- Site:
- http://facebook.com/nicky.champagne
- Miles:
- 551 total / 3 in 2013
- Goal:
50K Feb 2013
Track and share your training!
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Entries
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RUN
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ATTENTION all of you fitness buffs: I burn 600-1200 calories in the gym daily. On top of this, I am very active throughout my day and regularly burn 2900-3600 calories every day. I eat clean, I... read more
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Family of runners. All four completed the CanDo kid dash today
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Team Zenith ran in honor of my sister: the CanDo Race for disabilities lands almost exactly on the 4th anniversary of her double brain surgery, stroke, aphasia, epilepsy, and paralysis- which she i... read more
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if you haven't heard of tribe sports, I highly recommed you to try it out. It's absolutely awesome. Guarantee, you'll be addicted :)
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2 people liked what Nicky shared - RUN
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RUN
good 13 mi 02:26 11:12 pace
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injury at mile 22 added an additional 40 minutes to my time...but, duuuude!I finished :)
4 people liked what Nicky shared-
Congrats!!!!!
6 months ago • Like
- Show 2 more comments...
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Great job Nicky! Those hills in the last 6 miles are killer if you are already not 100%. Truly great effort!
6 months ago • Like
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Congrats! Great job!
6 months ago • Like
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RUN
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my new fave trainer. ya'll need one of these
- VELO
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VELO
great 9.2 mi 00:50 11.0mph pace
Biked to work. Pitch black, freezing cold, early morning. From Everett to Premera in Mountlake Terrace. Going to be a decent distance after our ride back home this evening
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RUN
great 12 mi 01:49 09:02 pace
TOUUUUUGH MUDDER officially COMPLETE!! 25 military special op obstacles on top of the 12 mile run. Had an absolute blast. THIS was number 1 on my bucket list and it feels damn amazing to have compl... read more
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3 people liked what Nicky shared -
Best damn cheer leaders ever
4 people liked what Nicky shared -
Meals in Heels Zombie Run
2 people liked what Nicky shared
Nicky
Nicky
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Are you using any other form of tracking your progress? Measurements, how your clothes fit, progress pictures, strength gains, etc? I suggest ditching the scale and not worrying about it so much. How many calories are you getting in daily out of curiousity?
6 days ago • Like
You have cut out sugar; have you cut out grains and starchy vegetables? I am a big proponent of a high quality fat, medium protein and low carb diet. Everyone is different but this works very well for me.
6 days ago • Like