Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Nick logged 2233 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home/MPSJ 8.21 km 00:50 09:47 pace

    An easy paced run. Kept to a 6:00 - 6:15 steady pace throughout. Much better weather than yesterday.

  2. RUN
    blah Lake Gardens Bird Park Loop 10.01 km 01:02 09:54 pace

    Blazing sun - 1, Nick Arthur - 0.

    Note to self: Don't be insane and run in blazing 5pm sun!

    Totally out of it. Two 500ml bottles of Accelerade was nowhere near enough!

    • Khairul M.
      Khairul M. Nice Job
      Nice Job:

      against the element!..the outcome will always be unpredictable...it's being a while since your last update..good to see u r back..hehe

      over 1 year ago

    • Lina
      Lina

      HARDCORE!

      over 1 year ago Like

    • Wei Y.
      Wei Y.

      That was pretty HOT!

      over 1 year ago Like

  3. Shared Photo

    Wishing all my running buddies who celebrate the festival, a prosperous Chinese New Year. To the rest who don't, let's enjoy the holidays and happy running :D

  4. RUN
    good Home 5.02 km 00:28 08:57 pace

    A moderately fast 5k session. Giving the legs a test to see if any pain would develop from a slight increase in pace. All systems look promising. Only sore point was getting a sharp rock go right t... read more

  5. RUN
    great Gold Coast Group Run Session 2 9.3 km 00:57 09:55 pace

    An easy run along the MPIB 8K route, still littered will hills nonetheless. Strategy was 'lari kuat-kuat naik bukit, turun slow-slow bawah bukit' ... LOL! Nice workout for the quads. Enjo... read more

    • Lina
      Lina

      It was a great run, despite being left behidn by you guys who were doing "easy run"... nice & shady, such a treat compared to pounding the Putrajaya route. :)

      over 1 year ago Like

    • Wei Y.
      Wei Y.

      l wish to go GCAM... But no budget this year....

      over 1 year ago Like

    • Nick A.
      Nick A.

      @Lina, Yeah, I loved the shade and the fact it rained the night before made the place all the more cooler. You did good, besides, you ran 22k the day before, right?

      over 1 year ago Like1 person

    • Nick A.
      Nick A.

      @Wei, Let's save up for next year :D

      over 1 year ago Like1 person

  6. RUN
    good Walk/Run With Wife 4.8 km 00:50 16:40 pace

    A short walk/run session to accompany the wife. Hot evening.

  7. RUN
    alright Home Easy 5.01 km 00:29 09:15 pace

    Short easy evening run. Still keeping things easy for now. Working on improving the stamina. HRM is really screwy!

    • Lina
      Lina Get Better
      Get Better:

      Nice and easy, for you. Was your wife behind you making sure it was "easy"? xD

      over 1 year ago

    • Nick A.
      Nick A.

      LOL! No la, today her rest day.

      over 1 year ago Like1 person

    • Lina
      Lina

      Purposely go out on her rest day eh? ;p

      over 1 year ago Like2 people

  8. RUN
    great Gold Coast Group Run Session 1 7.05 km 00:44 09:59 pace

    An easy start to running again with the GCAM training group organized by Jamie. Nice easy session with the knee showing no signs of pain. Awesome running weather.

  9. Time sure moves s l o w l y when you're in rehab ... siggghhh!

  10. RUN
    blah MPIB Run 2013 11.8 km 01:13 09:54 pace

    Not a great way to start the year. The lack of training and mileage the past four weeks shows very clearly in my horrible fitness level to the point of cramping up for a 12K run! A struggle all the... read more

  11. RUN
    good Home Easy 5.01 km 00:27 08:48 pace

    Couldn't let the first day of a new year go by without a run. Easy steady paced run to work the kinks out of the legs after the Newton Challenge. Looking set to take on the year. Bring it on!

  12. RUN
    good Newton 25K Challenge (Decembe... 23.9 km 02:36 10:28 pace

    The best I could do for one of the toughest race routes in the Klang Valley. Managed to better my time last year by 14 minutes. A great way to end the race year :D Ankle injury surfaced around the ... read more

  13. RUN
    blah Home 6.01 km 00:34 09:03 pace

    A struggle of a run. Paying for too much Christmas merry making! Cut the run short due to darkening skies, thunder and lightning. Newton is going to be hell judging by my current fitness level!

