5672 total / 1189 in 2014

Get back in shape so I'm not getting dropped by the Tosa Spokesmen

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  1. RUN
    good Neighborhood Loop 3.09 mi 00:26 08:26 pace

    Easy pace to work through some hipflexor issues

  2. VELO
    great Networking Ride 36.67 mi 01:51 19.8mph pace

    Great ride... and great networking to boot

  3. FIT
    great WAC Spin Class 16 mi 00:45 02:48 pace


  4. FIT
    great WAC Spin Class 16 mi 00:45 02:48 pace

    You know your spin teacher rocks when he plays Jonathan Coulton -

  5. RUN
    good Neighborhood Loop 3.09 mi 00:25 08:05 pace

    Stress relief run... didn't really care about my time

  6. FIT
    alright WAC Spin Class 16 mi 00:45 02:48 pace

    Monday Evening Ultimate Frisbee followed by Wednesday Morning Spin Class is a rough combination

  7. VELO
    great Holy Hill Rd Dead End 43.77 mi 02:35 16.9mph pace

    Recovery Ride with the Spokesmen after a long night last night

  8. VELO
    good Virmond Park Hammer Fest 54.52 mi 02:55 18.7mph pace

    Hammer Fest with the Spokesmen

  9. VELO
    good Holy Hill 2014 61.81 mi 03:39 16.9mph pace

    Memorial Day ride up to Holy Hill with the Tosa Spokesmen

    • Agustin J S.
      Agustin J S. Great Performance
      Great Performance:

      SIXTY ONE MILES! WOW! You're a beast!!

      about 1 month ago

  10. VELO
    good Mequon Rd 41.87 mi 02:28 17.0mph pace

    Recovery Ride