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  • 12 miles
  • 01:41 time
  • 1755 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 4.5 mi 00:43 09:36 pace

    Speedwork on the mill after the XC 5K got thunderstormed out.

  2. swim
    great 2500 yd 00:58 40:49 pace

    Excellent way to get rid of some energy and spend some time in my own head after the first full day at work (mostly sitting still).

  3. RUN
    good 11 mi 01:53 10:17 pace

    The day always looks better during and after a great run with friends. Beautiful morning.

  4. RUN
    blah 4.8 mi

    Just miles today. Last day of summer vacation.

  5. RUN
    good 7 mi 01:13 10:21 pace

    First run that started in full dark since May...boy, I didn't miss that at all. Have to go out and get some lights today. Last couple runs that I can do the whole thing with my peeps, because ... read more

  6. FIT
    6 mi

    I think that about covers the distances we did over two days of hiking in the Ithaca area, at Buttermilk State Park and Taughannock Falls.

  7. RUN
    good 5.3 mi 00:53 10:01 pace

    Easy miles with friends.

  8. RUN
    good 5.7 mi 00:58 10:10 pace

    Redstone Trail with the PVWRC ladies

  9. RUN
    great 10.3 mi 01:52 10:53 pace

    Happy trails to me, on a beautiful morning.

  10. RUN
    great 5.1 mi 00:50 09:48 pace

    Gorgeous morning loop around Shongum Lake.

  11. walk
    great 2.5 mi

    Walk with my mom after dinner, and a good amount at the State Fair as well.

  12. RUN
    good 6 mi

    Shongum Lake and Randolph Trails, of course.

  13. RUN
    good 5 mi

    Had a hard time getting out of bed after a really awful night's sleep. Glad I forced myself out just in time to meet my friends mid-course and get in a quick run.

  14. swim
    good 2250 yd 00:50 39:06 pace

    Really crowded pool today. Got to share a lane with Aiden doing laps with flippers for a while, then had to swim around a pool runner when the diving class showed up. Felt a bit guilty feeling tire... read more

  15. RUN
    good 10.6 mi 01:49 10:16 pace

    Nice early morning run with Mike, through King Phillip's Stockade and the Meadows Wildlife Preserve, around Longmeadow.