nicole
    FIT
    Personal trainer 01:20

    2x10 clean and jerk, burpees, mountain climbers, incline bench, cable triceps, cable biceps, front raises, pull ups, crunches, and floor sweepers

    8 days ago via Electric Miles
  11. Nicole B.'s Photo Nicole
    VELO
    17.07 miles 01:07

    15.4 pace I was surprised to feel ok on this ride. I expected to be tired but even with the wind I felt I kept a decent pace.

    9 days ago via Electric Miles
  12. Nicole B.'s Photo Nicole
    FIT
    Personal trainer 00:40

    just some upper body today. Giving the legs until next week before I do any weights with them.

    9 days ago via Electric Miles
  13. Nicole B.'s Photo Nicole
    RUN
    Point 5.1 mi 00:46 09:00 pace

    windy, hot, slow, tired, yuck!

    9 days ago via Electric Miles
  14. Nicole B.'s Photo Nicole
    RUN
    Recovery run take 2 5 mi 00:45 09:01 pace

    Yesterday the soreness kicked in and I slept and ate all day. Today I wanted to get my muscles moving so I head out with no plan. First 2 miles I felt slow but legs loosened up the lat 3 miles. The... read more

    10 days ago via Electric Miles
  15. Nicole B.'s Photo Nicole

    52 miles (they are sweet and throw 2 extra miles in for free). It was the muddiest thing I had ever seen and I've ran mud runs. The mud tried to take my shoes hostage many times. The first 5 l... read more

    12 days ago via Electric Miles
  16. Nicole B.'s Photo Nicole
    Shared Photo

    me with the race director when he gave me my award.

    12 days ago via Electric Miles
  17. Nicole B.'s Photo Nicole
    Shared Photo

    52 miles of sludge! Some ankle deep, some puddles half way up my shins and slick bridges. I survived.

    12 days ago via Electric Miles
    • Marshall S.
      Marshall S.
      Marshall S.

      Holy moly! I could not imagine ... !!!

      12 days ago • Like

    • Show 2 more comments...
    • Nicole B.
      Nicole B.
      Nicole B.

      Ashley I ran in reebok realflex shoes. They are more mesh than fabric so not much stuck to them and what did got washed off in creek crossings. they also dry pretty fast not one blister!

      11 days ago • Like

    • Ashley S.
      Ashley S.
      Ashley S.

      Impressive! My trail shoes are some sort of Nikes (I just wanted trail shoes, any kind) and they get the job done, but mud definitely sticks to them!

      11 days ago • Like

  18. Nicole B.'s Photo Nicole
    RUN
    Hargus high 5s 5.2 mi 01:16 14:31 pace

    I signed up for 5 mile race as a recovery run. This was the same course as the 52 miles I ran yesterday. I was worried that I may not be able to crawl out of bed this morning but surprisingly I fee... read more

    12 days ago via Electric Miles
  19. Nicole B.'s Photo Nicole
    RUN
    50s for yo Momma 52 mi 12:53 14:52 pace

    I place 1st female over. I'm tired. Maybe a better update tomorrow.

    13 days ago via Electric Miles
    • Brian
      Brian
      Brian

      You are an osom runner. Proud of you kiddo... Really enjoyed running a loop with you. Congrats on winning/ kickin ass in your first 50

      13 days ago • Like

    • Show 6 more comments...
    • Marshall S.
      Marshall S.
      Marshall S.

      WOW! Congrats!

      12 days ago • Like

    • George M.
      George M.
      George M.

      Great job!!! I love that hat!! I am looking at doing an 80km race this year, I might hit you up for tips here! Amazing Nicole! You must have been starving the whole day after the race.

      12 days ago • Like

  20. Nicole B.'s Photo Nicole
    RUN
    Point 4 mi 00:34 08:34 pace

    quick 300 upper body reps at gym and a nice easy run.

    16 days ago via Electric Miles