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Newbierunner logged 472 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
  2. RUN
    blah Long run 11 mi 02:16 12:19 pace

    Really dehydrated. Had to walk several times. Foot cramps. But I did it!

  3. RUN
    great Run for Boston 2.62 mi 00:26 10:04 pace

    Awesome to run with a group supporting Boston.

  4. RUN
    blah Training run 2.41 mi 00:26 10:48 pace

    Not feeling very hot.

  5. VELO
  6. RUN
    great Long group run 6 mi 01:04 10:36 pace

    Finished strong. It's a beautiful morning for a run!

  7. RUN
    good Cool down jog 0.94 mi 00:10:10 10:48 pace

    tired after the sprints. Stopped for traffic sever times. I'm kinda impatient. 😄

  8. RUN
    great 200m sprint intervals 1.69 mi 00:18 10:39 pace

    Did well for an old lady! Lol

  9. RUN
    great Warmup jog 0.76 mi 00:08:58 11:47 pace

    Lots if traffic but nice warmup.

  10. RUN
    great Run 3 mi 00:32 10:32 pace

    Yay! The sun is shining! Great run!

  11. RUN
    blah Fartleks 4.19 mi 00:45 10:44 pace

    How did it go?

  12. RUN
    great Portland!!! 4.5 mi 00:51 11:15 pace

    How did it go?

  13. RUN
    great Group out & back 3.62 mi 00:39 10:48 pace

    How did it go?

  14. RUN
    great Short run 2 mi 00:22 11:02 pace

    after 12 hours of work and volunteering I still got me run done. Yay!

  15. RUN
    alright Group run 4.02 mi 00:45 11:15 pace

    very sluggish run today! Thank goodness for the group!