Miles:
5233 total / 0 in 2017
Goal:

Middle aged mom of 3. 2016 is for trails! Road PRs: 5k 22:04, 10K 43:53, HM 1:39:55, M 3:48:19

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Nichole logged 5233 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Tempo intervals 8.11 mi 01:06 08:11 pace

    2 mile warmup, 3x10 min @ tempo w/ 4 min recoveries, cooldown

  2. FIT
    great Trail miles with Nick 6.01 mi

    Lots of critters today. Mostly a hike, but some running the second half.