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  • 13 miles
  • 01:51 time
  • 1851 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    tired 1750 yd 00:50 50:17 pace

    Easy, slow recovery swim on tired arms.

  2. RUN
    good 3.1 mi 00:32 10:22 pace

    Quick and easy 5K with July

  3. RUN
    good 6.6 mi 01:05 09:50 pace

    Beautiful Adirondack run

  4. RUN
    good 5.3 mi 00:53 09:56 pace

    Exploring Cooperstown again

  5. RUN
    good 6.5 mi 01:04 09:52 pace

    Exploring historic Cooperstown, NY. Hilly!

  6. swim
    1200 yd

    Open water swim in Lake Otsego. Estimating the distance based on time, got chased out by an approaching storm. Beautiful, but COLD!

  7. RUN
    good 12 mi 02:10 10:50 pace

    Nice long run to start off the weekend before vacation with Linda.

  8. RUN
    tired 5.7 mi

    Tired dragging through town this morning but it is nice to drag with friends.

  9. RUN
    2 mi

    Warmup/cooldown