Miles:
64 total / 0 in 2014
Goal:

Run the 4.3 km round Østensjøvannet in under 30 mins. After that I'm going for doubling the kms!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Nicole logged 64 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    great 10 km 02:30 24:08 pace

    Great! Beautiful scenery, and lots of hills. Sore now!

  2. walk
    good Østensjøvannet 6 km 01:41 27:05 pace

    I woke up, and wanted to run, but seeing as I'm still feeling a bit ill, I decided to go for a walk instead. So I took my breakfast with me and had it by the lake in the company of swans and g... read more

  3. RUN
    alright Østensjøvannet 4.32 km 00:36 13:15 pace

    Was sooo warm outside that I had to cut the run short. Can't run at that time of the day anymore!

  4. RUN
    alright Østensjøvannet 4.32 km 00:37 13:39 pace

    My socks were too short, and I ended up with a blister.... Just my luck! Had to cut it short, because it hurt too much! From now on, looong socks!

  5. RUN
    good Østensjøvannet x 2 8.62 km 01:13 13:33 pace

    It went soo much better than expected! My ankles complained in the first round only, and not even the whole round. The second round my thighs were complaining. I could tell they weren't used t... read more

  6. RUN
    good Treadmill 3.82 km 00:32 13:30 pace

    My ankle protested a bit, and I decided not to push it. But I still feel it was a good run, seeing as I sweated a looot, haha! The run was followed by doing some strength , and today (day after) my... read more

  7. RUN
    blah Østensjøvannet 4.28 km 00:34 12:47 pace

    My ankles hurt, my knee hurt, and I had difficulty breathing. Finished at least, and was only 15 seconds slower than last time, so I'm happy with that! Tomorrow will have to be rest day again,... read more

  8. RUN
    great Østensjøvannet 4.3 km 00:34 12:37 pace

    Great run, but started to feel it in my ankle, so tomorrow is rest day, no matter how well I feel. I can work on some strength training instead. Fun to see the improvement, though! Maybe with the r... read more

  9. RUN
    great Østensjøvannet 4.28 km 00:35 13:15 pace

    Happy to report that the only breaks I took were not due to my lungs protesting, but rather my thighs. I had nooo problem with breathing, so time to step it up a little! At least now I KNOW I can r... read more

  10. RUN
    blah Østensjøvannet 4.28 km 00:50 18:48 pace

    Met up with a friend halfway, and we basically just walked the rest of the way... At least I shaved off four minutes during the first half!

  11. RUN
    good Østensjøvannet 4.28 km 00:41 15:20 pace

    Good first run (hadn't run in months). Was difficult to push myself, though...

  12. RUN
    good Treadmill 1.5 km 00:13:00 13:56 pace

    Just a warm up-run before working on my abs and thighs! Good thing I wasn't planning on running more, because my ankles started to hurt as well!

  13. RUN
    blah Treadmill 2.51 km 00:22 14:02 pace

    I'm still having trouble. Don't know what's happening, but the minute I start running I feel nauseous, and blah. And it's difficult to push yourself when you feel awful to begin... read more

  14. walk
    alright Treadmill 4 km 00:34 13:40 pace

    Was planning on running, but seeing as I had just eaten dinner, that really didn't pan out... Oh well, at least I got a workout in!

    • Alan M.

      As a Runner you start planning pretty much everything around eating and running. You eat at the right time to run, then you eat to recover/refuel from your run. one big circle.

      over 2 years ago Like

  15. RUN
    alright Treadmill 1 km 00:08:02 12:55 pace

    Such a huge bummer! I got to the gym, and they told me that they'd be closing in 35 minutes. So I ran a little, and then did a bit of strength and stretching before throwing myself into the sh... read more

  16. RUN
    alright Treadmill 3.5 km 00:28 12:41 pace

    Wasn't much better today... I just can't seem to push myself! But I still get back to the changing room all red-faced and sweaty, so I guess that's something. Tried my new nike+, and... read more

  17. RUN
    blah treadmill 3.11 km 00:28 14:29 pace

    I didn't feel good AT ALL. I think I might be coming up with a cold or something, cause my lungs protested the whole time, and when I left I was so tired that I was nauseous. And I didn't... read more

    • Katherine N.
      Katherine N. Feel Better
      Feel Better:

      I hope tomorrow's better, too! Get some good rest, fluids, and vitamin-filled foods!! (:

      almost 3 years ago

    • Nicole B.
      Nicole B.

      Thanks! Wasn't much better, but hoping for a good day tomorrow!

      almost 3 years ago Like

  18. After a little hiatus due to exam at uni, I'm baaack! Off to the gym now!