- Miles:
- 1463 total / 29 in 2012
- Goal:
100 minute Half Marathon Winelands Marathon
Wall of Motivation (34)
-

-
-

-
Congrats
Sorry it was tough! But great job on finishing it out! Congrats! on a workout
-

-
You're an InspirationLoving the pace....and hey, my conversion skills are limited to "Let's see...... read more
-

-
Great PerformanceIncredible run! Well done :) on a workout
-

-

-

-

-
-

-

-
You're an InspirationWell done! So proud...can only imagine what those times are going to look lik... read more
-
You're an InspirationWhat a pleasure to coach on a bike and not on foot! on a workout
-

-

-

-
Great PerformanceYou're an inspiration! But watch your back cos your wife is coming faster tha... read more
-
Great PerformanceWell done! Not bad for a man who's only been running for 4 months! Next year ... read more
-
Good Luckgood luck lover! Jy gaan great doen....eks net so opgewonde! on a workout
-
Great PerformanceGood goin! Keep it up :) on a workout
-
Nice JobWhich beach? About to head to Mexico myself and will be starting beach runni... read more
-
Nice JobWhich beach? About to head to Mexico myself and will be starting beach runni... read more
-
Nice JobWhich beach? About to head to Mexico myself and will be starting beach runni... read more
-
You're an Inspirationwell done :) jy recover vinnig! Goeie pace vandag. on a workout
-
Great PerformanceThose intervals are key to building your speed! Keep up the good work. on a workout
-
Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
-

-
Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
-

-
You're an InspirationLike U2 blaring through my headphones, you inspire me. on a workout

