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Nichole logged 3049 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    Pool run 00:45

    Another pool run. Core strength for Runners.

  2. FIT
    good Bike, Pump pool run

    Little stationary and real bike before Pump. Then pool running for 40 minutes.

  3. FIT
    good Point Lookout Fitness Center

    30 minutes elliptical. 10 minutes stationary bike. It was a beautiful morning for a run in a beautiful location with a great running friend, but I simply don't want to do more damage.

  4. RUN
    injured Point Lookout 00:40

    I had the opportunity to run with a lovely friend who also ran Boston. Very emotionally healing. First land run since Boston...and it hurt. Pain in the back of the foot worsened as the run progress... read more

    • Abby L.
      Abby L.

      I'm so glad you had this run for the emotional aspect. Now, take care of that foot!!

      over 5 years ago Like

  5. RUN
    Pool run

    Another 40 minute pool run. Two sets of 5 by 1.5 minutes hard with 30 seconds easy. RPM (spinning) class and some hip strengtheners also.

  6. RUN
    good Pool Run 00:40

    Healing (both physical and emotional) continues. Time to pay attention to my sore right foot. Pool running for now. Harder than you would think. Runner's Core level 3 this AM and Pump tonight.

  7. RUN
    Boston Marathon 26.4 mi 03:33 08:03 pace

    Oh my. I don't know how to process the events that took place yesterday. The race itself was an incredible experience. Foot pain and slower than I hoped for, but that does not really matter, d... read more

    • Amie A.
      Amie A.

      What is our world coming to when the greatest sport in the world is tainted by such a terrible event. We must not let these people intimidate us into not living our lives to the fullest. That would mean they win. Congrats on your achievement Nichole!! You ROCKED it girl!!!

      over 5 years ago Like

    • Abby L.
      Abby L.

      I'm so glad you, Cindy, and your families are ok. I watched your progress online, and was so happy to see you had finished. No matter what happened afterwards, you ran a fantastic race.

      over 5 years ago Like

    • Brenda D.
      Brenda D.

      So thankful that you you are all "ok." I can't even imagine what it was like to be there. Great job on finishing no matter what your pace :)

      over 5 years ago Like

  8. RUN
    good Treadmill 2.6 mi 00:20 07:41 pace

    Easy with strides. The last one before the big one:-)

  9. RUN
    good Treadmill 5 mi 00:42 08:24 pace

    Easy with strides

  10. RUN
    good Treadmill 5.7 mi 00:45 07:53 pace

    Last speed session before Boston. Seven by 400 at 6:48. Sports massage. I am as ready as I will ever be. BRING IT!!

  11. RUN
    good Woodward Point 4.8 mi 00:40 08:20 pace

    Easy run in the sun and then Pump in the afternoon. A little heel PT in between.

  12. RUN
    good Woodside Loop 8.3 mi 01:10 08:26 pace

    Last longish run before Bston

  13. RUN
    good WFS loop and Race the Runways 5K 6.2 mi

    Warm up little run around home then off to the Runways to run a super windy (no joke) 5K with my little speedster. She came in 3rd in her 19 and under age group and she is 10! Heck I almost placed ... read more

  14. RUN
    good Treadmill 5 mi 00:42 08:24 pace

    Easy run then more hip strengthening.

  15. RUN
    Treadmill 6.2 mi 00:50 08:03 pace

    Two by 10 minutes at marathon pace. Then a variety of hip strengthening exercises for my weak core. Getting nervous!

  16. RUN
    good Treadmill 5.6 mi 00:45 08:02 pace

    Four by 600 at 6:48. Core training for runners level 2. PT this afternoon. Much less painful than the Graston Technique (aka torture) that occurred yesterday.

  17. RUN
    good Woodside Loop and a little tr... 6.5 mi 00:54 08:18 pace

    Easy run then an enlightening gait analysis at Coastal Orthopedics. Turns out I need more hip and core strength, but my form and cadence are not too bad.

    • Amie A.
      Amie A.

      Great news! If your core needs more strength I can't wait to hear what they are going o say about me.. Ohh boy!!

      over 5 years ago Like

  18. RUN
    great Woodside 6.9 mi 00:57 08:15 pace

    Great early Easter run with Frank.

  19. RUN
    good To Pump and back 5.2 mi

    I underestimated how long it would take to run to the gym and had to really pick up the pace for the last 1.5 miles. A little race pace practice that I hadn't planned on! Glad I hurried becaus... read more

  20. RUN
    good Treadmill 5.1 mi 00:44 08:37 pace

    Easy recovery with Abby