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  • 10 miles
  • 01:25 time
  • 1090 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ditchbanks 5.6 mi 00:49 08:39 pace

    Humid

  2. RUN
    good NMSU Loop 4.2 mi 00:37 08:41 pace

    Steady

  3. RUN
    great Snow - 28 Loop 11.5 mi 01:40 08:41 pace

    Ramping...

  4. RUN
    alright In the neighborhood 4.5 mi 00:38 08:26 pace

    Tired

  5. RUN
    Triviz 6.5 mi 00:54 08:21 pace

    Consistent

  6. RUN
    good Parajo - Snow-Apodaca Loop 8.1 mi 01:10 08:38 pace

    Humid

  7. RUN
    alright Ditchbanks 4.6 mi 00:42 09:07 pace

    HOT!!!

  8. RUN
    good Ditchbanks 5 mi 00:43 08:35 pace

    Overcast

  9. RUN
    good Egyptian and ditch loop 3.3 mi 00:28 08:29 pace

    So hot this afternoon.

    • Terry

      You are back on DM!!!! Nice run!

      about 1 month ago Like

  10. RUN
    good Egyptian and ditch loop 3.18 mi 00:27 08:29 pace

    Been a while since I've been on the road. Just feelin' it out.

  11. RUN
    great 8 mi 01:09 08:37 pace

    Great morning run in Albq. Really windy until the river - Cottonwoods blocked the wind and provided great shade. Got back to hotel then:
    75 Sit-ups
    95 Crunches
    42 Leg lifts
    3 x 60 sec. planks

  12. FIT
    30 day Ab Challenge

    50 Sit Ups
    50 Crunches
    30 Leg Lifts
    40 Sec. ea. front, Left, Right Planks

  13. FIT
    great 5 mi 00:40 08:00 pace

    Hot but stronger run

  14. RUN
    good Carver-Pajaro-28 loop 4.99 mi 00:44 08:49 pace

    Just cruising today.

  15. FIT
    30 Day Ab Challenge

    Day 2 (w/Vanessa):
    20 sit ups
    8 crunches
    8 leg raises
    12 second plank

  16. RUN
    Quickie around the hood 3.05 mi 00:23 07:32 pace

    Short, fast run after ab workout

  17. FIT
    30 Day Ab Challenge

    Vanessa and I have decided to try a 30 day challenge on top of any other training (running, walking, drinking) that might occur.
    Day 1:
    15 sit ups
    5 crunches
    5 leg raises
    10 second plank

  18. RUN
    great Triviz Path 6 mi 00:52 08:39 pace

    Good to have some strength again. Hope it stays this way!

  19. RUN
    good Triviz Path 5 mi 00:47 09:24 pace

    Heavy feet

  20. RUN
    good Triviz Path 5 mi 00:45 08:54 pace

    Just pounding pavement.