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Nick logged 305 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. FIT
    good INSANITY 01:00

    today was the 3 week fitness test, seeing as I only go to 3 classes a week to mix in with running I can tell you i was ready to loose my breakfast on the floor. However, the test was only 30 min s... read more

  2. RUN
    Harold Parker Trails 5.1 mi 00:45 08:46 pace

    Great trail run in the new shoes, New Balance MT00 minimus with the zero drop from heel to toe. I have been doing all of my training in a 4mil drop so it wasnt that much of a transiton, but it real... read more

  3. RUN
    good Recovery Run 6.15 mi 00:54 08:49 pace

    ridiculously nice out today, couldnt skip it! Felt great to get back on the legs after 10 days off running. Didnt have the heavy feeling i was expecting and that I have had after previous maratho... read more

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      nice pace on that recovery run :-)

      about 7 years ago

  4. FIT
    good INSANITY cardio workout 00:45

    Now this is an intense workout. Nice to have time to cross train with my next race a few months away

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      tough, but fun....great job getting it done!

      about 7 years ago

  5. week of rest after the race is over, back at it this week, still gotto pump out the miles to get to 1200 for the year!

  6. RUN
    good Hyannis Marathon 26.2 mi 04:31 10:19 pace

    Marathon #6 done! Great day for a race, really windy out there but what can you do. Finished strong and healthy which was the goal, overall great weekend

    • Clara L.
      Clara L. Congrats

      wow...that's fantastic!! congrats on marathon #6 - very cool!

      about 7 years ago

  7. RUN
    good Harold Parker trails 5.1 mi 00:45 08:49 pace

    4 days off after 20 so this was to knock off the rust. Loved getting in the woods.

  8. RUN
    tired Last long run before Marathon 19.5 mi 03:33 10:56 pace

    2 weeks from today is race day, so it was about miles and not speed, last thing we needed (Josh and I) was to get hurt right before the race so we built in some walk breaks to keep us slow. Only p... read more

    • Josh R.
      Josh R.

      great job today Nick. get some deserved rest.

      about 7 years ago Like

    • Savan R.
      Savan R.

      That's a good strong run Nick! Feel better!

      about 7 years ago Like

    • Clara L.
      Clara L. Feel Better
      Feel Better:

      ouch... that is amazing dedication! after that marathon should be a breeze ;-) Hope you are feeling 100% soon

      about 7 years ago

  9. RUN
    alright New Balance 5k Rt 3.2 mi 00:23 07:15 pace

    turned out to be a good time but started to get some inner knee pain and the legs just did not feel good, you know those days when you just labor through the run? this was one of those. Im off the... read more

  10. RUN
    good Night trails 5.1 mi 00:49 09:36 pace

    Great night, almost 50 with no wind, it felt like May out there. great to keep giving my legs a break from so much concrete by getting on the trails. Now I am going to go enjoy a beer in the show... read more

  11. RUN
    alright Weir hill 5.1 mi 00:45 08:50 pace

    Ran with no food or water in my system this morning because of a time crunch but got the miles in. Definitely felt more labored than normal but rehydrating now!

  12. RUN
    good New Balance 5k Rt 3.2 mi 00:25 07:39 pace

    Nice run out there, wish i had more time to stretch it out but ill take the miles where i can get them

    • Sheldon W.
      Sheldon W.

      Another nice run at a nice pace! good job getting in the miles whenever you can!

      about 7 years ago Like

  13. RUN
    good Weir hill 3.2 mi 00:29 09:05 pace

    Night run on the trails, best time to go

  14. RUN
    good Weir hill 3.2 mi 00:29 09:05 pace

    Night run on the trails, best time to go

  15. RUN
    great New Balance 5k Rt 3.2 mi 00:23 07:19 pace

    Speed day after my long run? no problem

    • Sheldon W.
      Sheldon W.

      Smoking fast Nick! Nice run. Make sure you give yourself time to recover fully, expecially after long runs. Have a great week!!

      about 7 years ago Like

    • Nick L.
      Nick L.

      thanks Sheldon! legs felt good today so I wanted to push it, ill be getting some good rest and stretching in this week, maybe even some yoga if my legs are lucky

      about 7 years ago Like

    • Ali M.
      Ali M.

      ummm you're long run knocked me on my ass....todays run was brutal :)

      about 7 years ago Like

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      fantastic pace! great plan to show those legs some TLC

      about 7 years ago

  16. RUN
    good Long Run 13.2 mi 01:59 09:01 pace

    Second to last long run in training. Really nice day out today, legs felt a little more beat up at the end than I hoped but overall pretty good. 20 in two weeks then shutting it down

  17. RUN
    good New Balance 5k Rt 3.2 mi 00:25 07:42 pace

    almost 50 degrees out today, how could it not be a good run!

  18. RUN
    alright Solo night trail run 3 mi 00:27 08:50 pace

    Went out in the dark of night by myself to the Weir Hill trails, i have to be honest, no matter how much i can rationalize with myself i still get creeped out that someone, something, is out there.... read more

  19. RUN
    good double sessions! 5 mi 00:45 09:03 pace

    Did a am hour plyometrics workout on lunch break and then did a 5 mile run with parts in the trail after work, couldnt miss out on this 50 degree night.

  20. RUN
    good Weir Hill 5 mi 00:49 09:41 pace

    late log here, ran in the snowy trails last Fri, it was an amazing run. Cant believe the first time i get to run on snow was late January... Been sick so taking a few days rest to get better, t-m... read more