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  • 22 miles
  • 01:59 time
  • 2648 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.1 mi 01:00 09:50 pace

    Windy. TGIF

  2. RUN
    good 6 mi

    Windy and starting to get a head cold, but fun to finally see my running pals this morning.

  3. RUN
    great 6.3 mi 00:59 09:23 pace

    Sometimes it just feels fast and easy.

  4. RUN
    good 3.2 mi 00:28 08:45 pace

    Wanted to avoid the black ice outside, so I did a hamster wheel (treadmill run). No time to go far, so I went fast instead.

  5. RUN
    good 6.2 mi 00:59 09:35 pace

    Two successive 5k's at pace on the hamster wheel, just to keep things interesting. 5 minute break between.

  6. RUN
    good 5 mi 00:51 10:11 pace

    Managed a hamster wheel run this morning since the kids and I have delayed openings...

  7. RUN
    good 20.1 mi 03:20 09:55 pace

    HELL YES!!!!

  8. RUN
    good 6.2 mi 01:04 10:21 pace

    Tired legs, cold sky under a full moon.

  9. RUN
    blah second try on the mill this week 5 mi

    Slightly better than yesterday but the stomach is still not happy

  10. RUN
    3.1 mi

    Some runs just suck. :(

  11. RUN
    good 6.2 mi 01:01 09:50 pace

    Peaceful, easy miles

  12. swim
    good 1200 yd 00:28 41:04 pace

    Quick Monday morning swim.

  13. RUN
    alright 11.8 mi 02:05 10:37 pace

    Interesting how 12 can seem so hard after last week's 18 was not.

  14. RUN
    good 7 mi 01:09 09:54 pace

    Annual post-Thanksgiving sunrise run along Shongum Lake. Cold and a bit slippery, but so lovely.

  15. RUN
    alright 5.3 mi 00:55 10:26 pace

    Calm before the snow...fought my way through this one (and yesterday's) but glad to get some miles in before I have to pull out my Super Duper Snow and Ice Gore-tex Running Shoes.

  16. RUN
    good 4 mi

    A little speed to work of the lot of pissy-mad.

  17. RUN
    great 3.1 mi 00:28 09:05 pace

    Upstairs/downstairs ladder workout for a pace 5k on the mill this morning: warmup x .5 @ 1.5% incline, then increase the pace by half then quarter miles to 8:14 for final .5, decreasing incline by ... read more

  18. RUN
    good 18 mi 03:12 10:40 pace

    Thanks to Ginny who ran with me from mile 5 to the end, and to Sue who ran with us for the middle 6! I could NOT have done it without you!