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  • 8 miles
  • 02:04 time
  • 1399 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:39 09:40 pace

    Dreadmill in the morning.

  2. RUN
    good 3.3 mi 00:35 10:36 pace

    Fun running the hills in the wind with friends in Forest Park

  3. swim
    good 2000 yd 00:50 43:59 pace

    Crowded in the pool today but I had a good lane-mate. Needed that swim.

  4. RUN
    good 10 mi 01:52 11:12 pace

    Multiple layers made it seem like running through mud but we got the run done. I love my WIM friends. :)

  5. RUN
    5.8 mi

    It wasn't as good an idea to run outside as I thought it would be -- the temp was nice but the going was treacherous.

  6. RUN
    good 3 mi 00:28 09:20 pace

    Fast 5K on the mill on a -6* morning.

  7. RUN
    good 7.8 mi

    Awesome snowy run with the best women ever.

  8. RUN
    great 6.8 mi 01:09 10:11 pace

    Just felt good today. Evidently coffee an hour before running puts the turbo in my legs. Had to switch treadmills halfway because the first one was giving me shocks. Zoiks.

  9. swim
    good 2250 yd 01:00 46:56 pace

    So what could be better on a 9* day than going swimming?! (Indoors of course...) Took advantage of the extra time of vacation to go while the sun came through the windows and I could get a good lon... read more

  10. RUN
    good 6.7 mi 01:10 10:28 pace

    Cold run made lots warmer with friends

  11. VELO
    good 9 mi 00:50 10.8mph pace

    Nice ride on the Expresso bike at the JCC with Linda. I didn't want to get up and out on this bitter cold day but I'm glad I did.

  12. RUN
    good 6.3 mi 01:15 11:49 pace

    Slow, snowy, shuffling, solo run in the snow. I could be crazy, but the thought of another treadmill run made me want to scream so I figured I'd give the outdoors a shot. Take home lesson -- I... read more

  13. RUN
    good 5 mi 00:46 09:16 pace

    Fast five on the mill. I amused myself by trying a couple new "programs" -- the 5K, then the rolling hills. Then I watched Diners, Drive Ins, and Dives, which seems sort of an ironic choi... read more

  14. VELO
    good 10.7 mi 00:45 14.3mph pace

    About the only place I can see and bike by a warm ocean these days is on the Expresso bike, so that's what I did.

  15. RUN
    good 4.5 mi 00:43 09:35 pace

    Short and sweet on the mill while Sophia was at swim practice. I needed that.

  16. RUN
    good 6.2 mi 00:58 09:23 pace

    Delayed opening? Plenty of time for a good 10K on the hamster wheel.

  17. FIT
    alright 02:00

    SHOVELING SNOW