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  • 5 miles
  • 0:00 time
  • 492 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired 6.1 mi 01:00 09:53 pace


  2. RUN
    great Springfield Harrier Summer Si... 3.1 mi 00:30 09:44 pace

    PR today by 19 seconds, even wi th my first face plant Wipeout of the season :)

  3. swim
    great 2750 yd 01:15 48:00 pace

    Awesome swim while Sophia practiced with the Cudas swim team. Getting stronger, felt good to increase the distance

  4. RUN
    good 6.4 mi

    PVWRC Clinic Week 8

  5. RUN
    good 5.3 mi 00:51 09:34 pace

    Quick Friday afternoon run with Mike!

  6. RUN
    good 6.2 mi

    Springfield Harriers Summer Sizzlers 8K road race, plus warm up and cool down. Race was 45:10, close to a PR.

  7. RUN
    good 4.9 mi

    Hills, hills, hills!

  8. RUN
    good 6.4 mi 01:03 09:54 pace

    Great evening run with the PVWRC clinic. Hot though, whew! Luckily we had a nice breeze.

  9. RUN
    good 5.6 mi

    Gorgeous morning to run with friends.

  10. RUN
    good 4.1 mi

    First Springfield Harriers Summer Sizzlers XC 5K of the season. Happiness is running on a trail on a breezy spring night. Bliss.

  11. swim
    good 1400 yd 00:43 54:03 pace

    Quick morning swim, no time for a full workout but it felt great.

  12. RUN
    good 5.6 mi

    Privileged to be a mentor in the PVWRC Running Clinic. I really enjoy these Monday evening training sessions, especially on a gorgeous spring day!

  13. RUN
    great 10 mi 01:45 10:30 pace

    15K CT Fast Track Race (1:29:54) and then the extra distance before, after, and during. :)

  14. RUN
    good 5.5 mi

    Lovely morning run -- first without blinkers and headlamp!