- Miles:
- 2027 total / 105 in 2013
- Goal:
Goals for 2012: To loose another 6kgs to 66kg. 10km: Sub 55" Half-Marathon:Sub 2 Full Marathon:Sub 5:15 Kapas-Marang Swimathon Individual Triathlons
Friends (99)
-
Shanaz S.
Kuala Lumpur, MY, 2013: Sub 4hr FM
-
Cupido
Penang, Malaysia,
-
Keni K.
Kuala Lumpur, MY, Eventually, IronMan.
-
Jack W.
Monterey, CA, Run...
-
Marlin Z.
Malaysia, MY, 2013 goal: To beat my previous PB of 4:38:54 for FM...
-
Puisan
Kuala Lumpur, MY, For 2013.....2 ultramarathons of 100km (so far 1down, 1more to go), more cycling events, more triathlons, less marathons :)
-
Jeff Wong H.
Subang Jaya, MY, 42km sub-4hr15min, 21km sub-1hr50mins, 10km sub-50mins
-
Paul H.
Tonbridge, GB, 2012 races are 32m 27m and a 50 miler
-
Kannan N.
, Goal 1 : -To achieve full marathon - (Completed) Goal 2:- To do a Half marathon within Sub 2hours.
-
Selly Selina
Singapore, 2013: 2 FM's, CROSSFIT MORE & BETTER PBs: 5K<0:29:38; 10K<0:59:27; *Halfie<2:16:36; *30K<3:22:03; *Full Mary<4:49:47 | *achieved at Melbourne Marathon 2012 ;)
-
Sharifah A O.
Kuala Lumpur, MY, 1 full marathon (<6) and 4 half marathons in 2013 (<2:30)
-
Ivan Chong
Kuala Lumpur, MY, To complete my first biathlon end of this year (2011) and run a sub-5 marathon (KL Standard Chartered Marathon)
-
Malcalm C.
Kuala Lumpur, MY, sub1 in 10km sub4.30 in 42.195km :)
-
Thuan Lin G.
Penang, Malaysia,
-
Seh W.
Kuala Lumpur, MY,
-
Jimmy L.
Selangor, Malaysia, MY,
-
Rao M.
Kuala Lumpur, MY, To aim for a strong sub5 finish
-
Azim I.
Kuala Lumpur, MY, Stay fit forever
-
Mike S.
Laramie, WY, BQ @ the ADT marathon in September.
-
Muhammad Izuan Z.
Kuala Lumpur, MY, ermm..Boston? all five Marathon Majors.. *wink*
-
Jason F.
Washington, DC, I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.
-
Azlan A.
Kuala Lumpur, MY, 2013 - Ultra Year...
-
Kah Yen C.
Kuala Lumpur, MY,
-
Azmil T.
Kuala Lumpur, MY, 10k: <0:50; 15k: <1:15; 21k: <1:45; 42k: <3:45
-
Frank C.
,
