3155 total / 29 in 2015

to become a healthier and faster runner.

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  1. RUN
    great 3 mi

    Felt great to get out for a little run

  2. FIT
    great 01:00

    all kinds of weights

  3. FIT
    great run and lift 00:35

    ran a mile, hard, then lifted

  4. FIT
    great 00:35

    im frickin huge.

  5. FIT
    great 00:30

    weights, upper

  6. FIT
    great 00:30

    yoga stuff

  7. FIT
    great 00:35


  8. FIT
  9. RUN
    great hills 00:30

    4 hills at 5% incline at 7.0 speed at .5 miles each. the rest was at 7.5 speed and 0 incline. this was hard for me.

  10. RUN
    great speed 4.05 mi 00:30 07:24 pace

    7.5 speed with three accelerations at 10.0 for .4 miles each. really really hard.

    • Brian S.
      Brian S.

      That's a long acceleration, man. You're basically thisclose to hitting 3:00 800s there. Nice work.

      3 months ago Like

    • Nick D.
      Nick D.

      thanks dude. I'm not in great shape but it was fun to push a little.

      3 months ago Like

  11. FIT
    great hour yoga. 00:55

    I love this. never felt more relaxed after a workout

  12. FIT
    great 00:35

    lot of weights

  13. RUN
    great long run... 5 mi 00:40 08:00 pace

    this is my longest run in probably 6 months

  14. RUN
    good So I just ran. 4.5 mi 00:36 07:55 pace

    Ran at the hotel in Dallas. It's the best thing.

  15. FIT
    good Spinning class 01:00

    Spinning class with my lady

  16. RUN
    great 4 mi 00:32 08:00 pace

    damn. Felt so good to get in a run. you miss it after a while, you know?

  17. FIT
    great hotel gym 00:30

    this felt depressing

    • Brian S.
      Brian S.

      Of course it did. It was an elliptical. Did someone hand you an AARP card immediately following your workout?

      4 months ago Like

    • Nick D.
      Nick D.

      Ha! Yeah. I was sick last week, so it was one of those, "try to take it easy" kind of workouts. I was really sore after lifting a couple days previous, and there was no way i could run.

      4 months ago Like

    • Brian S.
      Brian S.

      Yeah man, elliptical is better than nothing.

      4 months ago Like