Nathan
Great night for a run. I put in a solid effort on this one and felt awesome doing it. I'd make them all like this if I could!
- Miles:
- 1517 total / 408 in 2013
- Goal:
To run.
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Entries
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RUN
great ASR - Riverside 6 mi 00:51 08:28 pace
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alright 3.13 mi 00:28 09:02 pace
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alright 3 miles with Rob 3.24 mi 00:27 08:24 pace
Hot. I didn't notice how much the rest breaks helped cool me down on the speed work yesterday. A steady run in somewhat cooler temps today was giving me a pounding headache after 2 miles. I tu... read more
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Parker High School Track 4.71 mi 00:45 09:33 pace
I ran the track to get in some speed work. I did 8 x 400 at sub 5k pace (around a 7 minute mile pace). The sun was hot and I had a bit of a breeze in my face at the start of every lap. My goal was ... read more
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Consistent yet speeding up at the end. Nice job in the heat!
11 days ago • Like
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Yeah, for some reason, the third lap was the hardest for me mentally (and to a lesser extent, the second). I'm not saying I took it easy on the last 5 laps, but it was easier to put the effort in. Once I accepted I was going to work hard at it, the effort was easier to sustain.
11 days ago • Like
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good ASR Thursday Tempo Run 4.17 mi 00:34 08:03 pace
I got to play in the rain. When I got done running, you'd be forgiven for thinking that I had swim lessons.
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great ASR 10k Training Group - Ment... 5.83 mi 01:01 10:33 pace
All the hitches in my giddy up seem to be gone from the half marathon. This nice gentle run was just what the doctor ordered.
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alright Wisconsin Marathon - 1/2 13.24 mi 02:04 09:22 pace
I was feeling great for the first 6 miles. Then I wasn't and had to stop for a bio break. I never got my groove back and instead focused on all giant houses I will never be able to afford.
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I saw some shacks along the lake that are up for auction that we could go in on together. You game? We could run the course every day for practice!
21 days ago • Like
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Nice job out there Nathan! Can't argue with a good effort!
21 days ago • Like
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Yes, the bio break is always a concern. I exited the porta potty just moments before the race, and barely got to the start line on time, but it was well worth it.
21 days ago • Like
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I had to go during the race too. We don't pick the day we are going to have a great race, the day picks us.
21 days ago • Like
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ASR to Monteray Park 3.01 mi 00:24 07:58 pace
solid run before the Wisconsin half marathon in Kenosha
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alright Rob's house to Riverside Park 3.69 mi 00:33 08:53 pace
I imagine it was the high temps and the headwind, but I was beat on this run. Never was able to find my happy place.
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good ASR 10k Training Group - Ment... 5.23 mi 00:57 10:58 pace
Went out for a nice run. My taper has been a little too much "taper" for my taste. I missed out on my run this weekend so it was nice to trot along on a perfect evening.
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good ASR Thursday Tempo Run - Mont... 4.93 mi 00:40 08:04 pace
Was running well until mile 3. Had to make a pit stop, but got it going well afterwards. I was happy with the result on the whole. I'm finding the limit of my fitness limit right around the 7:... read more
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Nice!!!
about 1 month ago • Like
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It's all good! I saw Steve's car and knew it was you two. Thanks for cheering us on!
about 1 month ago • Like
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VELO
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Nathan
It would be nice if they all felt awesome huh!? Nice run! It was beautiful out there!
1 day ago • Like