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Brad logged 781 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great Treadmill Run 4.54 mi 00:47 10:18 pace

    After 2 weeks of illness, I am glad to be back at the gym.

  2. RUN
    good treadmill work 5.08 mi 01:02 12:16 pace

    Treadmill workout this morning. Felt very good.

  3. RUN
    great Short Run this morning 2.04 mi 00:24 11:59 pace

    It was colder than I expected and didnt have the right gear with me on this trip. Beautiful day here in Santa Barbara. Had to cut the run short as I commited to make the coffee run this morning t... read more

  4. RUN
    great Ran 2.5 mile loop twice 5 mi 01:02 12:30 pace

    First outside run for the year. found a nice course that is a 2.5 mile loop. it has a nice hill that kicks my butt right now. Good training loop. I will use this course the next few weeks to mo... read more

  5. FIT
    good Precor 100i 01:00

    nice workout on the elliptical tonight. slow start, but as i got into it it was not difficult to do the full hour.

  6. RUN
    alright Treadmill @ 24hour Fitness 4.72 mi 01:00 12:44 pace

    Todays workout was tough. Didnt sleep well last night and I could feel the effect on my performance. finished...which is what counts.

  7. RUN
    great 4.69 mi 01:01 12:55 pace

    first run with my brooks. they felt great.

  8. FIT
    great Precor 100i 01:00

    1 hour elliptical and 30 mins weights.