Site:
http://becomingamotherrunner.blogspot.com/
Miles:
519 total / 0 in 2017
Goal:

I just ran my first half marathon, the Tinkerbell Half at Disneyland in January 2012. I will be running many more, I loved it!

Nicole Arbelo ran: 1/4 mile wam up @ 5 m...

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  • 3 miles
  • 00:35 time
  • 11:39 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill sprints 3 mi 00:35 11:39 pace

1/4 mile wam up @ 5 mph
1/2 mile @ 6
1/8 mile @ 3
1/2 mile @ 6.5
1/8 mile @ 3
1/2 mile @ 7
1/8 mile @ 3
1/4 mile @ 7.5
1/8 mile @ 3
1/4 mile @ 8
1/4 mile cool down @3
Felt great!