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Nicole logged 230 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    4 mi 00:38 09:22 pace

    Tempo run. 6x3min

  2. RUN
    6 mi 00:57 09:30 pace

    It was very hilly. Hahah.

  3. RUN
    4 mi 00:37 09:15 pace

    Interval run at gym.

  4. RUN
    3 mi 00:30 10:00 pace

    Tempo run.

    3 minutes x 5 at 7.3mph
    2 min recovery between.

  5. RUN
    3 mi 00:30 09:58 pace

    It was either go for a run or take a nap. I went for a run.

  6. RUN
    good 5.3 mi 00:52 09:46 pace

    Lots of hills and very wet.

  7. RUN
    alright 3 mi 00:32 10:39 pace

    5 x 3min tempo run. 2 min recovery.

    Soooo out of shape.

  8. RUN
    3.74 mi 00:40 10:41 pace

    I tried to run some 1km splits at my 5k speed. I guess my 5k speed changed. That was horrible! I am out of shape!

  9. RUN
    3 mi 00:43 14:20 pace

    Not a run at my pace, but I convinced my roommate to come out in the rain with me and run 2:1 intervals. Spreading the running love...

  10. Decided I'm training for a full marathon. Time to get my base up again!

  11. RUN
    good 6.2 mi 00:51 08:17 pace

    Toronto Yonge Street 10K! So much fun!

  12. RUN
    good 13 mi 02:05 09:36 pace

    Last mile didn't feel as painful as it did for my 12-miler. It was hot and windy and I forgot my water and got a bad sunburn on my arms. Fail me. I felt like I was going uphill a lot of the ti... read more

  13. RUN
    alright 12 mi 01:56 09:39 pace

    Last two miles sucked soooo hard. And who forgets allergy medicine? This loser.

  14. RUN
    alright 2.5 mi 00:20 08:00 pace

    1mi of sprints + 1.5 mile easy run.