Miles:
127 total / 0 in 2014
Goal:

I want to get in shape and increase my miles! I want to get off the treadmill as much as I can.

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Nicholas logged 127 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    good Post Work Out Walk 1.61 mi 00:30 18:38 pace

    I walked home after my work out. I think this is something I will continue to do.

  2. FIT
    blah Post Work (work) Out 3.12 mi 00:30 09:36 pace

    I worked late today. But still made myself go to the gym. I am continuing my Elliptical week. I almost met the same distance/calories or yesterdays work out. I have to figure out a program on th... read more

  3. FIT
    alright Back from Trip Cardio 3.15 mi 00:30 09:31 pace

    The work out went well. This is my first cardio in a bit and right after my vacation. I want to keep going. Will do elliptical for a week and then move to running.

  4. FIT
    good Ellip 3.1 mi 00:30 09:40 pace

    Need to get up earlier

  5. RUN
    blah Garmin Fails 2.75 mi 00:28 10:10 pace

    Ug. Garmin fails to start (including my body). Ran from apt to reservoir (around) and back

  6. FIT
    alright XTraining Day (Elliptical & W... 3.14 mi 01:00 19:06 pace

    Elliptical for 30 minutes. Weights for 30.

  7. FIT
    great Yoga Class 01:30

    Yoga class- Loved it!

  8. RUN
    good DC Swap Run 3.21 mi 00:30 09:20 pace

    444 calories. Super hot run Sligo Creek Park. Took off the headphones to listen to the Cicadas and my breathing.

  9. RUN
    alright DC Eun 2.37 mi 00:23 09:42 pace

    Holy sh$t it is hot here

  10. RUN
    good 3.08 mi 00:31 10:03 pace

    Hilly hilly hills

  11. VELO
    good Personal Bike Tour 9.56 mi 56:07 0.2mph pace

    Went around the park.

  12. RUN
    good 3.04 mi 00:26 08:27 pace

    Started at 37th & 10th. Ran to Highline. Ran over the Highline and back.

  13. RUN
    alright Interval Training 3.14 mi 00:31 09:42 pace

    Any suggestions for best intervals to run at? 2 minutes fast...1 minute jogging (at an incline?)...