Nick
An easy paced run. Kept to a 6:00 - 6:15 steady pace throughout. Much better weather than yesterday.
- Site:
- http://happiefeet.blogspot.com
- Miles:
- 2233 total / 41 in 2013
- Goal:
To just run for as long as I'm capable :D
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Nick logged 2233 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Home/MPSJ 8.21 km 00:50 09:47 pace
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RUN
blah Lake Gardens Bird Park Loop 10.01 km 01:02 09:54 pace
Blazing sun - 1, Nick Arthur - 0.
Note to self: Don't be insane and run in blazing 5pm sun!
Totally out of it. Two 500ml bottles of Accelerade was nowhere near enough!
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RUN
good Home 5.02 km 00:28 08:57 pace
A moderately fast 5k session. Giving the legs a test to see if any pain would develop from a slight increase in pace. All systems look promising. Only sore point was getting a sharp rock go right t... read more
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Great Performance:
Which part of 5.33 is slow?!?!?
3 months ago
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RUN
great Gold Coast Group Run Session 2 9.3 km 00:57 09:55 pace
An easy run along the MPIB 8K route, still littered will hills nonetheless. Strategy was 'lari kuat-kuat naik bukit, turun slow-slow bawah bukit' ... LOL! Nice workout for the quads. Enjo... read more
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RUN
alright Home Easy 5.01 km 00:29 09:15 pace
Short easy evening run. Still keeping things easy for now. Working on improving the stamina. HRM is really screwy!
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Get Better:
Nice and easy, for you. Was your wife behind you making sure it was "easy"? xD
4 months ago
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RUN
great Gold Coast Group Run Session 1 7.05 km 00:44 09:59 pace
An easy start to running again with the GCAM training group organized by Jamie. Nice easy session with the knee showing no signs of pain. Awesome running weather.
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RUN
blah MPIB Run 2013 11.8 km 01:13 09:54 pace
Not a great way to start the year. The lack of training and mileage the past four weeks shows very clearly in my horrible fitness level to the point of cramping up for a 12K run! A struggle all the... read more
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Still great showing.
4 months ago • Like
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I am lacking in training too. Must lose 3kg to get back in shape hahahha too much feasting :D
4 months ago • Like
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RUN
good Home Easy 5.01 km 00:27 08:48 pace
Couldn't let the first day of a new year go by without a run. Easy steady paced run to work the kinks out of the legs after the Newton Challenge. Looking set to take on the year. Bring it on!
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RUN
good Newton 25K Challenge (Decembe... 23.9 km 02:36 10:28 pace
The best I could do for one of the toughest race routes in the Klang Valley. Managed to better my time last year by 14 minutes. A great way to end the race year :D Ankle injury surfaced around the ... read more
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Great job! Always good to conclude a year with a satisfied race :)
5 months ago • Like
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Great Performance:
Well done Nick...din't notice we finished about the same time :) Happy new year...
5 months ago
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RUN
blah Home 6.01 km 00:34 09:03 pace
A struggle of a run. Paying for too much Christmas merry making! Cut the run short due to darkening skies, thunder and lightning. Newton is going to be hell judging by my current fitness level!
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Nice Job:
The lightning in the evening was scary, you still out there! Take it easy in the Newton run, you did that once with your injury, I bet you will better the timing this round.
5 months ago
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RUN
good Bukit Aman Double Hills 10.35 km 01:06 10:16 pace
A test the ankle run after 5 days of giving it a rest. Saw Wilfred who invited me to join his group for the run. Took up the offer cos didn't feel like running solo today. Took it slow and eas... read more
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Good run Nick. Hope the ankle gets all better soon! See you at Newton. ;)
5 months ago • Like
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Thanks Ray, catch you at Newton next week :D
5 months ago • Like
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@Jamie, didn't know you were there, otherwise I wouldn't have been so shy and joined the gathering ... LOL!
5 months ago • Like
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Practically 5 days of no running ... geez, get better fast you damn ankle!
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Better 5 days of no running than 5 weeks of no training. Even if you can't run, you can always do other exercises to keep up your aerobic level. ;)
5 months ago • Like
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Ray racun baik punya. ;p
5 months ago • Like
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RUN
tired FRIM Trails 16.91 km 03:15 18:34 pace
My first time really running a trail at FRIM with Jamie & Yvonne. Since I was the noob, I was content to sit back and let them lead me down a path I've never been before. While road runnin... read more
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Wow... sounds *fun* :)
5 months ago • Like
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RUN
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RUN
great Home 5.02 km 00:25 07:56 pace
W4/D3 - A quick, fast run using the Skechers GOrun 2 for the first time. Only one word to describe it so far, Awesome! Deviated from actual training plan keeping this short in anticipation of tomor... read more
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Fast 5K and trail running the next day? Respect!
5 months ago • Like
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RUN
good Home Easy 10.02 km 00:59 09:28 pace
W4/D2 - An easy session with the wife. Nice to have company on your runs at times. Cool weather with threat of rain. Slight pain in the top of the right foot near the ankle, probably resulting from... read more
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*envy*
5 months ago • Like
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Nice Job:
HOW is a 5.53 min/Km easy? Lier!!! :P
5 months ago
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Loading people...
Nice workout nick
3 months ago • Like
Thanks Rao!
3 months ago • Like
Very nice run :)
3 months ago • Like • 1 person