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Nick logged 2063 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Egyptian and ditch loop 3.3 mi 00:28 08:29 pace

    So hot this afternoon.

  2. RUN
    good Egyptian and ditch loop 3.18 mi 00:27 08:29 pace

    Been a while since I've been on the road. Just feelin' it out.

  3. RUN
    great 8 mi 01:09 08:37 pace

    Great morning run in Albq. Really windy until the river - Cottonwoods blocked the wind and provided great shade. Got back to hotel then:
    75 Sit-ups
    95 Crunches
    42 Leg lifts
    3 x 60 sec. planks

  4. FIT
    30 day Ab Challenge

    50 Sit Ups
    50 Crunches
    30 Leg Lifts
    40 Sec. ea. front, Left, Right Planks

  5. FIT
    great 5 mi 00:40 08:00 pace

    Hot but stronger run

  6. RUN
    good Carver-Pajaro-28 loop 4.99 mi 00:44 08:49 pace

    Just cruising today.

  7. FIT
    30 Day Ab Challenge

    Day 2 (w/Vanessa):
    20 sit ups
    8 crunches
    8 leg raises
    12 second plank

  8. RUN
    Quickie around the hood 3.05 mi 00:23 07:32 pace

    Short, fast run after ab workout

  9. FIT
    30 Day Ab Challenge

    Vanessa and I have decided to try a 30 day challenge on top of any other training (running, walking, drinking) that might occur.
    Day 1:
    15 sit ups
    5 crunches
    5 leg raises
    10 second plank

  10. RUN
    great Triviz Path 6 mi 00:52 08:39 pace

    Good to have some strength again. Hope it stays this way!

  11. RUN
    good Triviz Path 5 mi 00:47 09:24 pace

    Heavy feet

  12. RUN
    good Triviz Path 5 mi 00:45 08:54 pace

    Just pounding pavement.

  13. RUN
    great Parajo - Snow-Apodaca Loop 7.33 mi 01:10 09:32 pace

    Really great run this morning. Perfect drizzly weather, dog was amazingly compliant and happy. Not very fast but really therapeutic.

  14. RUN
    great Triviz - Miss. to Sruce loop 5 mi 00:41 08:11 pace

    Smooth run.

  15. RUN
    Triviz parh 5 mi 00:42 08:19 pace

    Great weather.
    4 x 800s @ 80%, 5 min cool in between.
    I definitely feel the lack of long weekend miles!

    • Terry

      Nice run! It was beautiful out today!

      4 months ago Like

    • Michelle R.
      Michelle R.

      Nice speed work! That's what I need! Thanks for putting up with my sloppy self Saturday night- it was much needed.

      4 months ago Like

  16. RUN
    Triviz Path 5 mi 00:41 08:11 pace

    Glad to feel it heating up again. Not as comfy but makes for easier breathing.

  17. RUN
    Triviz path 5.1 mi 00:43 08:25 pace

    Getting back into the groove.

  18. RUN
    good Triviz path 5.1 mi 00:43 08:25 pace

    After a heinous bout with some stomach issues I think I'm back on the road again. Felt great to be in my shoes again and after losing weight, made for an easier run.

  19. RUN
    good Trivis Path 5 mi 00:40 08:00 pace

    It's been a couple of weeks and felt like it but it's good to be back on the road!