Site:
http://www.nickschweitzer.net
Miles:
3714 total / 499 in 2013
Goal:

Get back in shape so I'm not getting dropped by the Tosa Spokesmen

Nick Schweitzer did a fitness workout: Did the Cross Ramp at...

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  • 5 miles
  • 01:02 time
  • 13:03 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cross Ramp 4.75 mi 01:02 13:03 pace

Did the Cross Ramp at the WAC on a Hill Climb Routine

about 1 year ago