Miles:
1518 total / 244 in 2014
Goal:

2014 Goal - 450 Training Miles. Run a Halfie. Get in shape for a 2015 Marathon run

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  • 12 miles
  • 02:17 time
  • 1266 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.36 mi 01:13 11:32 pace

    afternoon Metropark Lakewood

  2. RUN
    5.51 mi 01:04 11:36 pace

    am Metropark Lakewood loop

  3. RUN
    6.34 mi 01:12 11:21 pace

    afternoon Metropark out and back. Running in the rain. No shirt, refreshing, tons of smiles. :-) Gotta do this more often. I might even do a selfie next time.

  4. RUN
    2.57 mi 00:30 11:29 pace

    pm Metropark loop

  5. RUN
    4.69 mi 00:54 11:31 pace

    pm Metropark loop

  6. RUN
    2.51 mi 00:30 12:04 pace

    pm Metropark loop

  7. RUN
    6.28 mi 01:14 11:47 pace

    pm Metropark. Nice 10K but I won't be doing a halfie any time soon.

  8. RUN
    2.31 mi 00:31 13:16 pace

    pm Metropark - got the kink out of the knee.

  9. RUN
    0.7 mi 00:09:05 12:58 pace

    am neighborhood - sore knee.

  10. RUN
    3.01 mi 00:36 11:49 pace

    am neighborhood

  11. RUN
    1.5 mi 00:19 12:37 pace

    Metropark, Lakewood. At least i can say ran today

  12. RUN
    3.63 mi 00:46 12:37 pace

    Metropark, lakewood

  13. RUN
    5.19 mi 01:05 12:29 pace

    Metropark out and back. New location. Great run, took it easy

  14. RUN
    4.5 mi 00:54 12:01 pace

    Metropark

  15. RUN
    2.08 mi 00:25 12:08 pace

    Metropark afternoon scorcher

  16. RUN
    4.21 mi 00:47 11:08 pace

    Metropark - run till I'm done

  17. RUN
    4 mi 00:46 11:30 pace

    Metropark

  18. RUN
    6.6 mi 01:18 11:46 pace

    Metropark. The word of the day is "Determination".

  19. RUN
    4.52 mi 00:55 12:10 pace

    gym

  20. RUN
    3.58 mi 00:43 12:00 pace

    gym