Nickelass
Easy pace. Nice technical trail. Was surprised how quickly I finished. Nothing like a few days off to increase the pace!
First run to check out the condition of my leg. Everything held up well ... read more
- Miles:
- 4266 total / 0 in 2013
- Goal:
Ultra marathons
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Nickelass logged 4266 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 21.53 km 01:40 07:28 pace
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RUN
great Home, Two Creeks, Killara Bus... 17.94 km 01:47 09:35 pace
Got bitten by a shark rock while watching a shark in middle harbour.
On the back of my recent collision with a wallaby, I was watching a shark skim the surface along middle harbour when I tripped ... read more
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@Kent. Shark rock because it bit me while I was watching a shark as well as being very sharp. My fault really, I should've been focusing on running rather than taking a gander. Bit bruised but will see how I go once I do a warm up.
about 1 year ago • Like
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I figured that was what you were saying but just wanted to make sure I wasn't missing out on a geological discovery.
about 1 year ago • Like
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RUN
great Local Loop 6 km
Easy pace.
Finished with 6 x strides + pylometrics. Forgotten how much fun these are.
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RUN
Local Loop + Intervals 13 km
Head not in the right space today so pulled the plug after 8 x 800m intervals rather than the usual 10. Times all over the place.
Ankle held up well.
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Glad the ankle held up. I know what you mean about being in the wrong head space. Maybe try intervals tomorrow or just a easy day instead?
about 1 year ago • Like
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Awesome day great intervals & sweet 13k today!!!
about 1 year ago • Like
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@Kent. I'll take it easy today. Running back to back intervals is a recipe for injury in my experience.
about 1 year ago • Like
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RUN
great Local Loop 5 km
Easy pace.
Took a day off yesterday with a very sore ankle after the clash with the wallaby. Ankle much better today.
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Clash with the wallaby? Did I miss something?
about 1 year ago • Like
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RUN
great Home, St Ives, Davidson Long ... 29.44 km 03:00 09:50 pace
Very late night run.
Almost got bowled over by a swamp wallaby who ran into my legs in the dark. Not sure who was more surprised!
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Grandiose workout,Nickelass amazing 29k run today great run & nice critters run in (Wallaby)!!!!
about 1 year ago • Like
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great run!!!
about 1 year ago • Like
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Thanks. No near miss - actually collided. I thought there was no damage, but I'm sporting a bruised ankle today.
about 1 year ago • Like
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RUN
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RUN
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Doing a killer 14K today!!!!
about 1 year ago • Like
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Did you play in the rain or did you miss out? I guess it's still muddy underfoot so no real difference.
about 1 year ago • Like
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No rain and track was surprisingly drier. Nice afternoon for a run. Took is easy with slight DOMS from yesterday's hills which I haven't had for a long time. Hopefully a good sign - although I may have pushed a little hard.
about 1 year ago • Like
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RUN
great Local Loop + hill repeats 18 km
10 x Long Shallow
5 x Short Steep.Ran out of time, so had to pull the pin a little early.
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Nice Job:
Awesome 18k superb hill work!!
about 1 year ago
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@Kent Sure was humid out there. Came back dripping!
about 1 year ago • Like
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@Chris & @Alison. Thanks. The first couple of repeats, I always doubt I'll be able to finish the set. I keep plugging away and always get there. I actually got faster on each repeat this time, so hopefully doing something right.
about 1 year ago • Like
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Good thing about mud is you cant push the pace or your risk tripping. Great for just running in the moment and going with the flow.
about 1 year ago • Like
- VELO
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RUN
great Local Loop + Intervals 16 km
6 k warmup.
10 x 800m @3:05 with 90sec float.Slow this week. The rain & wet oval probably didn't help as some sections I sank up to my ankles! My wife wouldn't let me into the hou... read more
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Pretty soggy out there today. A little bit of resistance training.
about 1 year ago • Like
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RUN
great Local look + tempo run 18 km
Headed out after dark for a tempo run on the local streets. With the rain and late time, it was totally quiet.
5K warmup followed by 10K tempo (42 mins) and 3K cooldown.
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RUN
good Home, Red Hill, Narrabeen Lak... 36.47 km
After a heavy business lunch I started out slow and slowed down from there. Quite difficult running with a distended stomach! Started to Feel a little better after about 3 hours :)
Nice warm nig... read more
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Nothing worse than running on a full stomach. Glad it settled down so you could enjoy the warm night on some new trails. A great run as always :)
about 1 year ago • Like
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When you carbo load it is not supposed to be so close to the run ;) I like how you got 3 hrs of running in on a Friday arvo. I'm not sure I'll ever do that.
about 1 year ago • Like
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I definitely dont recommend it LOL. Most of the run was well after dark - makes for slow going along some of the trails!
about 1 year ago • Like
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A few shots from today's run along Sydney's middle harbour Two Creeks track
6 people liked what Nickelass shared -
RUN
Home, Two Creeks Track, Killa... 17.62 km 01:40 09:08 pace
Easy pace. Nice to run beside middle harbour in the calm before nightfall. Was a bit wound up after work, so stopped and took a few snaps to slow the pace down and enjoy the evening.
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RUN
Hill Repeats 18 km
Nice balmy night for hill repeats. Got some interesting comments from the locals who arent used to runners pounding the hills in the middle of the night. Felt strong throughout.
10 x long shallo... read more
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Super 18k today sound like a stellar workout day!!!
about 1 year ago • Like
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RUN
great Home, Two Creeks, Killara Bus... 17.94 km 01:50 09:52 pace
Easy pace. Great fun exploring some of the back trails around Killara. Some very nice technical trail with some decent hills. Slipper trails made for some interesting running. Getting very used... read more
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RUN
great Local Loop + Intervals 16 km
6k warmup followed by intervals.
5 x 800m @ 2:50 with 90 Sec float
5 x 800m @ 2:55 with 90 Sec floatWorking from home for the forseeable future on a new contract. Good chance to explore some of ... read more
Loading people...
Good! No more wandering wallabies!
about 1 year ago • Like • 1 person
You obviously levitated above the trail :)
about 1 year ago • Like • 1 person
Oustanding 21k sounds great on tecnical trail.......Great days run Nickelass!!
about 1 year ago • Like