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  • 1 miles
  • 01:00 time
  • 542 calories
  • 1 workouts
  • This Week time period


  1. swim
    good 2500 yd 01:00 42:14 pace

    Swam hard and got rid of the strange combination of extreme fatigue and antsiness that seems to go along with a road trip. Glad I got that in before the thunder started rumbling.

  2. RUN
    good 11 mi 01:52 10:12 pace

    Whew, sticky air. Without my friends I would not have stuck (haha) it out.

  3. RUN
    great 7.1 mi 01:13 10:18 pace

    Beautiful, temperate morning (still humid). Decided to do a new route which took me through Forest Park, and I stopped to breathe and listen by the waterfall near the covered bridge, then to watch ... read more

  4. RUN
    alright 6.1 mi 01:04 10:33 pace

    Struggled with gastric distress today in the wicked humidity. The first 3.5 miles were pure awful, then I walked for a bit, then got a second wind (first wind?) and breezed through the last 2.

  5. RUN
    good 5.9 mi 00:58 09:47 pace

    Humid, blech.

  6. swim
    good 1500 yd 00:35 41:03 pace

    Excellent recovery swim, nice and easy.

  7. RUN
    great 3 mi 00:26 08:42 pace

    3rd leg of Iron Girl Triathlon...killed it!

  8. VELO
    good 12 mi 01:00 11.9mph pace

    Second leg of Iron Girl Triathlon

  9. swim
    good 587 yd 00:13:31 40:31 pace

    First leg of Iron Girl Triathlon

  10. RUN
    good 3.3 mi 00:30 09:03 pace

    Short run on the treadmill today, time crunch.

  11. swim
    great 1500 yd 00:35 41:03 pace

    Short because I am in taper for Sunday's triathlon -- too bad, because I felt strong and powered hard to work off the accumulated aggravation of the day.

  12. RUN
    good 11.3 mi 01:53 10:01 pace

    Nice run with July and Mary. HOT.

  13. RUN
    good 6.1 mi

    1/2 mile warm up and cool down, and the Springfield Harriers Summer Sizzlers 8K road race (time: 48:05) in the super hot humidity. Whew.

  14. swim
    good 2000 yd

    Interesting to watch the scuba class do their thing in the next lane over, but also kind of freaky to see them gliding by under me.

  15. walk
    great 2.07 mi

    Awesome Shabbat walk with my boy.