- Site:
- http://dropbars.posterous.com
- Miles:
- 11402 total / 0 in 2013
- Goal:
Do well in 1st season of road racing
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Nic logged 11402 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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blah easy spin 40 km 01:20 18.6mph pace
slight sprain top of right leg. turned back from a ride as I want to be in good shape for Ventoux on Monday then Dolphinholme road race on the following Sunday/
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good easy spin 42 km 01:25 18.4mph pace
good good. legs still a litlle weary from Monday's Ventoux x4. Not surprising. really.
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Great riding Nic, just read yesterdays report and seen the pics, looks a great place to ride
almost 2 years ago • Like
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good Ventoux from Bedoin x4 170.1 km 08:55 11.9mph pace
Ride report: http://www.biketreksracing.com/ensuque-du-ventoux
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great Cafe ride to Fontaine de Vauc... 40.4 km 01:30 16.7mph pace
Legs ready for tomorrow's Big ride. ITB tightness gone.
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Great riding Nic, glad you are 100% for the Big One
almost 2 years ago • Like
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Nice Job:
Whoah. Clocking some miles there.
almost 2 years ago
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Big miles Nic, sounds like you are having fun
almost 2 years ago • Like
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good dentelles de montmirail 155 km 06:00 16.1mph pace
achy legs from yesterday's run but hey, expected.
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great Gorges de la Nesque - Monieux 60 km 02:00 18.6mph pace
Windy Mistral wind so headed north then to Gorges de la Nesque
Nic
Nic
Rain gear tomorrow or rollers Nic?
almost 2 years ago • Like
rain gear and crit I think
almost 2 years ago • Like