Nick Snyder ran: worked out some major...

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  • 4 miles
  • 00:28 time
  • 07:18 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.8 mi 00:28 07:18 pace

worked out some major frustrations on this one...22:20 5K enroute had a good bit left in the tank afterwards so that is a positive sign