Site:
http://www.nickisnook.net
Miles:
4487 total / 540 in 2013
Goal:

13 races in 2013. 1500 miles running in 2013. 2013 overall miles (running, walking, biking, swimming) in 2013.

Nicki ran: Warm and humid. Was s...

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  • 3 miles
  • 00:36 time
  • 11:54 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:36 11:54 pace

Warm and humid. Was supposed to be an easy run. Heading up one of the rolling hills I looked and Garmin and told myself to slow down.

7 months ago