Site:
http://becomingamotherrunner.blogspot.com/
Miles:
519 total / 0 in 2017
Goal:

I just ran my first half marathon, the Tinkerbell Half at Disneyland in January 2012. I will be running many more, I loved it!

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Nicole logged 519 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Sick mile 1.25 mi 00:15:00 12:00 pace

    Felt like crap, but got my mile done

  2. RUN
    blah Treadmill mile 1.25 mi 00:16 12:48 pace

    Not feeling it today!

  3. FIT
    good Squats 00:02:00

    4x25 dumbbell swing squars

  4. RUN
    good Treadmill sprints 3 mi 00:35 11:39 pace

    1/4 mile wam up @ 5 mph
    1/2 mile @ 6
    1/8 mile @ 3
    1/2 mile @ 6.5
    1/8 mile @ 3
    1/2 mile @ 7
    1/8 mile @ 3
    1/4 mile @ 7.5
    1/8 mile @ 3
    1/4 mile @ 8
    1/4 mile cool down @3
    Felt great!

  5. FIT
    good Walking lunges 00:05:00

    100 (50 on each leg) walking lunges with 10 pounds in each hand. Killer.

  6. RUN
    good Treadmill 2.5 mi 00:30 12:00 pace

    Just ran, not fast not slow

  7. RUN
    good Kept the streak alive 1 mi 00:08:27 08:26 pace

    Fastest treadmill mile to date done on the treadmill at 11:45 pm!