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Entries

  1. RUN
    good 6 mi 00:59 09:52 pace

    Foggy morning run with my friends

  2. swim
    good 2000 yd 00:50 43:59 pace

    Considering how exhausted I was, I am surprised at how good this swim felt. Nice to go while Sophia was doing her swim team workout.

  3. RUN
    good 3.4 mi 00:31 09:07 pace

    Spadework Friday on the treadmill. Ladder workout.

  4. RUN
    good 5.5 mi 00:56 10:11 pace

    Back to the cold...brrrrr

  5. RUN
    tired 5.9 mi 01:03 10:42 pace

    Tough conditions -- stiff winds, yucky puddles. Thanks to Renee I got through it but it wasn't pretty.

  6. FIT
    good 00:45

    2nd leg of brick workout. Why do I like the stand-and-climb-long parts best?! Go hard or go home, take 2.

  7. swim
    good 2000 yd 00:43 37:50 pace

    1st leg of brick workout. Felt good...it was a "go hard or go home" kind of a day.

  8. RUN
    good 10.4 mi 01:50 10:35 pace

    Nice run with Mary in a brisk wind. It's that borderline temperature where two layers is too much and one is too little and you keep wanting to take your gloves off and put them back on again.... read more

  9. RUN
    good 3.5 mi 00:33 09:26 pace

    Fast Friday. Speedwork on the treadmill: Ups/downs (Speed increasing every 1/2 mile with incline decreasing every mile) 5K plus warmup and cool down.

  10. RUN
    good 7.3 mi 01:15 10:17 pace

    Great afternoon run in Forest Park with friends. The weather was positively balmy. Some puddle/ice slush jumping/walking but otherwise...bring on spring!

  11. FIT
    good 10 mi 00:45 04:30 pace

    Brick workout - 2nd leg. Estimating 10 miles or so... great workout. Still trying to figure out how to balance/distribute my weight on hands and legs when I stand up to go 'up hill.'

  12. swim
    good 1250 yd 00:35 49:16 pace

    Brick workout -- 1st leg. Sun-dappled pool.

  13. RUN
    good 11.8 mi 02:00 10:11 pace

    In the park, on the ice with the girls. :)

  14. RUN
    good 6.2 mi 00:59 09:32 pace

    Had to treadmill it this morning because I woke up too late to meet my buddies. I thought about wearing my Purim costume to the gym, but...nahhhh.