Nicholas
I walked home after my work out. I think this is something I will continue to do.
- Miles:
- 127 total / 0 in 2013
- Goal:
I want to get in shape and increase my miles! I want to get off the treadmill as much as I can.
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Nicholas logged 127 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
good Post Work Out Walk 1.61 mi 00:30 18:38 pace
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FIT
blah Post Work (work) Out 3.12 mi 00:30 09:36 pace
I worked late today. But still made myself go to the gym. I am continuing my Elliptical week. I almost met the same distance/calories or yesterdays work out. I have to figure out a program on th... read more
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FIT
alright Back from Trip Cardio 3.15 mi 00:30 09:31 pace
The work out went well. This is my first cardio in a bit and right after my vacation. I want to keep going. Will do elliptical for a week and then move to running.
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FIT
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FIT
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RUN
blah Garmin Fails 2.75 mi 00:28 10:10 pace
Ug. Garmin fails to start (including my body). Ran from apt to reservoir (around) and back
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Been a while since you posted Nicolas, I hope all is well.
over 2 years ago • Like
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FIT
alright XTraining Day (Elliptical & W... 3.14 mi 01:00 19:06 pace
Elliptical for 30 minutes. Weights for 30.
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RUN
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FIT
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RUN
good DC Swap Run 3.21 mi 00:30 09:20 pace
444 calories. Super hot run Sligo Creek Park. Took off the headphones to listen to the Cicadas and my breathing.
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RUN
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RUN
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RUN
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RUN
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RUN
good 3.08 mi 00:31 10:03 pace
Hilly hilly hills
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RUN
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VELO
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RUN
good 3.04 mi 00:26 08:27 pace
Started at 37th & 10th. Ran to Highline. Ran over the Highline and back.
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VELO
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RUN
alright Interval Training 3.14 mi 00:31 09:42 pace
Any suggestions for best intervals to run at? 2 minutes fast...1 minute jogging (at an incline?)...
Nicholas
Hey Nicholas, I hope your training is going well.
over 2 years ago • Like