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Nicole logged 675 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    Run 0.81 mi 00:12:05 14:55 pace

    Stopped Run at 8:30 AM, http://runmeter.com/9e20f0e3b50de32b/Run-20140723-0818.

  2. RUN
    Run 0.6 mi 00:08:00 13:20 pace

    Stopped Run at 9:03 AM, http://runmeter.com/9e20f0e3b50de32b/Run-20140704-0855.

  3. RUN
    great Run 4.22 mi 00:39 09:20 pace

    One of those magical runs where everything felt great.
    http://runmeter.com/9e20f0e3b50de32b/Run-20131016-1724?r=d.

  4. RUN
    great Run 8.06 mi 01:24 10:23 pace

    Before this longest run was 5 miles; joined some good guys to pace me and get my mileage up. Humid but lovely trail run.
    http://runmeter.com/9e20f0e3b50de32b/Run-20131013-0900?r=d.

  5. RUN
    great Run 4.05 mi 00:39 09:35 pace

    A steady 4. Tentative plans to run 8 with friends on Sunday. A big jump for me, so didn't push today.
    http://runmeter.com/9e20f0e3b50de32b/Run-20131011-0819?r=d.

  6. RUN
    good Run 3.03 mi 00:30 09:48 pace

    Today was going to be a rest day, but I needed miles. The last one was a bitch.
    http://runmeter.com/9e20f0e3b50de32b/Run-20131009-1359?r=d.

  7. RUN
    great Run 5.04 mi 00:48 09:35 pace

    Goal was an average 10:00 mile, just because I haven't gone 5. Crushed it!!!!!
    http://runmeter.com/9e20f0e3b50de32b/Run-20131004-0736?r=d.

  8. RUN
    great Run 3.05 mi 00:29 09:33 pace

    Started out with the intent of just seeing what I could do for 3 miles. Posted a negative split for second mile! Had to bust it at end of last mile to get under 29:00 for 3. Felt great!
    ... read more

  9. RUN
    good Run 2.03 mi 00:19 09:27 pace

    I'm behind on miles. And these 2 today were tough. But a beautiful day calls you to get out there for something.
    http://runmeter.com/9e20f0e3b50de32b/Run-20130929-1204?r=d.

  10. RUN
    good Run 3.06 mi 00:30 09:41 pace

    Slower than I wanted, but decent.
    http://runmeter.com/9e20f0e3b50de32b/Run-20130925-0815?r=d.

  11. RUN
    good Run 1.02 mi 00:10:40 10:27 pace

    Return run from gym. Dead legs.
    http://runmeter.com/9e20f0e3b50de32b/Run-20130921-0903?r=d.

  12. RUN
  13. RUN
    great Run 4.19 mi 00:40 09:32 pace

    Pouring rain. Didn't want to do it, but then remembered best training run last tear was 6 miles in the rain. So I got out there and killed it!!

    ... read more

  14. RUN
    good Run 0.92 mi 00:08:43 09:28 pace

    9 yo son wanted me to run with him. But it's hot. Light speed work, he made it through 6 running intervals. Since I already worked out this morning I'm stopping too.
    ... read more

  15. RUN
    great Run 4.03 mi 00:40 09:54 pace

    First 4 mile run in 2 months. Had to push at end to squeak in under 40:00, but I did it. I have to remind myself I never regret the runs I start, only the ones that never happen. Need to work on pa... read more

  16. RUN
    great Run 2.43 mi 00:24 09:54 pace

    First intentional effort at speed work. Slight hills. Naturally running intervals got slower--that's why I'm doing this, right? I didn't want to run--speed work was a good break from... read more

  17. FIT
    good Strength class 00:50

    4 rounds: 12 single arm db clean and press (each arm), 22 sweepers, run to Pourhouse (about 100 yards one way), 20 push-up with plank jack. 100 row. 5 minute plank.

  18. RUN
    good Run 3.04 mi 00:30 09:59 pace

    Hot and humid. Rough miles today.
    http://runmeter.com/9e20f0e3b50de32b/Run-20130909-0816?r=d.

  19. RUN
    good Run 3.05 mi 00:29 09:39 pace

    Did not want to run this morning, but knew I would be frustrated if I didn't. Second mile was the best.
    http://runmeter.com/9e20f0e3b50de32b/Run-20130906-0757?r=d.

  20. RUN
    great Run 1.53 mi 00:13:53 09:04 pace

    Short run, post TurboKick. Felt good, I'll be left wondering what I would do over 3 miles but life is calling.
    http://runmeter.com/9e20f0e3b50de32b/Run-20130904-0856?r=d.