814 total / 0 in 2019

A noble showing in the 2012 Blue Ridge Relay. Its official, the Woo-Hoo Crew has officially entered the event!

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Nick logged 814 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good Volvo-ville 2.5 mi 00:30 12:00 pace

    Had to get out on this pretty, 70F day. Windy. Felt better than I thought that I would. Legs tired at the end but I've hardly run much at all the last few months. I'll take it.

  2. RUN
    good Volvo-ville 2 mi 00:20 10:10 pace

    Mid-day run in the heat. Good stuff. Some stretching, too. Good sweat.

  3. RUN
    good Viking Gym 2 mi 00:21 10:20 pace

    Easy 2 on TM then some weights. Feeling good.

  4. RUN
    good Warm up b4 weight work at the... 1 mi 00:10:45 10:45 pace

    Feeling well, finally. Slow to start to a nice strong finish running on TM. Then, to major muscle group weight work until I was gassed. Always fun.

  5. FIT
    good Viking Gym 1.5 mi 00:17 11:21 pace

    Easy mile and a half then weights with the Viking Gym mid-day crew. Soreness pending tomorrow.

  6. RUN
    good Viking Gym 1 mi 00:09:34 09:33 pace

    Quick run to warm up then heavy weights

  7. RUN
    Viking Gym then the house 2.5 mi 00:27 10:38 pace

    1.5 miles at the gym to warm up, then weights. Another mile at the house 1 hour later in 75F weather just to get ou.

  8. FIT
    good Viking Gym 00:05:00

    .5 mile warm up, then core and arm work...feeling good.

  9. RUN
    Hood on a Sunday 2 mi 00:23 11:32 pace

    Well, warm out. Getting back at it. Day 5 in a row since back at it 3/5. Tightening up a bit but feeling good.

  10. RUN
    Viking Gym 1.5 mi 00:17 11:34 pace

    Easy 1.5 and some stretching

  11. RUN
    good Hood Sunny Day Run 2.5 mi 00:29 11:40 pace

    50F felt 70F in the March sun. Nice to get out to mix it up. Routine time.

  12. RUN
    PRFW 2.5 mi 00:24 09:36 pace

    1.25 miles twice in hood 3 hours apart.

  13. RUN
    good Viking Gym 2.8 mi 00:30 10:42 pace

    3 days in a, repeat.
    School is obviously back in session on the home front. Feeling good. Sleeping better.

  14. RUN
    good Viking Gym 2 mi 00:22 11:10 pace

    Easy two then hard push on weights. Nice Tuesday PM gym visit.

  15. RUN
    good Volvo-ville 00:23

    Quick 2 miles outside then some push-ups and sit-ups and stretching. Coolest day of the week so glad to get out.

  16. FIT
    good Viking Gym 00:17

    Big muscle group weights. I won't be walking tomorrow. 1.5 mile run as I finished up.

  17. RUN
    alright Viking TM 2 mi 00:21 10:41 pace

    Quick hit run then some free weights as time allowed. Typical mid-week day.

  18. RUN
    good Volvo-ville 2.7 mi 00:29 10:52 pace

    Happy to get out these days. Will enjoy watching the new company building emerge as its on my running route. Trees getting taken out today. Will be a curious watch over time. But, felt good in ... read more

  19. RUN
    good Viking Gym 1.5 mi 00:16 10:47 pace

    1.5 miles TM to get warmed up then some old school dumbbell and free weight work. Fun times.

  20. FIT
    good Hanging Rock State Park 4 mi

    Fun. 4 miles-ish of some fun trails and climbing around with Melanie and the kids. Great exercise for all on a hot day.