Miles:
1531 total / 257 in 2014
Goal:

2014 Goal - 450 Training Miles. Run a Halfie. Get in shape for a 2015 Marathon run

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  • 11 miles
  • 01:57 time
  • 1908 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.54 mi 00:41 11:40 pace

    pm Metropark. Hot and muggy

  2. RUN
    4.03 mi 00:44 10:57 pace

    pm Metropark

  3. RUN
    2.98 mi 00:32 10:37 pace

    afternoon Metropark

  4. RUN
    2.87 mi 00:31 10:40 pace

    pm neighborhood loop. pressed my pace, nice. Knocked 45 seconds off my usual 4 - 6mi pace. No more Mr. Nice Guy, I'm kicking ass.

  5. RUN
    6.36 mi 01:13 11:32 pace

    afternoon Metropark Lakewood

  6. RUN
    5.51 mi 01:04 11:36 pace

    am Metropark Lakewood loop

  7. RUN
    6.34 mi 01:12 11:21 pace

    afternoon Metropark out and back. Running in the rain. No shirt, refreshing, tons of smiles. :-) Gotta do this more often. I might even do a selfie next time.

  8. RUN
    2.57 mi 00:30 11:29 pace

    pm Metropark loop

  9. RUN
    4.69 mi 00:54 11:31 pace

    pm Metropark loop

  10. RUN
    2.51 mi 00:30 12:04 pace

    pm Metropark loop

  11. RUN
    6.28 mi 01:14 11:47 pace

    pm Metropark. Nice 10K but I won't be doing a halfie any time soon.

  12. RUN
    2.31 mi 00:31 13:16 pace

    pm Metropark - got the kink out of the knee.

  13. RUN
    0.7 mi 00:09:05 12:58 pace

    am neighborhood - sore knee.

  14. RUN
    3.01 mi 00:36 11:49 pace

    am neighborhood

  15. RUN
    1.5 mi 00:19 12:37 pace

    Metropark, Lakewood. At least i can say ran today

  16. RUN
    3.63 mi 00:46 12:37 pace

    Metropark, lakewood

  17. RUN
    5.19 mi 01:05 12:29 pace

    Metropark out and back. New location. Great run, took it easy

  18. RUN
    4.5 mi 00:54 12:01 pace

    Metropark

  19. RUN
    2.08 mi 00:25 12:08 pace

    Metropark afternoon scorcher

  20. RUN
    4.21 mi 00:47 11:08 pace

    Metropark - run till I'm done