3118 total / 161 in 2014

to become a healthier and faster runner.

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  • This Week time period


  1. FIT
    great weights 00:35

    just a bunch of weigjts

  2. RUN
    great 4.05 mi 00:30 07:24 pace

    7.9 first mile
    mile 2 - 8.0
    then raised .1 speed each half mile

  3. RUN
    great 4.04 mi 00:30 07:25 pace

    I mean, better. pushed a little at the end. you jerks make me wanna race.

  4. FIT
    great 00:30

    neat stuff. feel a balance after yoga that I don't get out of any other exercise

  5. FIT
    great 00:30

    All supersets feel good

  6. FIT
    good 2nd time yoga 00:26

    Yoga. This was so funny. I can't even pretend to be like, good. I'm so not flexible, it's hilarious. Felt really good when done, though. Very different than doing cardio or weights.

  7. FIT
    great 00:30

    30 sets in about 30 minutes

  8. RUN
    great 4.01 mi 00:30 07:28 pace

    a little faster, still feel out of shape.

  9. FIT
    great 00:40


  10. FIT
    great 00:50

    lots of weights. was good to get out after vegas.

  11. FIT
    great 00:35

    lots of weights.
    super sets
    full body

  12. VELO
    great 7 mi 00:30 14.0mph pace

    biked to and from the open mic in the city

  13. FIT
    great weights 00:30

    lifted weights and road my bike there

  14. VELO
    good Biking! 8.4 mi 00:44 11.5mph pace

    I'm a very slow city biker. Purchased my first bike as an adult yesterday. It's an old 10 speed racing bike. I felt like I was going faster than 11 miles an hour. Turns out, you burn s... read more

  15. FIT
    great 00:35

    10 minutes on bike, hard

    good morning s
    leg curl

  16. RUN
    8 miles dude 8.3 mi 01:10 08:26 pace

    Really humid, felt really good, but my foot hurts this morning.

  17. FIT
    great 00:35

    lower body, and I walked 3 miles to and from therapy. good day.

  18. FIT
    great 00:35

    upper body today