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  1. RUN
    Amish bakery 10 mi

    Group run for donuts. Ran 10 pretty, snow flurried miles with the Gallipolis gang today. Then had a giant fresh Amish donuts as a reward. Yum! I had maple and cream filled. :)

  2. RUN
    Point 4 mi 00:37 09:15 pace

    Another run with Nathan. He's not allowed to run over 4 miles. I could tack on afterwards but I haven't wanted to. Lol

  3. RUN
    Point 4 mi 00:37 09:15 pace

    Ran with Nathan this morning.

  4. RUN
    Point 4 mi

    Naked run this morning. Saw the trainer for an all over workout then headed out with a dead garmin.

  5. RUN
    Point 4 mi 00:38 09:23 pace

    Quick run with Nathan

  6. RUN
    Point 6.1 mi 00:54 08:49 pace

    I've always like morning runs but this afternoon thing is growing on me.

  7. RUN
    Teays Valley 5 mi

    Brian got me on some hills today. It was a tough but fun rainy run.

  8. RUN
    Point 3 mi 00:25 08:29 pace

    Got a quick rain run this afternoon.

  9. RUN
    Point 5.2 mi 00:49 09:24 pace

    Good run with Nathan this morning!

  10. RUN
    Point 3 mi

    I got 3 easy miles with Nathan. This was his first run back since his heart issues. We did not want to push it, yet he needed to test a run out while he still had the heart monitor on.

  11. RUN
    Gallipolis trail 7 mi 01:06 09:28 pace

    Unlike me I decided to run with my iPod shuffle. I normally run with no music but wanted some background noise since I was safe from traffic on the trail. It wasn't until a mile in I realized ... read more

  12. RUN
    Point 4 mi

    Alright so this week I HAVE been lazy. A lot of company staying at my house. Snuck away for a quick 4 with Brenda.

  13. RUN
    Point 3.5 mi 00:32 09:08 pace

    3.5 for 35! Plus a good arm workout.

  14. RUN
    Point 4 mi 00:36 08:56 pace

    Busy morning but snuck a run in this afternoon. Cold and sunny = perfect! Also got 30 mins of leg weights.

    Undocumented from yesterday I got 1 hr 20 mins on the elliptical.

  15. RUN
    Pacing 10.7 mi 02:40 14:57 pace

    Paced the beard on the last loop of his 50k. So much fun and what are the chances 6 hrs from home you run into a friend working an aid station! Jenster saved the day supplying adam with her own per... read more

  16. FIT
    Not lazy

    I'm not being completely lazy this week I've just been cross training. Hit the weights twice, 1 and 1/2 hrs on the elliptical yesterday and 45 mins today. Tomorrow I'll be in NC paci... read more

  17. RUN
    Point 4 mi 00:37 09:20 pace

    Getting chilly out there!

  18. RUN
    Point 4 mi 00:36 08:54 pace

    Wow it got warm! Had a busy morning so I runched? Also got a 40 minute heavy leg workout this morning.

    • Laura C.
      Laura C.

      I'm jealous bc I was freezing this morning! Nice pace :)

      about 1 month ago Like