Miles:
3134 total / 8 in 2015
Goal:

to become a healthier and faster runner.

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Entries

  1. FIT
    great 00:35

    ok. was nice to do something physical

  2. FIT
    great 00:35

    kinda miss being a meat head sometimes

  3. FIT
    good Yoga yesterday 00:30

    It was a nice easy workout after 2 hours of working out on Monday. that was too much.

  4. FIT
    great 01:00

    hour of yoga

  5. VELO
    great 00:50

    spinning at gym for 50 min

  6. RUN
    great 4.2 mi 00:30 07:08 pace

    7.7 speed, then did a bunch of strides at 10.3 speed for .2 miles.

  7. FIT
    great 01:30

    bikram yoga. 90 minutes of yoga on 104 degree room on new years eve

    • Brian S.
      Brian S.

      Bikram is the one workout that like, never gets easier. Ever.

      24 days ago Like

  8. RUN
    great 4.1 mi 00:30 07:19 pace

    good run today with strides

  9. FIT
    great 00:45

    lots of weights to begin the holiday detox

  10. FIT
    great 00:23

    I ran a mile then did the elpitical. really sluggish

  11. FIT
    great 00:35

    bunch of weights, bruh

  12. FIT
    great 00:30

    afternoon yoga

  13. FIT
    great 00:20

    morning yoga

  14. FIT
    alright evening yoga 00:35

    not comfortable driving yet, so i'm doing yoga at home. feel like crapola, guys.