Site:
http://www.nickisnook.net
Miles:
2866 total / 164 in 2012
Goal:

Big goal is two run two marathons in May. Secondary goal is to run 1500 miles this year.

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Entries

  1. Nicki's Photo Nicki
    RUN
    great 7 mi 01:26 12:13 pace

    Run was good but disappointing. I was suppose to run 10 today. Scheduled to run a 5K race this morning but motherhood got in the way (yes, that still happens when they are 17).

    Went out on the 7 I... read more

    1 day ago via Garmin   
    • Steven G.
      Steven G.
      Steven G.

      I was glad that I got out early today. This afternoon was nasty. I figured that Mom's should get to count all the times that they are running around for their children.

      1 day ago • Like

    • Nicki
      Nicki
      Nicki

      I'd be way over my miles then

      1 day ago • Like • 1 person

    • Krystal S.
      Krystal S.
      Krystal S.

      Bummer you missed the race, but good job getting those miles in!

      about 22 hours ago • Like

    • Nicki
      Nicki
      Nicki

      Thanks, Krystal. Missing a race is not like me. Oh well, the child in question will soon be on his way to college.

      about 13 hours ago • Like

  2. Nicki's Photo Nicki
    RUN
    good Fartleks 3 mi 00:34 11:10 pace

    Nice three miles that broke down as follows: 0.95 mile warm up run, 1.25 mile of fartleks between the utility poles, 0.8 mile cool down run.

    3 days ago via Garmin   
  3. Nicki's Photo Nicki
    RUN
    good 7 mi 01:27 12:25 pace

    While Wednesday's 7 were effortless, this 7 was like hill repeats. I started up Pitkin Hill Rd at mile 1.3 and did not start the true 0.8 downhill until mile 3.41. There were little flat areas in t... read more

    4 days ago via Garmin   
  4. Nicki's Photo Nicki
    RUN
    great 7 mi 01:26 12:13 pace

    Truly was very little effort involved in this run. I have been trying to see if I can keep a steady pace. Today wasn't too bad.

    Splits: Mile 1 - 12:04
    Mile 2 (which I swear is always my worst mile... read more

    5 days ago via Garmin   
  5. Nicki's Photo Nicki
    walk
    great 0.71 mi 00:14:18 20:01 pace

    So sunny and the shadows the midday winter sun was casting were catching my eye so I took a walk with my camera.

    7 days ago via Garmin   
  6. Nicki's Photo Nicki
    RUN
    great 3.01 mi 00:35 11:40 pace

    Just a quick run to shake my legs out for the start of the week. Too nice to not run.

    The local bike club had a ride going on and they rode past me. Someone - Mark R. (who should have been at work... read more

    7 days ago via Garmin   
  7. Nicki's Photo Nicki
    RUN
    great Rail Trail 4 mi 00:43 10:43 pace

    I love running with this group of Run at Your Own Pace people. Will say I am not sure whose pace this is but I hope it's mine. :-)

    Jeanne L. - This one is for you as you may remember my telling yo... read more

    8 days ago via Garmin   
  8. Nicki's Photo Nicki
    RUN
    good 11.4 mi 02:27 12:53 pace

    Thursday's run left me with a blister. That is a first in the years I have been running. I managed this run without pain but was starved by the end as breakfast was early.

    Good news was I wanted t... read more

    9 days ago via Garmin
  9. Nicki's Photo Nicki
    RUN
    great Around Town 6.12 mi 01:12 11:49 pace

    Had to drop off Elise's lunch so ran in town.

    12 days ago via Garmin   
  10. Nicki's Photo Nicki
    RUN
    6 mi 01:11 11:49 pace

    Who would have thought shorts on January 31!

    13 days ago
  11. Nicki's Photo Nicki
    FIT
    good 00:40

    25 minutes with weights on upper body; glutes; 100 crunches.

    14 days ago
  12. Nicki's Photo Nicki
    RUN
    Rail Trail 3 mi 00:38 12:35 pace

    Group run. I stayed with Christine.

    15 days ago
  13. Nicki's Photo Nicki
    RUN
    Rail Trail 3 mi 00:32 10:45 pace

    Did 2.5 miles on my own, then 0.5 with Chris and Lori and @Brian, whom I hadn't seen in a year.

    15 days ago
  14. Nicki's Photo Nicki
    RUN
    great LSD 11.2 mi 02:17 12:15 pace

    At 6.5 miles I wasn't sure that I could manage to get in more than 7. At 7.1 I ran into a neighbor who wanted to talk about the budget for the school district. That little break really helped me ... read more

    16 days ago
  15. Nicki's Photo Nicki
    RUN
    good 3 mi 00:41 13:45 pace

    Was going to go 4 miles. Trying to outrun freezing rain in forecast. Snow started well I was running.

    18 days ago
  16. Nicki's Photo Nicki
    RUN
    alright 6 mi 01:12 11:57 pace

    Run was great but halfway through I started getting cramps. Glad I got all 6 in and got home in time to find the bathroom. Even more glad no one else was at home. :-)

    20 days ago via Garmin