    • Neoh S.
      Neoh S. Nice Job
      Nice Job:

      The lightning in the evening was scary, you still out there! Take it easy in the Newton run, you did that once with your injury, I bet you will better the timing this round.

      over 1 year ago

    • Nick A.
      Nick A.

      @Neoh, which was why I decided to head home halfway through. I'm really afraid of lightning! Yeah, I plan to go easy this year and enjoy the torture of Ammah hill ... LOL!

      over 1 year ago Like2 people

    • Rao M.
      Rao M.

      Nick you will master the hill! This weekend

      over 1 year ago Like1 person

  14. RUN
    good Home Easy 7.12 km 00:39 08:44 pace

    An easy evening session that was aborted halfway into the run due to rain accompanied by crazy lightning. Ran the last kilometer home so fast, even Meb would have been proud ... LOL! Good news is t... read more

    • Kah Yen C.
      Kah Yen C.

      Go Skechers Go

      almost 2 years ago Like

    • Ray
      Ray

      wahh so fasttttt...c ya at newton Nick the cheetah

      almost 2 years ago Like

    • Lina
      Lina

      Ray, nmpk tapak kaki dia ajela kot. ha3

      almost 2 years ago Like

  15. RUN
    good Bukit Aman Double Hills 10.35 km 01:06 10:16 pace

    A test the ankle run after 5 days of giving it a rest. Saw Wilfred who invited me to join his group for the run. Took up the offer cos didn't feel like running solo today. Took it slow and eas... read more

    • Lina
      Lina

      Good run Nick. Hope the ankle gets all better soon! See you at Newton. ;)

      almost 2 years ago Like

    • Show 7 more comments...
    • Nick A.
      Nick A.

      Thanks Ray, catch you at Newton next week :D

      almost 2 years ago Like

    • Nick A.
      Nick A.

      @Jamie, didn't know you were there, otherwise I wouldn't have been so shy and joined the gathering ... LOL!

      almost 2 years ago Like

  16. Practically 5 days of no running ... geez, get better fast you damn ankle!

    • Elvin T.
      Elvin T.

      Better 5 days of no running than 5 weeks of no training. Even if you can't run, you can always do other exercises to keep up your aerobic level. ;)

      almost 2 years ago Like

    • Show 5 more comments...
    • Nick A.
      Nick A.

      @Ray, Aiyaaa this dugong can't swim la otherwise I'll be tempted to take part in a triathlon ... LOL!

      almost 2 years ago Like1 person

    • Lina
      Lina

      Ray racun baik punya. ;p

      almost 2 years ago Like

  17. RUN
    tired FRIM Trails 16.91 km 03:15 18:34 pace

    My first time really running a trail at FRIM with Jamie & Yvonne. Since I was the noob, I was content to sit back and let them lead me down a path I've never been before. While road runnin... read more

    • Lina
      Lina

      Wow... sounds *fun* :)

      almost 2 years ago Like

    • Nick A.
      Nick A.

      Lina, if you like suffering up steep, rocky and muddy inclines, then yeah, it's 'fun' ... LOL!

      almost 2 years ago Like1 person

  18. RUN
    great Home 5.02 km 00:25 07:56 pace

    W4/D3 - A quick, fast run using the Skechers GOrun 2 for the first time. Only one word to describe it so far, Awesome! Deviated from actual training plan keeping this short in anticipation of tomor... read more

    • Lina
      Lina

      Fast 5K and trail running the next day? Respect!

      almost 2 years ago Like

  19. RUN
    good Home Easy 10.02 km 00:59 09:28 pace

    W4/D2 - An easy session with the wife. Nice to have company on your runs at times. Cool weather with threat of rain. Slight pain in the top of the right foot near the ankle, probably resulting from... read more

    • Lina
      Lina

      *envy*

      almost 2 years ago Like

    • Elvin T.
      Elvin T. Nice Job
      Nice Job:

      HOW is a 5.53 min/Km easy? Lier!!! :P

      almost 2 years ago