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  1. VELO
    good 20.5 mi 01:32 13.4mph pace

    Well it wasn't running, but it felt good anyway. A few more days off my foot and then I'll be back on the roads but in the meantime, a few challenging courses on the Expresso bike proved ... read more

  2. RUN
    good 6.1 mi 00:59 09:42 pace

    Fast, last workout before the foot got worked on and I have to be off it for a few days.

  3. RUN
    good 3.7 mi 00:39 10:38 pace

    Warm and rainy morning slow and easy run with Melissa.

  4. swim
    good 1500 yd 00:45 52:47 pace

    Yay, JCC pool is open again. Although I think the chlorine level was a bit high today. Took it easy and slow, just a nice shakeout swim to cross train.

  5. RUN
    good 6.1 mi 00:59 09:42 pace

    Felt fast for a change. Last run before the plantar wart came off the foot and I have to take a running break for a few days.

  6. RUN
    good 6.1 mi 00:59 09:42 pace

    Felt good and fast for a change.

  7. RUN
    injured 5 mi

    Foot and back really started to twinge angrily mid-run so I called discretion the better part of valor and cut it short.

  8. RUN
    good 4.5 mi 00:44 09:49 pace

    Great run with July

  9. FIT
    good 00:45

    The road to nowhere was pretty fun -- intense, but not boring at all.

  10. RUN
    alright 4.8 mi

    End of a long, trying day. It felt good to get out and run, but the going was pretty slow for me.

  11. RUN
    good 5.65 mi

    Misty run in the park. Was briefly chased by some geese but they decided the duck pond looked like a better bet, luckily.

  12. walk
    good 7.3 mi

    Lots and lots of walking over the past few days, and a little "adventure nature walk" with Aiden today also. Feeling pretty good. Plus, some strength and core this evening.

  13. RUN
    good 3.5 mi

    First run the other day, gentle and lots on the track to ease back in.

  14. swim
    injured 1750 yd 00:45 45:15 pace

    It felt good to swim but when I got out, I realized my lower back was in spasm. Ouch.