- Miles:
- 781 total / 34 in 2012
- Goal:
run 5k in sub 30 minutes by April 1, 2012
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Brad logged 781 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
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RUN
great Treadmill Run 4.54 mi 00:47 10:18 pace
After 2 weeks of illness, I am glad to be back at the gym.
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RUN
5.45 mi 01:00 11:01 pace
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RUN
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RUN
great Short Run this morning 2.04 mi 00:24 11:59 pace
It was colder than I expected and didnt have the right gear with me on this trip. Beautiful day here in Santa Barbara. Had to cut the run short as I commited to make the coffee run this morning t... read more
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RUN
great Ran 2.5 mile loop twice 5 mi 01:02 12:30 pace
First outside run for the year. found a nice course that is a 2.5 mile loop. it has a nice hill that kicks my butt right now. Good training loop. I will use this course the next few weeks to mo... read more
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FIT
good Precor 100i 01:00
nice workout on the elliptical tonight. slow start, but as i got into it it was not difficult to do the full hour.
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RUN
alright Treadmill @ 24hour Fitness 4.72 mi 01:00 12:44 pace
Todays workout was tough. Didnt sleep well last night and I could feel the effect on my performance. finished...which is what counts.
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RUN
great 4.69 mi 01:01 12:55 pace
first run with my brooks. they felt great.
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FIT
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RUN
great 4.93 mi 01:00 12:09 pace
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RUN
4.89 mi 01:00 12:19 pace
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RUN
4.75 mi 01:00 12:37 pace
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RUN
0.46 mi 00:01:03 02:16 pace
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RUN
good 3.89 mi 00:46 11:49 pace
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RUN
4.31 mi 01:00 13:56 pace
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RUN
4.82 mi 00:55 11:22 pace
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RUN
4.07 mi 01:00 14:45 pace
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RUN
3.76 mi 00:41 11:00 pace
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RUN
3.21 mi 00:36 11:06 pace
Brad
Brad
Go Brad go!! Looks like you're getting lots of steady workouts in!
about 1 month ago • Like