3101 total / 144 in 2014

to become a healthier and faster runner.

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  • This Week time period


  1. FIT
    great 00:50

    lots of weights. was good to get out after vegas.

  2. FIT
    great 00:35

    lots of weights.
    super sets
    full body

  3. VELO
    great 7 mi 00:30 14.0mph pace

    biked to and from the open mic in the city

  4. FIT
    great weights 00:30

    lifted weights and road my bike there

  5. VELO
    good Biking! 8.4 mi 00:44 11.5mph pace

    I'm a very slow city biker. Purchased my first bike as an adult yesterday. It's an old 10 speed racing bike. I felt like I was going faster than 11 miles an hour. Turns out, you burn s... read more

  6. FIT
    great 00:35

    10 minutes on bike, hard

    good morning s
    leg curl

  7. RUN
    8 miles dude 8.3 mi 01:10 08:26 pace

    Really humid, felt really good, but my foot hurts this morning.

  8. FIT
    great 00:35

    lower body, and I walked 3 miles to and from therapy. good day.

  9. FIT
    great 00:35

    upper body today

  10. RUN
    alright yeesh 4 mi 00:32 08:00 pace

    Was pretty sore from my workout, so this was just a nice and easy to keep the legs moving. I think I'll go for a long run tomorrow.

  11. FIT
    great 00:35

    All supersets
    good workout

  12. RUN
    good ran 4 mi 00:35 08:45 pace

    ran pretty slow, not sure of the time. could have been slower. shaking the legs out from the weekend.

  13. RUN
    7.55 mi

    I ran. Felt good.

  14. FIT
    good stuff 2 mi 00:35 17:30 pace

    ran a mile, did 7 supersets of pushups and pullups, ran a mile home.

  15. FIT
    crazy stuff 00:40

    10 minutes of bike
    bunch of weights
    10 minutes of bike.

    Great workout. I got in something like 28 sets. It was an all super sets, plus the bike, I was pretty done afterward.

  16. RUN
    great running 00:48

    longest run of the year

  17. FIT
    great weights 00:35

    I did a bunch of supersets

  18. FIT
    great monster 3 mi 00:45 15:00 pace

    3 miles at 22 min.

    supersets of pushups, pull-up, squats.

  19. FIT
    good Weights for 40 minutes 00:40

    Felt good, got a lot done in a short amount of time.