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  • 11 miles
  • 00:51 time
  • 1286 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5.65 mi

    Misty run in the park. Was briefly chased by some geese but they decided the duck pond looked like a better bet, luckily.

  2. walk
    good 7.3 mi

    Lots and lots of walking over the past few days, and a little "adventure nature walk" with Aiden today also. Feeling pretty good. Plus, some strength and core this evening.

  3. RUN
    good 3.5 mi

    First run the other day, gentle and lots on the track to ease back in.

  4. swim
    injured 1750 yd 00:45 45:15 pace

    It felt good to swim but when I got out, I realized my lower back was in spasm. Ouch.

  5. RUN
    alright 12 mi

    First half of this long run was pretty awful -- GI issues, achy feet from new shoes that don't seem to be working out. The last few miles were with friends and that helped so much. Gorgeous mo... read more

  6. RUN
    good 6 mi 00:59 09:47 pace

    Turns out the bugs like my new headlamp too.

  7. swim
    good 1000 yd 00:28 49:16 pace

    Quick and easy today. I discovered that the antidote to dealing with the crabby ladies in the first couple lanes is to swim in the swim team lanes in the early a.m. As long as I could keep up, they... read more

  8. RUN
    great 5.85 mi

    Didn't want to get up this morning but I am so glad I did. Gorgeous morning for some easy post-triathlon miles under a full moon.

  9. RUN
    good 3.1 mi 00:30 09:37 pace

    3rd leg of Hartford Women's Triathlon - trail run!

  10. VELO
    good 12 mi 00:56 12.9mph pace

    2nd leg of Hartford Women's Triathlon...stayed on the bike the whole time!

  11. swim
    good 850 yd 00:21 43:53 pace

    1st leg of Hartford Women's Triathlon

  12. swim
    good 1500 yd 00:38 44:35 pace

    Short and easy today, struggled a bit with my asthma and also it's taper week...last triathlon of the season this coming Sunday! Happy Labor Day!

  13. RUN
    good 10.7 mi

    Humid, but a great run with friends. Time for some new kicks.

  14. RUN
    good 6.1 mi 00:58 09:32 pace

    Felt like easy miles today, beautiful outside. Going back to school is a mixed blessing -- love my work, don't love running in the dark so much. But on the up side, I get to see the gorgeous p... read more