Miles:
130 total / 20 in 2013
Goal:

Planning for my second, Half marathon... Getting it done!

Mark Thomas ran: Interval run. I pushe...

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  • 2 miles
  • 00:15 time
  • 09:26 pace
  • 181 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1.57 mi 00:14:50 09:26 pace

Interval run. I pushed hard when I ran. and then walked...All just by how my body felt. No set distances or times.

almost 2 years ago

  • Chris
    Chris
    Chris

    Pushing hard is key, resting is key. Sounds like you nailed it.

    almost 2 years ago • Like