Nick Snyder ran: a few unplanned days ...

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  • 8 miles
  • 00:57 time
  • 07:30 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7.6 mi 00:57 07:30 pace

a few unplanned days off because things were just busy..good run around Frederick to celebrate a state championship for the team