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Nicki logged 7999 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Today I started a two week trial with a one to one coach, Denny. He and I have known each other since Roanoke in 2015 (I think that is it). So my run today, which I probably wouldn't have done... read more

  2. RUN
    great Soco Rd 2.24 mi 00:30 13:27 pace

    Got in an additional tenth of a mile from last run on this road. Also got past two more businesses. And for those who are time oriented, managed about 15 seconds faster.

    Weather conditions sucke... read more

  3. RUN
    good Soco Rd 2.1 mi 00:30 14:17 pace

    Slow but done

  4. FIT
    great 1 mi 00:05:42 05:42 pace

    On the rowing machine

  5. VELO
    great 9.88 mi 00:27 21.9mph pace

    First 12 minutes at random. Last 15 on the hills workout. Bike at the gym.

  6. FIT
    great Snow Shoveling 00:36

    Evidently, people in NC do not shovel. Got the driveway done and the lower part had the sun working on it so is almost clear.

  7. RUN
    good 2.5 mi 00:31 12:13 pace

    Picked up the speed a bit from last week's first run. Could I have run further? You bet but I just got invited to have coffee at a local coffee shop and need to shower to be presentable.

  8. RUN
    good 4 mi 00:54 13:29 pace

    It is slick outside. Rain all day yesterday and snow flurries now.

  9. walk
    great With Mya Dog 1.2 mi 00:22 18:35 pace

    For the bitter cold we have had, it is gorgeous out right now. I'll need to get Brooke Dog out next.

    Am rather discouraged by the update to Charity Miles. It clocked this as 2.2 miles round t... read more

  10. FIT
    good Strength Circuit 00:16

    Not happy that I had to modify a bit but got it done. #lightitup #stride

  11. RUN
    great 3 mi 00:36 11:58 pace

    This one might have almost killed me. UGH!

  12. RUN
    great 2.5 mi 00:33 13:00 pace

    This side of the road was shoveled so went great

  13. walk
    great 0.4 mi

    This is a Sunday ritual. I leave my car at the church hall, walk up to Mass and then back down for Faith Formation.

  14. walk
    great Doing yard work 1.24 mi

    Was excited to get the yard work done but didn't get many miles in.