169 total / 0 in 2019

My goal is to lose weight all while becoming a healthy, more vibrant me. Goal 112 pounds with a athletic frame. Run a 1/2 & Cycle 100M Races in 2012.

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Rene logged 169 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    good Day 5 training 12.5 mi 35:00 0.4mph pace


  2. walk
    good Walked 2.5 mi 00:30 12:00 pace

    Good and a bit chilly outside.

  3. RUN
    4.72 mi 01:02 13:08 pace

    This is a great run

  4. RUN
    Portsmouth neighborhood. 3.07 mi 00:45 14:39 pace

    It went ok. A bit slow but it got did. Lol

  5. RUN
    good Long run with team in training 10 mi 02:15 13:30 pace

    I felt like there was no way I could go 10 miles and then about 4 miles in I felt great. Thank God.

  6. RUN
    Team in training final kick 8 mi 01:45 13:07 pace

    Felt great...

  7. RUN
    Treadmill 4 mi 00:48 12:03 pace

    Started out slow. Did a run 2 minutes walk one. I am happy with it. Late night run.

  8. RUN
    great 13 mi 03:00 13:50 pace

    Well, Skip and I was supposed to go 12 miles and some how miss calculated our trip. we went 13 plus miles not sure of just how many but we were close to boat landing. We feel good about it though.

  9. RUN
    planet fitness 5 mi 01:03 12:35 pace

    Well i really thought I could do it in under 1 hour. I guess it's the matter of I did it even though I was tired No excuses.

    • Ted W.
      Ted W.

      You'll get it! Have fun and enjoy the beautiful weather.

      almost 7 years ago Like

    • Rene M.
      Rene M.

      Thanks Ted. My goal is 6 mile in an hour. I really want to do a full marathon again. I have come a long way...just not were I think I should be just yet.

      almost 7 years ago Like

  10. RUN
    Treadmill 4 mi 00:50 12:30 pace

    okie dokie

  11. VELO
    dismal swamp 16.5 mi

    awesome ride with friends and hubby loved it.

  12. RUN
    4.05 mi

    Awesome run with team in training. Our coach Michelle is an amazing person. We met with coach Michelle, Michelle Gromley, Catrinia Ralstron, Julie, and some others. Always fun.

  13. RUN
    good Shamrock half marathon 13.1 mi 03:00 13:44 pace

    Wonderful. My best time so far. Really had fun with it also.

  14. VELO
    good dismal swamp trail 16.5 mi 01:30 11.0mph pace

    awesome rode with mike murphy and skip spires

  15. RUN
    good planet fitness 2 mi 00:21 10:30 pace


  16. VELO
    good dismal swamp trail 10 mi

    good first ride. rode with mike murphy and skip spires bit chilly out though. need bike pants for sure

  17. RUN
    good planet fitness 3 mi 00:33 11:00 pace


  18. RUN
    great planet fitness 3 mi 00:40 13:20 pace

    It's better than what I have been doing. It's all good.