Nick Snyder ran: Frederick Half Marath...

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  • 13 miles
  • 01:40 time
  • 07:40 pace
  • 1299 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
13.1 mi 01:40 07:40 pace

Frederick Half Marathon...training consisted of a 60s 400 two weeks ago, 8.5 mile long run this past Monday and 7-15 miles a week over the past 5 weeks. Miles 11 and 12 were really rough and cost me some real time. 19th/142 in age group