Nevada
6/1/11 - p.m. workout at Gold's Gym - stair master
- Miles:
- 906 total / 0 in 2012
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Nevada logged 906 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
1 mi 00:15:00 15:00 pace
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FIT
1.35 mi 00:10:00 07:24 pace
6/1/11 - p.m. workout at Gold's Gym - my favorite (old) elliptical
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RUN
1.85 mi 00:20 10:48 pace
6/1/11 - a.m. workout. Treadmill at Gold's Gym
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FIT
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RUN
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FIT
@ home 00:45
10/27/10 ~ didn't feel like going to the gym. back and biceps in the basement. pullups, arnold curls, bicep curls, pushups, kettlebell lifts, 3 different ab exercises
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FIT
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FIT
chest and abs 00:30
10/25/10 ~ after the run we worked on pushups, arm raises and 3 different ab exercises.
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RUN
around the neighborhood 2.25 mi 00:20 08:53 pace
10/25/10 ~ a great jog around the neighborhood first thing this morning. Tony ran with me!!!
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FIT
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walk
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FIT
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RUN
treadmill @ LA Boxing 0.5 mi 00:05:00 10:00 pace
10/21/10 ~ I need to get a least 5 to 10 mins of running before class to get the blood pumping and sweat coming
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FIT
Kickboxing w/Sean 01:00
10/20/10 ~ its been awhile since I've had a class with Sean...it was alright. I'm glad I ran before class, I don't think I would have sweated as much as I did if I hadn't.
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RUN
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walk
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walk
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FIT
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walk
Sullyfield Circle 4 mi 01:00 15:00 pace
10/18/10 ~ my legs were killing me today, so getting out and walking was good
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FIT
