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  • 22 miles
  • 02:01 time
  • 2045 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 6 mi 01:01 10:09 pace

    Cold spring morning run

  2. swim
    tired 500 yd 00:15:00 52:47 pace

    Part 2 of brick workout -- I think there is a good reason why triathlon does swim before bike. My arms and legs were toast going from bike to pool. Whew.

  3. FIT
    good 10 mi 00:45 04:30 pace

    Tough spin session, part 1 of brick workout

  4. RUN
    good 5.5 mi

    Nice afternoon run in the rain, to and from the PVWRC Clinic, then mentoring at the clinic with the run group. Celebrating Boston Marathon day with a run helping new runners, and the fact that we *... read more

  5. RUN
    good 9 mi 01:45 11:39 pace

    Miles with Bridget

  6. RUN
    good 5.9 mi 01:00 10:12 pace

    Nice early morning run with my group. Hoping to ditch the headlamp pretty soon!

  7. swim
    good 2000 yd 00:45 39:35 pace

    Very slow tonight, but it felt good to stretch my muscles a bit in the water.

  8. RUN
    tired 4.1 mi 00:40 09:46 pace

    Intervals as a mentor with the PVWRC clinic group. Whew, I'm tired.

  9. RUN
    good 13.5 mi 02:17 10:09 pace

    Middletown (HILLY!!!) Half Marathon
    Whew - hills and heat!

  10. RUN
    good 5.4 mi

    Puddles and potholes

  11. swim
    alright 2400 yd 01:00 44:00 pace

    Felt like I was fighting the water, the malevolent presence in the other half of my lane (constantly scowling at me to let me know I wasn't welcome), and my own agitation. Of course, my last 2... read more

  12. RUN
    good 3.9 mi 00:40 10:08 pace

    Quick run with July through the park on a gorgeous spring afternoon.

  13. RUN
    good 7.6 mi 01:18 10:17 pace

    Tuesday jaunt in and around Forest Park, part with friends.

  14. swim
    good 2250 yd 00:57 44:35 pace

    Needed to swim off some of the sad, in a sunshiny pool.