Nick Snyder ran: worked in to a bit of...

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  • 9 miles
  • 01:05 time
  • 07:35 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8.5 mi 01:05 07:35 pace

worked in to a bit of a progression run, still a little beat up from Saturday though