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Nick logged 269 miles.

Last workout almost 8 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    8.11 mi 01:04 07:56 pace

    long time away from daily mile, 1st run of the week started off iffy and I'm still struggling with getting my wind back from the cold but it ended alright

  2. RUN
    13.1 mi 01:40 07:40 pace

    Frederick Half consisted of a 60s 400 two weeks ago, 8.5 mile long run this past Monday and 7-15 miles a week over the past 5 weeks. Miles 11 and 12 were really rough and cost ... read more

  3. RUN
    8.56 mi 01:06 07:40 pace

    first, last, only long run before the half...went surprisingly well

  4. RUN
    8.6 mi 01:10 08:08 pace

    not where I need to be. horrible on hills

  5. RUN
    3.8 mi 00:28 07:18 pace

    worked out some major frustrations on this one...22:20 5K enroute had a good bit left in the tank afterwards so that is a positive sign

  6. RUN
    alright 7.55 mi 01:00 07:56 pace

    time to get serious, 6 weeks to the Frederick half

  7. RUN
    2 mi 00:16 08:00 pace

    easy short run to get a something in before I have to go to the airport, maybe more later

  8. RUN
    3.8 mi 00:30 07:53 pace

    just sat down to do some work and got a sudden burst of energy, actually watched a big chunk of the UMD/Duke game

  9. RUN
    5.2 mi 00:40 07:37 pace

    not nearly as windy and I thought it would be, I tried to stay out of the open though too

  10. RUN
    7.8 mi 01:01 07:49 pace

    wow, so windy on this one, every direction I turned it was in my face.

    • Brad L.
      Brad L.

      I've always wondered how the wind can shift as I turn! Must be Mother Nature's way of helping us get stronger!

      over 8 years ago Like

    • Jay P.

      Yeah, how does that work?

      over 8 years ago Like

  11. RUN
    7.6 mi 00:57 07:30 pace

    a few unplanned days off because things were just busy..good run around Frederick to celebrate a state championship for the team

  12. RUN
    good 6.85 mi 00:54 07:50 pace

    I debated back and forth whether to run or not but I'm definitely glad I did. I needed to clear my head and get the miles in.

  13. RUN
    good 8.5 mi 01:05 07:35 pace

    worked in to a bit of a progression run, still a little beat up from Saturday though

  14. RUN
    good 8 mi 01:04 08:00 pace

    took 20 mins to get loosened up from Saturday but turned out to be a good run

  15. RUN
    good 13.1 mi 01:54 08:42 pace

    13.1 of the toughest miles that I have ever run, if I wasn't going up I was going down, last two miles were long and uphill...felt good till then