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  • 4 miles
  • 00:43 time
  • 690 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    neighborhood run 2.48 mi 00:27 10:48 pace

    First 5mph run of the year.

  2. RUN
    neighborhood 1.3 mi 00:16 12:28 pace

    45 seconds slower than last May pace

  3. RUN
    parkway 3.1 mi 00:41 13:20 pace

    another 150 ft elevation hill. real lung burner. First 3miler of the year

  4. RUN
    parkway 2.09 mi 00:29 13:46 pace

    nice hill 175 ft elevation run

  5. RUN
    parkway 2.03 mi 00:26 12:46 pace

    It doesn't matter if it's hot or cold; rain snow or sunshine, indoor, outdoor or treadmill; running path or track; running, walking or crawling; feel like it or not. A mile logged is a mi... read more

  6. RUN
    1.04 mi 00:13:20 12:49 pace

    neighborhood run

  7. RUN
    1.23 mi 00:16 13:11 pace

    neighborhood run

  8. RUN
    1.36 mi 00:18 13:22 pace

    neighborhood run/walk rubber legs. Nonetheless, I got it done.

  9. RUN
    1.33 mi 00:18 13:25 pace

    neighborhood run/walk