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Nicie logged 77 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great i wanted to work hard today a... 7.05 mi

    awesome day!! I wanted to keep going but i had to pick my daughter up. But i have running class at 6 so...round two!!!

  2. I'm trying to figure out how can I run more during the week. On the week days I get up at 6. My first job hrs r 830-230 Mon-Fri and my 2nd job hrs r Tue,Fri,sat 3-11pm. Any suggestions, I ne... read more

    • Terri D.
      Terri D.

      You work a lot! I think I would make Tues and Friday rest days. Run Monday afternoon, Wednesday afternoon, Thursday afternoon and Sunday whenever and that's a solid four days a week. I think you probably don't need to get up any earlier during the week - sleep is important, too! :)

      about 6 years ago Like1 person

    • Nicie W.
      Nicie W.

      Thank you Terri that sounds good

      about 6 years ago Like

  3. walk
    Cheltenham pa 5 mi

    Jogging in Cheltenham. It was awesome! Plenty of hills and sweat! Saw communities I never seen before and a creek! What a fun morning adventure.

  4. walk
    blah

    Sorry guys! I had to take a break, my feet was hurting unsure why but they feel better now. After work planning on getting my sweat on..talk to everyone soon!

  5. RUN
    great This morning i walked 3 miles... 9.5 mi

    9.5 total workout miles!

  6. ok....i did it. i went to east kelley drive. i speed walked from hunting park to lemonhill both ways. i think i did 6-10 m. wooo i need some recovery formula.

  7. worked out for 2 hrs at the gym. 1 hr on treadmil,30min on epllipical, 30 min weight curcit. dang why do i want to go to the track???!!!!

  8. compression socks...???? time to research

    • Terri D.
      Terri D.

      I have compression tights that I wear in the winter. I like them a lot - just can't bring myself to wear them in this heat!

      over 6 years ago Like

  9. still in need of a run buddy....

  10. walk
    blah i walked and alternated runs ... 1 mi 01:00

    yuck,....

  11. seeing the difference in my legs. the form and muscles are coming.YES!