Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 04:21 time
  • 3390 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Long River Run 18 mi 02:35 08:36 pace

    Good consistent run. I really dig the the cold mornings but it was definitely more fun after the sun came up.

  2. RUN
    great Parajo - Snow-Apodaca Loop 7.33 mi 01:01 08:19 pace

    Steady Tempo @ 8:15

  3. RUN
    good Neighborhood Loop 5.32 mi 00:45 08:27 pace

    Got back late and had to get some miles in. Ran the neighborhood in the dark last night.

  4. RUN
    good 16.18 mi 02:22 08:46 pace

    Had a raging cold Mon-Tues. I made a quicker recovery than expected but still behind on the miles. I need to pick it up a little next week to get back on track. Good but tentative run today - tr... read more

  5. RUN
    alright 3 mi 00:25 08:20 pace

    Getting back into it after a cold.

  6. RUN
    good 16.18 mi 02:25 08:57 pace

    Consistent run. Good timing with fuel, speed-ups, recovery, nutrition, hydro. Perfect weather! Fun Wildlife Report: Watched a hawk catch a dove in midair!

  7. RUN
    good Triviz, Missouri - Fairfax 6.39 mi 00:52 08:08 pace

    Logging miles.

  8. RUN
    good River Route 13 mi 01:56 08:55 pace

    This marks the end of my one person holiday eating contest (which I won) and the late start of training for EP. I've got my work cut out for me.

    • Michelle R.
      Michelle R.

      That's what the holidays are for! I am in the same boat and I'm sure many other are too. Here's to the symbolic turning over of a new leaf! Good luck!

      20 days ago Like

    • Terry

      Dang, 13! Bam, you're back!

      20 days ago Like

  9. RUN
    great Carver-Pajaro-28 loop 4.99 mi 00:42 08:18 pace

    Getting out there.

  10. RUN
    good Carver-Pajaro-28 loop 4.99 mi 00:41 08:12 pace

    I keep forgetting to log the miles. Trying to stir up motivation...

  11. Shared Photo

    I could see Terry and Shawn in Santa costumes...

  12. Shared Photo

    Gives new meaning to "Running the Streets"

  13. RUN
    great 9.12 mi 01:15 08:13 pace

    Absolutely amazing running in NYC. Alex's husband, Rich (Triathlete) took me on the Running tour. Running the streets is like being in TRON (the movie) or Blade Runner and the park is both c... read more

  14. Shared Photo

    Central Park with Rich

  15. RUN
    great Ditchbanks & River 16.6 mi 02:26 08:47 pace

    Beautiful morning but had to dodge the pecan harvesters / dust makers. Made for an interesting route.

  16. RUN
    great 7.51 mi 01:02 08:15 pace

    Happy Thanksgiving, everyone!

  17. RUN
    great Triviz Path 7 mi 00:57 08:08 pace

    I keep forgetting to enter my runs! Good run under threshold made for strong hills.

  18. RUN
    Ditchbanks 10.5 mi 01:30 08:34 pace

    A little windy but just enough to keep me cool.

  19. RUN
    Triviz Path 4.5 mi 00:35 07:46 pace

    Fast tempo.

  20. Shared Photo

    "Tow Path" next to Potomac. Paved bike path and running path side by side.