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  • 39 miles
  • 09:02 time
  • 7042 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Inaugural Cactus to Cloud Tra... 33.5 mi 08:19 14:53 pace

    The race advertised "Epic climbs". These folks weren't messing around. Let me start by saying that it freakin' rocked! From the sound of most of the pack, nobody expected the... read more

  2. RUN
    great Triviz Path 5 mi 00:43 08:35 pace

    Shaking out the legs.

  3. RUN
    great LC City Tour (Bike Path) 25 mi 03:46 09:02 pace

    Perfect morning for a long run. Kept the speed down and maintained consistent hydro and nutrition. I'm not sure that I'm trained up for 50k but I guess we'll find out in a couple o... read more

  4. RUN
    Tempo on Triviz 5 mi 00:40 08:00 pace

    Wind with no dust made it tolerable.

  5. RUN
    alright Ditchbanks 5 mi 00:43 08:35 pace

    Legs were tired, stomach was turning, unfocused. Blegh. I wasn't feeling it at all today but I'm glad I got the miles in.

  6. RUN
    5.7 mi 00:47 08:14 pace

    Sore legs after Saturday but the breeze was nice.

  7. RUN
    great 20 mi 03:17 09:50 pace

    Killer run this morning! Headed up to A mountain peak then cruised the single track around the base. I had to be creative to add miles at the end. Legs are trashed but there's just enough l... read more

  8. RUN
    great Triviz, Missouri - Madrid 5.7 mi 00:47 08:14 pace

    Legs were beat from Tuesday.

  9. RUN
    good Triviz, Missouri - Madrid 5.65 mi 00:47 08:19 pace

    Charged hills and 800m sprints w/1600m cool downs. Heard my heart in my ears on this one.

  10. RUN
    good River route 15.08 mi 02:15 08:57 pace

    I was at the river before I realized I was supposed to head up to A mountain. I need to get used to uneven terrain so I did most of it in the riverbed. Was able to find hard-pack for much of the ... read more

  11. RUN
    great Carver-Pajaro-28 loop 4.99 mi 00:40 07:58 pace

    Threshold run this morning:
    7:47, 8:15, 8:14, 7:55, 7:29

    • Terry

      Nice dude! What's next for you?!

      about 1 month ago Like

    • Nick R.
      Nick R.

      Thinking about "Cactus to Cloud" 50K May 2nd. It's really soon and a grueling run but it sounds dope. I'll ramp up accordingly and see how I feel at 3 weeks out.

      about 1 month ago Like1 person

    • Michelle R.
      Michelle R.

      Do it! Those ultra runs are badass!!! So different, but so awesome!!

      about 1 month ago Like

    • Michelle R.
      Michelle R.

      Do it! Those ultra runs are badass!!! So different, but so awesome!!

      about 1 month ago Like

  12. RUN
    good Carver-Pajaro-28 loop 4.99 mi 00:42 08:25 pace

    I forgot the admin side of training and didn't log any of last weeks miles. I'm back on it now. Legs were a little tired after Sunday's 12. Ramping up...

  13. RUN
    great EP Marathon 26.2 mi 03:35 08:12 pace

    Great run today with nice weather, a huge turnout, and a FAST field. That explains the results: 8th in AG this year vs 5th last year and 15 minutes slower. I had a BLAST! It was really great to run... read more

  14. RUN
    good Triviz Path 5 mi 00:42 08:18 pace

    Steady pacing, nothing crazy. Just stretching the legs a little and keeping the blood flowing. I'm still a little tender from Sunday but found my legs pretty quick.

  15. RUN
    great LC Scenic Route (then some) 25 mi 03:33 08:31 pace

    With this run, peak week is finally over! 'Bout effin time - I'm a little beat but nothing an ice bath and beer wouldn't fix. Splits fluctuated between 8 and 8:45 but generally con... read more

    • Terry

      YEAH!!!! You are going to crush it!!!!

      3 months ago Like

  16. RUN
    Triviz path 9 mi 01:12 08:00 pace

    Consistent 8" throughout. Charged hills.

  17. RUN
    Triviz Path 8.57 mi 01:08 07:56 pace

    8:10's out then 7:50ish back for the uphill negative split (barely).

  18. RUN
    great LC Scenic Route 22.31 mi 03:12 08:36 pace

    Awesome run this morning! Steady rain for 1st hour, dry and cool for second hour, steady rain for last hour. Good pacing with consistent nutrition and hydration throughout. Just finished the bes... read more

  19. RUN
    great Parajo - Snow-Apodaca Loop 7 mi 00:55 07:51 pace

    Steady 7:50 tempo