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  • 10 miles
  • 01:22 time
  • 1051 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Carver-Pajaro-28 loop 4.99 mi 00:40 07:58 pace

    Threshold run this morning:
    7:47, 8:15, 8:14, 7:55, 7:29

    • Terry

      Nice dude! What's next for you?!

      2 days ago Like

    • Nick R.
      Nick R.

      Thinking about "Cactus to Cloud" 50K May 2nd. It's really soon and a grueling run but it sounds dope. I'll ramp up accordingly and see how I feel at 3 weeks out.

      2 days ago Like

    • Michelle R.
      Michelle R.

      Do it! Those ultra runs are badass!!! So different, but so awesome!!

      1 day ago Like

    • Michelle R.
      Michelle R.

      Do it! Those ultra runs are badass!!! So different, but so awesome!!

      1 day ago Like

  2. RUN
    good Carver-Pajaro-28 loop 4.99 mi 00:42 08:25 pace

    I forgot the admin side of training and didn't log any of last weeks miles. I'm back on it now. Legs were a little tired after Sunday's 12. Ramping up...

  3. RUN
    great EP Marathon 26.2 mi 03:35 08:12 pace

    Great run today with nice weather, a huge turnout, and a FAST field. That explains the results: 8th in AG this year vs 5th last year and 15 minutes slower. I had a BLAST! It was really great to run... read more

  4. RUN
    good Triviz Path 5 mi 00:42 08:18 pace

    Steady pacing, nothing crazy. Just stretching the legs a little and keeping the blood flowing. I'm still a little tender from Sunday but found my legs pretty quick.

  5. RUN
    great LC Scenic Route (then some) 25 mi 03:33 08:31 pace

    With this run, peak week is finally over! 'Bout effin time - I'm a little beat but nothing an ice bath and beer wouldn't fix. Splits fluctuated between 8 and 8:45 but generally con... read more

    • Terry

      YEAH!!!! You are going to crush it!!!!

      about 1 month ago Like

  6. RUN
    Triviz path 9 mi 01:12 08:00 pace

    Consistent 8" throughout. Charged hills.

  7. RUN
    Triviz Path 8.57 mi 01:08 07:56 pace

    8:10's out then 7:50ish back for the uphill negative split (barely).

  8. RUN
    great LC Scenic Route 22.31 mi 03:12 08:36 pace

    Awesome run this morning! Steady rain for 1st hour, dry and cool for second hour, steady rain for last hour. Good pacing with consistent nutrition and hydration throughout. Just finished the bes... read more

  9. RUN
    great Parajo - Snow-Apodaca Loop 7 mi 00:55 07:51 pace

    Steady 7:50 tempo

  10. RUN
    great 7 mi 00:56 08:00 pace

    Awesome negative split: 8:30s out, 7:30s back.

  11. RUN
    great Long River Run 18 mi 02:35 08:36 pace

    Good consistent run. I really dig the the cold mornings but it was definitely more fun after the sun came up.

  12. RUN
    great Parajo - Snow-Apodaca Loop 7.33 mi 01:01 08:19 pace

    Steady Tempo @ 8:15

  13. RUN
    good Neighborhood Loop 5.32 mi 00:45 08:27 pace

    Got back late and had to get some miles in. Ran the neighborhood in the dark last night.

  14. RUN
    good 16.18 mi 02:22 08:46 pace

    Had a raging cold Mon-Tues. I made a quicker recovery than expected but still behind on the miles. I need to pick it up a little next week to get back on track. Good but tentative run today - tr... read more

  15. RUN
    alright 3 mi 00:25 08:20 pace

    Getting back into it after a cold.

  16. RUN
    good 16.18 mi 02:25 08:57 pace

    Consistent run. Good timing with fuel, speed-ups, recovery, nutrition, hydro. Perfect weather! Fun Wildlife Report: Watched a hawk catch a dove in midair!

  17. RUN
    good Triviz, Missouri - Fairfax 6.39 mi 00:52 08:08 pace

    Logging miles.

  18. RUN
    good River Route 13 mi 01:56 08:55 pace

    This marks the end of my one person holiday eating contest (which I won) and the late start of training for EP. I've got my work cut out for me.

    • Michelle R.
      Michelle R.

      That's what the holidays are for! I am in the same boat and I'm sure many other are too. Here's to the symbolic turning over of a new leaf! Good luck!

      3 months ago Like

    • Terry

      Dang, 13! Bam, you're back!

      3 months ago Like

  19. RUN
    great Carver-Pajaro-28 loop 4.99 mi 00:42 08:18 pace

    Getting out there.

  20. RUN
    good Carver-Pajaro-28 loop 4.99 mi 00:41 08:12 pace

    I keep forgetting to log the miles. Trying to stir up motivation...