Nichole
Another pool run. Core strength for Runners.
- Miles:
- 3049 total / 739 in 2013
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Nichole logged 3049 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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FIT
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FIT
good Bike, Pump pool run
Little stationary and real bike before Pump. Then pool running for 40 minutes.
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FIT
good Point Lookout Fitness Center
30 minutes elliptical. 10 minutes stationary bike. It was a beautiful morning for a run in a beautiful location with a great running friend, but I simply don't want to do more damage.
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RUN
injured Point Lookout 00:40
I had the opportunity to run with a lovely friend who also ran Boston. Very emotionally healing. First land run since Boston...and it hurt. Pain in the back of the foot worsened as the run progress... read more
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RUN
Pool run
Another 40 minute pool run. Two sets of 5 by 1.5 minutes hard with 30 seconds easy. RPM (spinning) class and some hip strengtheners also.
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RUN
Boston Marathon 26.4 mi 03:33 08:03 pace
Oh my. I don't know how to process the events that took place yesterday. The race itself was an incredible experience. Foot pain and slower than I hoped for, but that does not really matter, d... read more
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What is our world coming to when the greatest sport in the world is tainted by such a terrible event. We must not let these people intimidate us into not living our lives to the fullest. That would mean they win. Congrats on your achievement Nichole!! You ROCKED it girl!!!
about 1 month ago • Like
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I'm so glad you, Cindy, and your families are ok. I watched your progress online, and was so happy to see you had finished. No matter what happened afterwards, you ran a fantastic race.
about 1 month ago • Like
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So thankful that you you are all "ok." I can't even imagine what it was like to be there. Great job on finishing no matter what your pace :)
about 1 month ago • Like
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RUN
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RUN
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RUN
good Treadmill 5.7 mi 00:45 07:53 pace
Last speed session before Boston. Seven by 400 at 6:48. Sports massage. I am as ready as I will ever be. BRING IT!!
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RUN
good Woodward Point 4.8 mi 00:40 08:20 pace
Easy run in the sun and then Pump in the afternoon. A little heel PT in between.
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RUN
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Sooooon!!!
about 1 month ago • Like
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RUN
good WFS loop and Race the Runways 5K 6.2 mi
Warm up little run around home then off to the Runways to run a super windy (no joke) 5K with my little speedster. She came in 3rd in her 19 and under age group and she is 10! Heck I almost placed ... read more
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Congrats!!
about 1 month ago • Like
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RUN
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RUN
Treadmill 6.2 mi 00:50 08:03 pace
Two by 10 minutes at marathon pace. Then a variety of hip strengthening exercises for my weak core. Getting nervous!
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RUN
good Treadmill 5.6 mi 00:45 08:02 pace
Four by 600 at 6:48. Core training for runners level 2. PT this afternoon. Much less painful than the Graston Technique (aka torture) that occurred yesterday.
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RUN
good Woodside Loop and a little tr... 6.5 mi 00:54 08:18 pace
Easy run then an enlightening gait analysis at Coastal Orthopedics. Turns out I need more hip and core strength, but my form and cadence are not too bad.
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Great news! If your core needs more strength I can't wait to hear what they are going o say about me.. Ohh boy!!
about 1 month ago • Like
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- RUN
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RUN
good To Pump and back 5.2 mi
I underestimated how long it would take to run to the gym and had to really pick up the pace for the last 1.5 miles. A little race pace practice that I hadn't planned on! Glad I hurried becaus... read more
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Not good to be late when your the teacher!
about 1 month ago • Like
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RUN
I'm so glad you had this run for the emotional aspect. Now, take care of that foot!!
27 days ago • Like