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Nicole logged 8396 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    good 3.5 mi

    Coastal vistas on the Expresso bike.

  2. RUN
    good 3.3 mi 00:29 08:47 pace

    Felt the need for some speed tonight, so I hit the treadmill for a few miles, then biked a bit.

  3. VELO
    good 6.5 mi

    Brick workout on the Expresso, part 1

  4. RUN
    good 2 mi 00:19 09:35 pace

    Brick workout, part 2

  5. RUN
    good 7.3 mi

    Winter warriors unite. Bitter cold, but better than the dreadmill!

  6. RUN
    good 3.2 mi

    Easy miles on the bike path with July. Dodging black ice.

  7. RUN
    good 1 mi

    Treadmill, easy

  8. VELO
    good 4.4 mi

    Expresso bike

  9. swim
    good 1250 yd 00:40 56:19 pace

    Easy as you please, active recovery workout. Felt great to stretch the legs and move again after a few days off. No soreness.

  10. walk
    good 6 mi

    Walking around Disney

  11. RUN
    good Disney Marathon 26.2 mi 04:55 11:16 pace

    Personal best

  12. RUN
    good 3 mi 00:28 09:20 pace

    Easy miles on the treadmill this morning, gotta keep the legs loose this week. Goofy - 3 days!

  13. RUN
    good 8 mi

    Last "long" run of the Goofy training cycle!

  14. RUN
    good 4.5 mi

    First run of the new year under a pink dawn sky. Gorgeous.