Nicole
Ran with my daughter in her first 5k. She killed it! I was chasing her the whole time.
http://runmeter.com/9e20f0e3b50de32b/Run-20130511-0830?r=d.
- Site:
- http://www.4andcounting.blogspot.com
- Miles:
- 586 total / 33 in 2013
- Goal:
White Rock Marathon Relay (6 mile leg) December 5
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Nicole logged 586 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
Run 3.23 mi 00:30 09:12 pace
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RUN
Run 0.62 mi 00:05:40 09:08 pace
Stopped Run at 3:25 PM, http://runmeter.com/9e20f0e3b50de32b/Run-20130415-1519?r=d.
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RUN
good Run 3.19 mi 00:30 09:21 pace
Once again, mile 3 gets me. More hills than I usually run. Perfect run conditions though. A good start to Saturday.
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RUN
Run 3.23 mi 00:30 09:09 pace
First run in three weeks. Really great first two, then into wind most of 3rd mile. Have to run more!
http://runmeter.com/9e20f0e3b50de32b/Run-20130406-0830?r=d. -
FIT
great Dynamic Strength and Conditio... 01:00
My favorite trainer and my favorite class. I was already sore from her teaching yesterday, but I didn't want to miss class. 4 sets: 16 box jumps, 20 sweepers, 8 pullups (assisted), 20 walking ... read more
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FIT
Boot camp sprints 01:05
favorite trainer subbed for boot camp and gave us a great workout; little but of everything. Did sprints on treadmill after. I'm absurdly afraid of falling off the treadmill when sprinting, so... read more
- RUN
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RUN
Run 3.03 mi 00:28 09:13 pace
First run in several weeks. Not bad. Let running fall to the side for strength training. Time to make time for both.
http://runmeter.com/9e20f0e3b50de32b/Run-20130311-1217?r=d. -
FIT
good Cardio circuit 00:30
ate junk today and felt it when I tried to workout. 1 min each: jump rope, butt kicks, high knees, jumping jacks. 20 burpees. 10 min run. Repeat 1 min intervals, but did 20 push-ups in between; 10 ... read more
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RUN
Run 1 mi 00:10:07 10:07 pace
Stopped Run at 5:51 PM, http://runmeter.com/9e20f0e3b50de32b/Run-20130304-1741?r=d.
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FIT
Daily HIIT plus some 00:35
did the workout on dailyhiit.com (I think) 3 times through, plus 56 push-ups and jumping jacks (Husband doing 365 push-up challenge, I do it too for support)
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FIT
great Dynamic Strength and Conditio... 01:00
5 rounds: 8 front squats, 10 weighted worm extensions, 12 handstand pushups (I modified by putting my feet on the windowsill), short run, 14 kettlebell swings, 16 lateral jumps, 9 each side renega... read more
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FIT
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FIT
Strength and conditioning class 00:40
reverse pyramid: sit-ups, push-ups, box jumps, pull-ups, dips. Finished with 100 squats and a short run.
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FIT
good Strength and conditioning class 00:40
missed the beginning. 3 sets: 20 weighted burpees, 100 jump rope, sliding planks, 20 weighted stepups (each leg), 20 leg lifts, 50 squats. Finished with 2 minutes bicycle crunch, 5 mins on elliptical.
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FIT
great Made up circuit? 01:00
Ran a mile, then 30 push-ups, 30 squats w/dumbbell press, 30 weighted worm extensions. Did it 3 times, as my profile shows for runs. Gorgeous day outside, so had to take advantage.
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RUN
Run 1.03 mi 00:09:23 09:06 pace
Stopped Run at 5:44 PM, http://runmeter.com/9e20f0e3b50de32b/Run-20130210-1735?r=d.
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RUN
Run 1.03 mi 00:09:07 08:51 pace
Stopped Run at 5:22 PM, http://runmeter.com/9e20f0e3b50de32b/Run-20130210-1713?r=d.
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RUN
Run 1.03 mi 00:08:27 08:12 pace
Stopped Run at 5:02 PM, http://runmeter.com/9e20f0e3b50de32b/Run-20130210-1654?r=d.
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FIT
good Sprints and stuff 01:10
1/2 mile warmup; 30 push-ups, 1 min sprint-4 sets; 20 pull-ups (assisted), 1 min sprint-4 sets; 20 tricep dips, 1 min sprint-4 sets; 30 weighted crunches (25 pounds), 1 min sprint-4 sets; 10 min ro... read more
Great job!
about 1 month ago • Like