Nick
Left knee... http://j.mp/JaFQsc.
- Site:
- http://nicholasthomas.wordpress.com
- Miles:
- 397 total / 194 in 2012
- Goal:
Utah Valley Marathon on June 9th.
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Entries
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great Run 20.44 mi 03:23 09:55 pace
PR! Run time 3:23:01, 20.44 miles, average 9:56. http://j.mp/L2GNU5.
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alright Run 4.61 mi 00:46 09:55 pace
http://j.mp/KQMVhl. In NY this week and boy the humidity is tough to run in. Combined with coming in on the red eye last night with no bfast before, this was difficult for me. Doing a half in centr... read more
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Wow, nice determination. So your injury is ok? You going to be ready for the marathon?
18 days ago • Like
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injured Run 17.44 mi 02:49 09:41 pace
Got Euphoria at mile 17 and picked up the pace to 7:30 and pulled back right glute!!!! 4 weeks to Marathon. http://j.mp/KvfwJ2.
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So sorry to hear that... Nice job on the distance. Is that a PR?
22 days ago
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Yes a PR!
18 days ago • Like
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great Run 14.04 mi 02:27 10:29 pace
PR in distance today. I'm on Hal Higdons Training program. This weeks long was 14... next Friday is 19. http://j.mp/KajThw.
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Great job on the PR! It's good to see you back.
about 1 month ago • Like
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great 2.17 mi 17:00
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Started Run at (null) Runmeter will speak your comments to me.
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Stopped Run at 6:58 AM.
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Very nice!
10 days ago • Like