3056 total / 99 in 2014

to become a healthier and faster runner.

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  • 3 miles
  • 00:45 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    great monster 3 mi 00:45 15:00 pace

    3 miles at 22 min.

    supersets of pushups, pull-up, squats.

  2. FIT
    good Weights for 40 minutes 00:40

    Felt good, got a lot done in a short amount of time.

  3. RUN
  4. FIT
    great Holy crap 00:55

    Slept 4 hours. Insomnia is at an all time bitch level.

    Weirdly, I went to the gym bright and early, and just busted out a whole bunch of weights. I feel great. We'll see if a nap is in o... read more

    • Christopher C.
      Christopher C.

      Beast Mode!!! Dude stop thinking so much........ Try doing the dumbest least active thing possible right before you go to bed. I know it's hard to put that hamster in your head away. If that doesn't work I find chugging a glass of wine puts me right down for the night.

      17 days ago Like

  5. RUN
    meh 4 mi 00:35 08:45 pace

    So slow and just miserable.

  6. RUN
    alright Running 5 mi 00:45 09:00 pace

    I'm so out of shape. I have no idea how long this took me, honestly. My legs felt like they were barely moving. 5 miles was actually difficult for me. I can't remember the last time I ... read more

  7. FIT
    great 00:45

    dumbell press
    pull ups
    get ups ( no idea what they are actually called)

  8. RUN
    great 4 mi 00:32 08:00 pace

    needed a run today. I think my sleep got worse in the week I quit coffee.

  9. FIT
    great yes 00:30

    1 mile run
    7 min row
    pull ups
    print row

    stayed away from legs today, they are still sore

  10. RUN
    ran today 5 mi

    No idea how long this took...but I'm out of shape. Holy crap.

  11. RUN
    great 4 mi 00:30 07:30 pace

    dude. I'm out of shape. completely winded after this.

  12. FIT
  13. FIT
    great 00:40

    1 mile run
    5 minutes row

    mini super sets
    6 sets of 5 reps at 70lb dumbbell press, 3 reps at 80lb squats

    7 sets of 4 reps at 155 lb deadlift, 10 pushups, 4 pull ups, very little rest

    shrugs, ha... read more

  14. FIT
    great 2 mi 00:15:00 07:30 pace

    ran two miles. bunch of sit ups and pullups and lunges.

  15. RUN
    great 5 mi 00:40 08:00 pace

    loved this run nice.

  16. FIT
    great things 01:00

    10 min on eliptical
    5 min on rowing machine
    a bunch of weights

  17. RUN
    alright 3.2 mi 00:28 08:45 pace

    Dude. I'm out of running shape. 1.5 at 5% 7.0 speed. then down to 7.5 speed 0%. then back up to 5% at 7.0 speed. the rest was at 7.5 and then I did some walking.

  18. FIT
    great 00:35

    weights and things

  19. FIT
    great 00:35

    10 on the elliptic and a bunch of weights

  20. FIT
    great stuff 00:35

    10 min on the elliptic
    bunch of weights