Site:
http://www.nickisnook.net
Miles:
4487 total / 540 in 2013
Goal:

13 races in 2013. 1500 miles running in 2013. 2013 overall miles (running, walking, biking, swimming) in 2013.

Nicki ran: #RWRunStreak Day 3 Pl...

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  • 2 miles
  • 00:25 time
  • 11:37 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo Run 2.15 mi 00:25 11:37 pace

#RWRunStreak Day 3
Plan called for biking but bike isn't fixed yet. Did tomorrow's Tempo Run. Legs couldn't take the 30 minutes called for.

  • Ruth
    Ruth

    Good tempo run Nicki!

    12 months ago Like

  • Nicki
    Nicki

    Thanks, Ruth! Not bad considering I ran 2 marathons this month. ;-)

    12 months ago Like

  • Evelyn V.
    Evelyn V.

    Awesome effort Nicki!

    12 months ago Like

  • Nicki
    Nicki

    Thanks, Evelyn!

    12 months ago Like

  • Christina L.
    Christina L.

    Good job getting back out there, Nicki. Don't you deserve more than a few days off after 2 fulls in a month?

    12 months ago Like

  • Nicki
    Nicki

    Christina, technically yes. I'm doing a challenge through Runners World that calls for at least a mile every day - Memorial Day thru 4th of July.

    12 months ago Like