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Nick Arthur ran: A nice effortless eve...
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- 7 miles
- 01:02 time
- 09:14 pace
- 565 calories
A nice effortless evening run. One of my better runs in a while. Legs were strong and steady throughout. Heart rate was absolutely in the zone. I like :D Somehow the legs seem to work better in the GOrun than in the Ride though I love the Ride to the max. Hard pressed to choose between the two as my race shoe. Followed up the session with a short series of core exercises.