Miles:
708 total / 0 in 2014
Goal:

2013 - Complete 2 half marathons 2014 - Complete 2 half marathons 2015 - Complete 1st full marathon

Nic T. did a core fitness workout: I don't like planks b...

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6:30 am planks along with another core excercise (4 reps)

I don't like planks but they keep my lower back from hurting during long runs. So I force myself to do this.