Michael N. ran: No race today. Just a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 10:20 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Kempsville 2.9 mi 00:30 10:20 pace

No race today. Just a little run earlier today. Greece beating Russia at half time. Life is good