Nicola
Hills were tough but loved it. More to prove I could still do it rather than speed. Lovely views over London too.
- Miles:
- 59 total / 2 in 2012
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Nicola logged 59 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 1st outdoor run in 6 months 3.01 km 00:20 10:38 pace
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RUN
blah Run/walk.... Again 3.05 km 00:18 09:16 pace
Sports bra on too tight so could barely breathe! Schoolgirl error. Another B- but teacher wants to see me after school!
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RUN
alright Run/walk.... Again 3.05 km 00:18 09:16 pace
Sports bra on too tight so could barely breathe! Schoolgirl error. Another B- but teacher wants to see me after school!
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RUN
alright Run and walk in the rain 3.02 km 00:19 10:09 pace
Too stop start for my liking. When the rain came felt I could run better. I'll give myself a B-
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RUN
good Cheeky lunchtime run 3 km 00:43 23:04 pace
Really muggy out and regretted going out from the off. New playlist helped. Legs felt ok though, no shin pain - yipee!
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RUN
Downs Link 2.75 km 00:17 10:05 pace
Just a little run as still feeling stiff from Saturdays Race For Life. Just wanted to blow cobwebs away. Felt surprisingly good considering I could barely walk yesterday!
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RUN
blah Shins on fire :-( 4.02 km 00:30 12:00 pace
Both shins hurting from word go. Will I ever be a decent runner? Doesnt feel like it!
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RUN
good I got me a medal! 5 km 00:38 12:13 pace
A lot hillier than I thought and a lot of nettle dodging in the fields. Feel like I've earnt my roast dinner!
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walk
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walk
great Evening stroll in the country... 5 km 01:00 19:18 pace
Lovely! Lots of bunny rabbits hopping about
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RUN
blah Half walk and half run 6.02 km
First 3km was a run. Stopped to turn round when a wave of nausea passed over me. Sat down in a field for 10 mins then walked 2k back, then finished 1km with run. Empty stomach syndrome so my own fa... read more
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eat woman eat. I've been reading loads about the importance of good nutrition for runners and the effect it has on your performance and its really interesting. well done for getting out there lovely x
about 1 year ago • Like
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I'll def be stocking up on the bananas - dont want to show myself up!
about 1 year ago • Like
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RUN
good Lil lunchtime run! 4.2 km 00:28 10:44 pace
Little run to blow the cobwebs away. Couldnt squeeze out the extra 0.8km as I forgot my music. Didnt realise how dull it could be just listening to traffic whizz by rather than my funky house tunes!!
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RUN
good Thankyou Eminem and Rocky! 5.02 km 00:30 09:37 pace
5k nailed. I did it!! I'm so happy I could jump about in the street! Lose Yourself by Eminem and Rocky theme helped and made me run faster. Wanted to run up a load
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RUN
alright When will I find my mojo? 2.5 km
First kilometre was ok but rest was mix of run and walk. Could do this In my sleep a month ago. Was it because I didn't have my carb fix beforehand?
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RUN
blah 1st run since back injury and... 2.32 km 00:14:23 09:58 pace
3 weeks with no exercise and boy can I tell. Breathing was hard and legs felt heavy. At least back held out. 3 weeks ago I could do 10k with ease and now feel like a pensioner! I just get impatient... read more
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Nice Job:
I know the feeling, when coming back from injury, but well done for a good run
about 1 year ago
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Thanks. How long did it take you to get back to your previous level?
about 1 year ago • Like
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well, when I suffered an achillies injury, it took me 6 months, but more recently, a few weeks, with a knee injury
about 1 year ago • Like
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RUN
great Run Forrest Run 10 km 01:15 12:06 pace
Best and longest run to date. When I past 5k I couldn't stop smiling. The stupid thing is I could of carried on but it was getting dark and wanted to get home for the football!
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Nice Job:
Its an amazing feeling when it all comes together like that isn't it. well done honey x
about 1 year ago
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Great Performance:
Doesn't it feel great when you get past your milestone?
about 1 year ago
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nice one!!
about 1 year ago • Like
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RUN
great Downs Link Run 4.3 km 00:29 10:57 pace
Early morning run in beautiful surrounding and temperature just right. Adrenalin kick at 3k to spur me on. Loved it
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nice run Nicola - way to start the weekend
about 1 year ago • Like
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RUN
alright 4.07 km 00:30 11:49 pace
Legs felt good but got a stitch at 3k which has annoyed me. It was far too hot with barely any breeze. Walked for a bit to ease the stitch then carried on before bursting into a sprint finish for t... read more
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gonna go for a 5k run at lunchtime on possibly the warmest day of the year... am i bonkers?
Loading people...
six months? Good grief! Well done for getting out there today.
5 months ago • Like