2942 total / 0 in 2019

Try new things. Set a few pr's and rely less on my watch. Enjoy the small pleasures running offers. Connect with more runners and enjoy their progress.

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Nick logged 2942 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    good 10 mi 01:20 07:59 pace

    Long run up Wixom Rd and back. Cold for a May day. 50 and dropping. Lost my gloves a little over 3 miles in. Couldn't find them on the way back. Hit my time goal. Foo Fighters and Sevendust.

  2. RUN
    good 3 mi

    Repeated yesterday's workout. 6x800m repeats past the horse stables on the dirt. Silverchair yet again. Listened to Neon Ballroom.

  3. RUN
    alright 3 mi

    6x800m on the dirt roads past the horse stables. Attempting to hit a few 6:20's though most were 30-40's. Silverchair!!

  4. RUN
    3 mi

    3 easy on the dirt trail.

  5. RUN
    great 4 mi 00:29 07:16 pace

    Down the trail and up the dirt road for 4. Great effort.

  6. RUN
    great 2 mi

    Great sprint workout. 30 secondsx20 with walk breaks. Acdc down near the golf course and back. Beautiful sunshine.

  7. RUN
    good 10 mi 01:22 08:13 pace

    Wow. Felt so effortless. Down Wixom Rd. This was one of my better runs in a very long time. I felt so at ease. Beautiful dusk weather. Shirtless.

  8. RUN
    good 4 mi 00:30 07:27 pace

    ACDC Dirt roads in Milford

  9. RUN
    good 5 mi

    Nice and easy.

  10. RUN
    good 2 mi

    Sprints. ACDC 20x30 sec sprints at 5:20-5:44 pace

  11. RUN
    6.2 mi

    Pre Mania 10k

  12. RUN
    great 4 mi 00:31 07:38 pace

    Dirt roads. ACDC

  13. RUN
    good 3 mi 00:21 06:59 pace

    P Trail timed run. Felt very good and got stronger as run went on. How Bad Do You Want It book was put to practice and it works!! Mental fitness. ACDC Live was big bonus. Windy as well. Overcame.

  14. RUN
    good 3 mi

    Lazy 3 up P Trail, tomorrow's timed run route.

  15. RUN
    good 1 mi

    Easter Basket Run Hunt. Very sweet from Becca.

  16. RUN
    good 10 mi 01:25 08:27 pace

    Up Wixom Rd. Mania 17 PC