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  • 3 miles
  • 00:46 time
  • 659 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Power Skips & Push Ups 2.5 mi 00:38 15:12 pace

    This workout involved 10 minutes warm up and then three minutes run and 10 power skips and 10 push ups. I was exhausted when I was done. Included one horn honk and one cat call as I was skipping do... read more

  2. RUN
    3.07 mi 00:42 13:35 pace

    Included my 1:45 cool down walk. Had to time my run and then figure out distance when I returned home as I broke my Garmin yesterday.

  3. Now that I've loaded all my previous workouts from the week in (and I realize my mileage is not what it use to be but I am working on that), I need to decide is today going to be a rest (other... read more

  4. RUN
    good Pyramids 2.46 mi 00:34 13:49 pace

    I can really not find my pace at all. The pyramids were so hard I walked in between. Add to that having breathing issues at the end so I walked the last 2 minutes.

  5. walk
    good Walk with Mya 0.95 mi 00:24 25:41 pace

    Not too bad for a puppy. And we walked, without too much stopping.

  6. RUN
    good 1.53 mi 00:20 13:04 pace

    Starting of Stride into School

  7. RUN
    good Moody Farm Rd Loop 2.28 mi 00:30 13:09 pace

    Not great but ok. Going to get back into it. Running by time.

  8. RUN
    alright Maggie Valley 2 mi 00:27 13:15 pace

    This getting back into things may kill me. Ha!

    Today's temp started at 74F - not bad. When I walked back into the house, it was 78F and felt like 81. The dew point is 64 and the humidity is 6... read more

  9. walk
    great 0.89 mi 00:17 18:44 pace

    Ran out 20 minutes and was going to run back 20, then walk. Nope. Ran back 10 minutes to get in a 30 minute run. Had to get back to the starting point somehow so it was walk.

  10. RUN
    great Maggie Valley 2.37 mi 00:30 12:39 pace

    Nothing fantastic. Nothing horrible. My Garmin says I haven't run since June 6. I know I've walked a good bit since then but nothing strenuous.

    It was 82F out and felt like 83F with humi... read more