Miles:
708 total / 0 in 2018
Goal:

2013 - Complete 2 half marathons 2014 - Complete 2 half marathons 2015 - Complete 1st full marathon

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Nic logged 708 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. Gosh my heard goes out to those injured, and families of those loss in today's horrible horrible ordeal at the Boston Marathon. My prayers to them. My heart also goes out to the runners who w... read more

  2. RUN
    Sucky 3 on the TM 3 mi

    Well enough said on that one.

    :0)

    Nic

  3. RUN
    Run before church 6 mi

    Hello DM'ers. Can't wait to come off a busy February. Looking forward to slowing down a bit in March...hopefully anyway...

    I love/hate running in the cold. LOL. I think the most brut... read more

    • Matthew P.
      Matthew P.

      Wow, you should get points for running in those kinds of temperatures! Great run!

      about 5 years ago Like1 person

    • Lori M.
      Lori M.

      Great run Nic! Same kind of cold weather that we have here in Canada....good work getting out there for a run.

      about 5 years ago Like1 person

    • Trina P.
      Trina P.

      Great job lady!! I don't enjoy the cold either:-) Ready for spring!!

      about 5 years ago Like1 person

  4. RUN
    Hello Everyone! 5 mi

    Hello DM'ers. I hardly log my workouts in here. Not that I don't want to but my schedule has been nuts. I had a pretty decent run today. And lately I have been fighing for a decent on... read more

    • Matthew P.
      Matthew P.

      No worries...every so often life gets crazy. Dropping DM is easy because it (and us) will be here when you get back. Hope the hip feels better soon. Way to get in those five miles!

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Sylvia S.
      Sylvia S.

      Hey Nic. I hope all is well with you.

      over 5 years ago Like

    • Rolf K.
      Rolf K.

      Good to hear from you! Stay safe. Once the weather turns warmer and you get more time, you'll be quickly back to your old form.

      over 5 years ago Like

  5. Hello DM'ers! I am currently on a training break and have not been on DM for a long long time. I see all of you are doing really well. Keep up the great work. I am still running but not as... read more

  6. RUN
    One tired run on the TM tonight 4.23 mi 00:56 13:20 pace

    Sore legs. That right leg is starting to feel a little "funny." My stride felt off and slowed the pace down a bit. Probably need a rest day tomorrow. Doggone it!

  7. FIT
    Strength Training 00:35

    8 minutes warmup on elliptical

    2 sets of each: plank up downs, side planks, shoulder press, arm curls, standing push ups, squats, lunges, bridges

    6 minute cool down on elliptical

    Nic

  8. RUN
    Mid morning "blah" Long Run 4 mi 00:52 13:01 pace

    Well...hay....supposed to have been 5 but stopped at 4. I was really really tired. Thank goodness, this run is over. Now I can kick back and get some rest and relaxation on a Saturday.

    Happy Sa... read more

  9. RUN
    Late night at the gym 3.01 mi 00:38 12:44 pace

    Tried to incorporated some short speed drills in here. But my right hip does not like that way too much. I will just need to go very slow to build up my speed again. And plus I feel so out of sha... read more

    • David S.
      David S.

      I can totally relate. I feel like I'm starting from ground zero coming back to running and my classes.

      BTW - great work! :)

      over 5 years ago Like

    • Trina P.
      Trina P.

      Yes take your time! You'll get it back:)

      over 5 years ago Like

  10. FIT
    Night at the gym - Bike 9.69 mi 00:40 04:07 pace

    Although I wasn't really feeling it after work, I am glad I did hit the stationary bike at the gym to get a 40 minute hill workout in.

  11. RUN
    good Morning Run for this Monday 4 mi 00:51 12:43 pace

    No hip issues on the right. So happy about that. Ran listening to some jazz, just me and the trail. It would have been nice to have a run buddy on a great sunny morning, though.

    Happy Monday D... read more

  12. RUN
    Had to get something in befor... 2.09 mi 00:28 13:10 pace

    Had to get something in before church. It wasn't much but tomorrow I am off with no obligations to do anything! It was a little cold at 37 degrees and very breezy. I slowed down alot to adju... read more

  13. FIT
    Bike at the gym/planks 11.31 mi 00:45 03:58 pace

    Happy Thanksgiving everyone. I have been pretty much MIA on DM but only because I have not had the time to log in the training. I hope everyone is doing well and looking forward to posting on eve... read more

  14. RUN
    great 8 am Run 4.4 mi 00:56 12:43 pace

    Nice morning easy paced run. Singing and a running! Great weather. And post coffee and a bagle works like a charm!

    Enjoy this day DM'ers

    Nic

  15. RUN
    Monday night run on TM 3 mi 00:40 13:26 pace

    Took it slow with some music. Can't wait until the weekend to run outside. It is just too dark to run after work at 6:30 pm now.

    But no hip discomfort on day 2! WHOO HOO!

    Nic