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Nicky logged 1825 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright Dreadmill 6 km 00:36 09:34 pace

    Didn't push it too hard..

  2. FIT
    alright 00:30

    Put in some squats for my Anastacia Challenge, even though i have a swollen knee, no pain no gain lols

  3. FIT
    alright Body Balance 00:45

    It's a mix of yoga styles

  4. FIT
    alright Victoria Pendleton Class 00:45

    Swelling in my right knee… sigh.

  5. VELO
    alright St Aubin and back twice 22 km

    Sweaty ride lols

  6. VELO
    Spin class 00:30

    The usual instructor is on her holidays and the newbie only lasted half an hour lols..

  7. RUN
    good Dreadmill 5 km 00:29 09:23 pace

    Felt ok actually, the spinning classes may be paying off on my endurance

  8. FIT
    good C2 Rower 2 km 00:10:59 08:50 pace

    Just made it under the 11 minutes… LMAO

  9. FIT
    good 00:30

    Worked Core and upper body

  10. VELO
    good Spin Class 00:45

    Really good workout

  11. RUN
    blah Dreadmill 3 km 00:17 09:18 pace

    Got too hot .. I think I'm going to have to run outside from now on because I get overheated in the gym

  12. FIT
    good C2 rower 2 km 00:11:13 09:01 pace

    Today I increased the resistance

  13. VELO
    good Static Bike 10 km 00:30 12.4mph pace

    Random hills

  14. VELO
    good Static Bike 8.5 km 00:30 10.6mph pace

    Random hills...

  15. FIT
    good Gym 00:30

    Worked with some weights upper body and core

  16. FIT
    good C2 Rower 2 km 00:10:46 08:39 pace

    Whoop, whoop

  17. RUN
    blah Dreadmill 2.5 km 00:15:00 09:39 pace

    Not feeling the running love today..

  18. FIT
    blah C2 Rower 2 km 00:11:28 09:13 pace

    Found it hard today..

  19. VELO
    alright At the gym 4.7 km 00:20 8.8mph pace

    Random hills at the gym lols..

  20. VELO
    alright At the gym 6 km 00:20 11.2mph pace

    Just a staedy cycle.. nothing too hard.