- Miles:
- 2190 total / 505 in 2013
- Goal:
2013 goals: 1:42 in a HM (check) and under 20 in 5k. Improve swim and bike for tri's.
Routes (6)
-
Ran in country around NWY 3.98 mi, Wichita, KS -
Untitled 10/04/11 2.25 mi, Wichita, KS
-
to tyler and through reflection ridge 5.8 mi, Wichita, KS
-
Tyler and back 4.41 mi, Wichita, KS
-
53rd and back 6.5 mi, Wichita, KS
-
Sedgwick County Park 4.35 mi
