Miles:
708 total / 17 in 2013
Goal:

2013 - Complete 2 half marathons 2014 - Complete 2 half marathons 2015 - Complete 1st full marathon

Nic T. did a core fitness workout: I don't like planks b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6:30 am planks along with another core excercise (4 reps)

I don't like planks but they keep my lower back from hurting during long runs. So I force myself to do this.

about 1 year ago