Nicole
Not too bad for a short run, considering I am still working the yuck out of my lungs. Had to stop a few times to recalibrate my breathing (i.e. cough up a lung) but it felt pretty good. Gorgeous mo... read more
- Miles:
- 4307 total / 494 in 2013
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Entries
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RUN
good 5 mi 00:49 09:48 pace
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RUN
alright 6 mi
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walk
alright 2 mi
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FIT
great 01:30
Gentle Kripalu -- just what my stuffy, achy head needed. Namaste.
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RUN
blah 5.33 mi 00:53 09:53 pace
Not. awesome.
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RUN
good 6.04 mi 00:57 09:30 pace
Solid run. I wonder if there's some secret calendar that says everyone turn their sprinklers on (at 5 a.m.) on the same day of the year?! Got kind of soaked a few times.
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RUN
great 11.25 mi
I have no idea how long this took us but it was super to have a run with Jen after a long winter hiatus. The miles are so much easier with a friend!
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walk
2 mi
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RUN
tired 6 mi
Laid totally flat by: the hills, the (as yet unacclimated to) heat, the pollen, and an unsettle stomach. Lots of walk breaks today, but the run is done. Whew. At least it was beautiful and sunny out.
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RUN
great 6.2 mi 00:58 09:18 pace
Hell to the yeah. Tempo.
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RUN
alright 6.2 mi 00:59 09:34 pace
The case of the missing mojo: could not put it all together this morning or kick into gear. Still it was lovely outside so that made it all ok.
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RUN
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RUN
good 6.2 mi 00:58 09:24 pace
Nice morning run in a breezy light rain. I love that I can turn off my flashlights midway through the run now!
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swim
good 800 yd 00:29 63:48 pace
New and different today. Felt good. Thanks Donna!
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RUN
great 6.1 mi 00:58 09:27 pace
Felt light and fast today. Still waiting for warmer weather but the early pink dawns are beautiful.
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RUN
great 11 mi 01:49 09:56 pace
Great long run this morning with the Pioneer Valley Women's Running Club.
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walk
great 2.75 mi
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RUN
alright 5.5 mi 00:52 09:27 pace
Even when it isn't fun, it's still a run. Stiff wind and some persistent gnats.
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FIT
great 01:15
I forgot how much I love and need to do yoga regularly. Worked to tune in my breathing, stretching, and mindful presence in the core work. My body is out of practice but remembers how good it feels... read more
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RUN
good 6.25 mi 01:02 09:55 pace
Thanks for a great Run For Boston, Donna!
Nicole
Awesome run on a great day!!!
21 days ago • Like