Miles:
3122 total / 165 in 2014
Goal:

to become a healthier and faster runner.

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Nick logged 3122 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. FIT
    great 00:23

    I ran a mile then did the elpitical. really sluggish

  2. FIT
    great 00:35

    bunch of weights, bruh

  3. FIT
    great 00:30

    afternoon yoga

  4. FIT
    great 00:20

    morning yoga

  5. FIT
    alright evening yoga 00:35

    not comfortable driving yet, so i'm doing yoga at home. feel like crapola, guys.

  6. FIT
    great morning yoga 00:20

    felt good to do something this morning

  7. FIT
    great 00:45

    bunch of weights during the bucks game.

  8. RUN
    great 4.13 mi 00:30 07:15 pace

    started at 8.0 and went up from there

  9. FIT
    great weights 00:35

    just a bunch of weigjts

  10. RUN
    great 4.05 mi 00:30 07:24 pace

    7.9 first mile
    mile 2 - 8.0
    then raised .1 speed each half mile

  11. RUN
    great 4.04 mi 00:30 07:25 pace

    I mean, better. pushed a little at the end. you jerks make me wanna race.

  12. FIT
    great 00:30

    neat stuff. feel a balance after yoga that I don't get out of any other exercise

  13. FIT
    great 00:30

    All supersets feel good

  14. FIT
    good 2nd time yoga 00:26

    Yoga. This was so funny. I can't even pretend to be like, good. I'm so not flexible, it's hilarious. Felt really good when done, though. Very different than doing cardio or weights.

  15. FIT
    great 00:30

    30 sets in about 30 minutes

  16. RUN
    great 4.01 mi 00:30 07:28 pace

    a little faster, still feel out of shape.

  17. FIT
  18. FIT
    great 00:50

    lots of weights. was good to get out after vegas.