Nick
Sprints on the TM, A few dumbell exercises, a couple of body weight workouts. I haven't worked out there since my rotator cuff tear last July. All seems well, I'm hot to go.
- Miles:
- 1039 total / 2 in 2013
- Goal:
2011 Goal - 1500 combined miles run, walk
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Nick logged 1039 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
alright I dropped by the Y for a firs... 1.5 mi
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VELO
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RUN
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RUN
alright 3.67 mi 00:40 10:56 pace
am run
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RUN
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walk
alright 0.5 mi 00:20
am dog walk A 400 pound guy who decided to do a full marathon. http://www.latimes.com/news/local/la-me-0318-fat-man-20110318,0,7709035,full.story
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walk
alright 0.75 mi 00:22 29:19 pace
am dog walk
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RUN
alright 1.15 mi 00:12:22 10:45 pace
am run
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RUN
alright 1.1 mi 00:13:48 12:32 pace
am run
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RUN
alright 1.15 mi 00:11:25 09:55 pace
pm run
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walk
alright 2 mi 00:28 14:03 pace
pm dog walk
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RUN
alright 1.15 mi 00:11:27 09:57 pace
am run
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walk
alright 1.08 mi 00:17 15:45 pace
am dog walk
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walk
alright 0.75 mi
am dog walk
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RUN
alright 1.13 mi 00:11:35 10:15 pace
am run
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walk
alright 1.5 mi
pm dog walk
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RUN
alright 1.25 mi 00:12:15 09:48 pace
pm run
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I finally broke down and bought a smart phone and loaded a GPS app for my time/distance. Now that I have the schedule rearranged I can get back to 30mi/wk. From now on, cheating is for cheaters. ... read more
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RUN
alright 1.25 mi 00:12:12 09:45 pace
am run
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walk
alright 1.08 mi
am dog walk
Nick
