Track and share your training!

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  • 7 miles
  • 00:57 time
  • 740 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Triviz Path 7 mi 00:57 08:08 pace

    I keep forgetting to enter my runs! Good run under threshold made for strong hills.

  2. RUN
    Ditchbanks 10.5 mi 01:30 08:34 pace

    A little windy but just enough to keep me cool.

  3. RUN
    Triviz Path 4.5 mi 00:35 07:46 pace

    Fast tempo.

  4. Shared Photo

    "Tow Path" next to Potomac. Paved bike path and running path side by side.

  5. RUN
    great Bethesda, MD - Potomac River ... 5 mi 00:39 07:47 pace

    1 1/2 hr commute to get to the Potomac but it was worth it to put in 5mi along the river. A little different from Rio Grande: Vast body of water, deer, squirrels, chipmunks, hawk, dedicated (side-... read more

  6. Shared Photo

  7. RUN
    great Dia De Los Muertos Marathon 26.2 mi 03:34 08:11 pace

    What a great event! Crazy two mile out and back loop but it made for great camaraderie among the runners. Finished 1st OA and made some great friends. Thanks to the ladies (V, Emma, Priscilla, a... read more

  8. RUN
    good Triviz Path 5 mi 00:41 08:11 pace

    Taper - Tempo

  9. RUN
    good River - Mesilla Route 24 mi 03:42 09:15 pace

    Peak-Long Run (merciless head-wind)

  10. RUN
    good Ditchbanks 8.1 mi

    Peak-Sprints

  11. RUN
    great Ditchbanks 9.4 mi 01:21 08:37 pace

    Peak-Tempo

  12. RUN
    good River Route 19.32 mi 02:45 08:32 pace

    Pre-peak

  13. RUN
    good Triviz Path 4 mi 00:32 07:52 pace

    Pre-peak

  14. RUN
    great Long River Route 20.5 mi 03:08 09:10 pace

    Nice!

  15. RUN
    great Ditchbanks 6 mi 00:51 08:24 pace

    Progressive

  16. RUN
    6.75 mi 00:58 08:35 pace

    Tempo

  17. RUN
    River Route 18.5 mi 02:54 09:24 pace

    Miles...

  18. RUN
    good Triviz Path 5 mi 00:42 08:24 pace

    Miles

  19. RUN
    good Run the Wine Marathon 27.26 mi 04:14 09:19 pace

    I save the one-word descriptions for training runs but this was a race so I'll spill. I was an official 3:55 pacer and only 3 min off (3:58:10) at the 26.2 distance! Finished full distance 4... read more

    • Michelle R.
      Michelle R.

      Well done Nick! I'm drinking beer watching football! Cheers to you!

      2 months ago Like

    • Terry Cheers
      Cheers:

      Awesome run! You are tough!!!

      2 months ago

  20. RUN
    great Ditchbanks 4 mi 00:36 09:00 pace

    RAIN!!!