Miles:
1548 total / 273 in 2014
Goal:

2014 Goal - 450 Training Miles. Run a Halfie. Get in shape for a 2015 Marathon run

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Nick logged 1548 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    1.3 mi 00:16 12:36 pace

    am neighborhood

  2. RUN
  3. RUN
    2.41 mi 00:29 12:00 pace

    neighborhood am

  4. RUN
    1.42 mi 00:17 11:57 pace

    neighborhood am

  5. RUN
    2.31 mi 00:27 11:49 pace

    neighborhood am

  6. RUN
    2.42 mi 00:29 11:51 pace

    neighborhood am

  7. RUN
    4.25 mi 00:46 10:52 pace

    Metropark hot, muggy

  8. RUN
    3.54 mi 00:41 11:40 pace

    pm Metropark. Hot and muggy

  9. RUN
    4.03 mi 00:44 10:57 pace

    pm Metropark

  10. RUN
    2.98 mi 00:32 10:37 pace

    afternoon Metropark

  11. RUN
    2.87 mi 00:31 10:40 pace

    pm neighborhood loop. pressed my pace, nice. Knocked 45 seconds off my usual 4 - 6mi pace. No more Mr. Nice Guy, I'm kicking ass.

  12. RUN
    6.36 mi 01:13 11:32 pace

    afternoon Metropark Lakewood

  13. RUN
    5.51 mi 01:04 11:36 pace

    am Metropark Lakewood loop

  14. RUN
    6.34 mi 01:12 11:21 pace

    afternoon Metropark out and back. Running in the rain. No shirt, refreshing, tons of smiles. :-) Gotta do this more often. I might even do a selfie next time.

  15. RUN
    2.57 mi 00:30 11:29 pace

    pm Metropark loop

  16. RUN
    4.69 mi 00:54 11:31 pace

    pm Metropark loop

  17. RUN
    2.51 mi 00:30 12:04 pace

    pm Metropark loop

  18. RUN
    6.28 mi 01:14 11:47 pace

    pm Metropark. Nice 10K but I won't be doing a halfie any time soon.

  19. RUN
    2.31 mi 00:31 13:16 pace

    pm Metropark - got the kink out of the knee.