Site:
http://www.nickisnook.net
Miles:
3353 total / 651 in 2012
Goal:

Big goal is to run two marathons in May. Secondary goal is to run 1500 miles this year.

Nicki ran: Nice three miles that...

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  • 3 miles
  • 00:34 time
  • 11:10 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Fartleks 3 mi 00:34 11:10 pace

Nice three miles that broke down as follows: 0.95 mile warm up run, 1.25 mile of fartleks between the utility poles, 0.8 mile cool down run.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
341